Brian Hart

It's easy: find a 15-year-old kid that rides a bicycle and try to keep up:)

Jay Swavely

I'm 49 and have been doing a variety of races starting with Echo and now some cross races. I like endurance mountain bike racing the best. What work out do you master riders/racers use. I am not a get a coach kind of guy. I like to compete but don't take it heart attack serious. I just don't want to stay healthy and have fun. What winter work outs do you older racers follow? I can eat some pizza and a beer or two and gain 10 pounds.

Thx,

Jay