Julie Browning
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Two September Track Clinics instructed by Kenny Williams
Ever thought of racing on the track? Or do you already race and want to
get to the next level?
Kenny is a local cyclist and coach from Seattle, Washington. He has
been racing on the track and road for over 12 years. In the last 3 years
he has won 21 Masters National Track Championships and 10 Masters World
Track Championships. He has been coaching track cyclists for the last 4
years.
Beginners Track Clinic
Date: Saturday September 13th
Time: 9am - 12:30pm
Place: Alpenrose Track, Portland, Oregon
Cost: $50
The following topics will be covered: Track bikes and their safety,
track terminology, riding with others on the track (pacelines and
bumping), racing (sprints, kilo, pursuit, points, scratch race, miss and
out, etc.), and stretching. Clinic will include one lap time trial, and
a scratch race.
Intermediate Track Clinic
Date: Saturday September 13th
Time: 1pm - 4:30pm
Place: Alpenrose Track, Portland, Oregon
Cost: $50
The following topics will be covered: Review of track rules, drills on
the track (pacelines, bumping, one hand riding, follow the leader
drills), race tactics, gear selection, winter training, and stretching.
Clinic will include one lap time trial and a scratch race.
Track bikes are available to rent for $5.
Pre-registration is required. To register or for more information email
Julie Browning at Breakaway-@comcast.net or call 503-913-1671.
If it is raining Saturday September 13th, the clinic will be moved to
Sunday September 14th.
*********************************************************
Julie Browning
Breakaway Training
~coaching for Cyclists and Triathletes
Email: Breakaway-@comcast.net
Web: www.BreakawayTrainingOnline.com
Phone: 503-913-1671
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<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Two September Track Clinics instructed
by Kenny Williams</span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'> </span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Ever thought of racing on the track? Or
do you already race and want to get to the next level? </span></font></b></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Kenny is a local cyclist and coach from </span></font>Seattle, Washington.
He has been racing on the track and road for over 12 years. In the last 3 years
he has won 21 Masters National Track Championships and 10 Masters World Track
Championships. He has been coaching track cyclists for the last 4 years. </p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Beginners Track Clinic </span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Date: Saturday September 13<sup>th</sup></span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Time: </span></font></b><b><font size=4><span style='font-size:14.0pt;font-weight:bold'>9am – 12:30pm</span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Place: Alpenrose Track, </span></font></b><b><font
size=4><span style='font-size:14.0pt;font-weight:bold'>Portland</span></font></b><b><font
size=4><span style='font-size:14.0pt;font-weight:bold'>, </span></font></b><b><font
size=4><span style='font-size:14.0pt;font-weight:bold'>Oregon</span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Cost: $50</span></font></b></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>The following topics will be covered: Track bikes and their safety,
track terminology, riding with others on the track (pacelines and bumping),
racing (sprints, kilo, pursuit, points, scratch race, miss and out, etc.), and
stretching. Clinic will include one lap time trial, and a scratch
race. </span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Intermediate Track Clinic</span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Date: Saturday September 13<sup>th</sup></span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Time: </span></font></b><b><font size=4><span style='font-size:14.0pt;font-weight:bold'>1pm – 4:30pm</span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Place: Alpenrose Track, </span></font></b><b><font
size=4><span style='font-size:14.0pt;font-weight:bold'>Portland</span></font></b><b><font
size=4><span style='font-size:14.0pt;font-weight:bold'>, </span></font></b><b><font
size=4><span style='font-size:14.0pt;font-weight:bold'>Oregon</span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Cost: $50</span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'> </span></font></b></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>The following topics will be covered: Review of track rules,
drills on the track (pacelines, bumping, one hand riding, follow the leader
drills), race tactics, gear selection, winter training, and stretching.
Clinic will include one lap time trial and a scratch race. </span></font></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'> </span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Track bikes are available to rent for
$5. </span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>Pre-registration is required. To
register or for more information email Julie Browning at <a
href="mailto:Breakaway-@comcast.net">Breakaway-@comcast.net</a>
or call 503-913-1671. </span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'> </span></font></b></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:14.0pt;font-weight:bold'>If it is raining Saturday September
13<sup>th</sup>, the clinic will be moved to Sunday September 14<sup>th</sup>. </span></font></b></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'> </span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'> </span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'>*********************************************************</span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'>Julie Browning</span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'>Breakaway Training </span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'> ~<em><i><font face=Arial><span
style='font-family:Arial'>coaching for Cyclists and Triathletes</span></font></i></em></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'>Email: <a
href="mailto:Breakaway-@comcast.net">Breakaway-@comcast.net</a></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'>Web: <a
href="http://www.BreakawayTrainingOnline.com">www.BreakawayTrainingOnline.com</a></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'>Phone: 503-913-1671</span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'>**********************************************************</span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font></p>
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