John Benenate
2016-05-25
Get ready to race the Swan Island Crit at the Wednesday Night Hour of Speed!
Practice on the actual race course.
7-8pm
6040 N. Cutter Circle
Swan Island
contact 503-484-7838
Wednesday Night Hour of Speed
John Benenate
2016-05-11
Learn pack skills and get a couple of intervals in on the Swan Island Crit Course.7-8pmTonight
6040 N Cutter Circle
more info at 503-484-7838
John Benenate
2016-04-12
Practice for PIR even if you are not quite ready for PIR.Work on Pacelines and Lead Outs and Sprinting in an efficient on hour work out.Wednesday Night 7-8pm6040 Cutter CircleSwan Island(site of the Swan Island Crit)
Contact 503-484-7838
John Benenate
2016-04-05
7-8pm6040 N. Cutter CircleSwan Island (location of the Swan Island Crit)
This one hour super efficient practice is a great way for beginners and experts alike to practice racing and get some speed work.
contact 503-484-7838
John Benenate
2015-04-08
Site of the Swan Island Crit6040 N Cutters Circle7pm-8pm
Pacelines, intervals, and TTs.Tonight with emphasis on Lead Outs.$2.50
John Benenate
2015-02-25
6040 N Cutter's CircleSwan Island(site of Swan Island Crit)Wednesday Night7-8pm
Get your laps timed for short top speed Time Trial Times tomorrow!