Chris Swan

Reminder - 2nd Monday - June 8, 2015 at PIR!

Great for anyone new to racing, or if you've been to some races and are
looking for some Q & A and general tips to help you out. Spread the word to
friends, or team mates who may be interested in racing for the first time
or just are just looking to improve their skills.

Come join us for a FREE quick and concise clinic at 5:30 p.m. before the
start of the novice race on the 2nd Monday of each month: May 11, June 8, July
13 and August 10.

Clinics are organized using expert coaches and instructors from local clubs
and teams. We will cover group riding basics, assist with number pinning,
and walk you through a typical race. If time permits, we will teach tricks
for saving energy, riding smoothly, and safely maneuvering in the group.
Coaches will be available after the novice race to answer questions.

MORE INFO:
River City Bicycles and Laurelwood Brewing Company present the Monday Nights
Bike Race series beginning April 20th through August 31st. Races are held
at Portland International Raceway in North Portland on a flat, closed,
car-free circuit. Separate categories for beginners to more advanced
cyclists, including Novice (any age), Women (any age), and Masters Men
(ages 30+). The race series is a great opportunity for novice-level riders
to learn some bike racing basics with free clinics throughout the season.
Fast and fun racing for everyone – just show up with a helmet, road bike
and sense of adventure! Want more, check out all the details at:
www.racemondaynight.com.

Feel free to email me with any questions!

Chris

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Chris Swan
Swan Sports Performance LLC
Licensed Massage Therapist # 18718
Individual Coaching, Skills Clinics, Classes, Private Instruction, Massage
Therapy
www.chrisswan.com
chris@chrisswan.com