recovery

Jonathan C. Puskas

2003-10-23



I recommend Molly Carlson. She's fantastic and

experienced. She's got experience working with the

Saturn Professional Team and the U.S. National Team at

Track Worlds.



She's just across the river a few blocks from the new

Portland Running Company store.



Cheers,

Jonathan C. Puskas

Half-Fast Velo

--- Jennifer Kramer <dill-@worldnet.att.net> wrote:

 Don't let sore and achy muscles slow your training

or hamper your racing.

Get body work to improve and speed recovery from

those long training rides.

Massage and acupuncture work. Find a massage

therapist in your area who

does deep tissue and sports massage to help you with

your winter training.



I've got 9 years of massage experiance and a few

years of riding too. I

know the needs of cyclists and other athlets (I

rowed for Columbia U. in

college). Located by the bike path near the

intersection of Powell and 205.

Give a call for an appointment or drop a note on

e-mail.



Enjoy the coming rains! Jennifer Kramer (that

silly chick with no hair).



To respond to the whole group send to

ob-@topica.com.

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=====

Jonathan C. Puskas

159 Fifth Street

Lake Oswego, OR 97034

impu-@yahoo.com



"If you're gonna charge...charge hard!"



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Jennifer Kramer

2003-10-23



Don't let sore and achy muscles slow your training or hamper your racing.

Get body work to improve and speed recovery from those long training rides.

Massage and acupuncture work. Find a massage therapist in your area who

does deep tissue and sports massage to help you with your winter training.



I've got 9 years of massage experiance and a few years of riding too. I

know the needs of cyclists and other athlets (I rowed for Columbia U. in

college). Located by the bike path near the intersection of Powell and 205.

Give a call for an appointment or drop a note on e-mail.



Enjoy the coming rains! Jennifer Kramer (that silly chick with no hair).