William Laubernds

Hello Cyclist!
I am writing to let everyone know I have a few spots open in my strength
and conditioning classes that run from Fall through Winter. These classes are
progressive in that they take riders through stabilization, force, and
power phases in the course of the next few months.

Some of the exercises and equipment riders should expect to see include
resistance bands, bosu balls, olympic weights, kettlebells, plyometrics,
and a wide variety of mobility exercises. The majority of the classes will
be run in a circuit.

When:
Tuesdays and Thursdays from 5:30 - 6:30 PM. This will be a reoccurring
class every
Tuesday and Thursday night (excluding holidays).

Where:
Kinetic Integrations (625 NW 17th Ave)
Kinetic Integrations is a highly functional space with tons of room to move
and all the equipment we'll need through our progression. There is limited
off-street parking (8 spots total) on the 17th side of the building. Please
ride if possible. You are welcome to bring your bike inside the gym. For
pictures of gym, please refer to our website:
http://www.cascadesportsperformance.com/blog/fall-winter-strength-training-and-condition-classes-for-cyclists/

Cost:
Cost is $10 / session. $80 / 10-pack. To register, please email or call me.
We can accept cash, check, or card either beforehand or before / after class
. Classes are limited to 10 athletes per session so please email ahead of
time if you plan to attend.

Please email me with any questions you have. Look forward to seeing
everyone in the gym!

--
William Laubernds
Cascade Sports Performance
www.cascadesportsperformance.com
Phone: 503.545.9083
Twitter: csppdx
Facebook: Cascade Sports Performance