Luke Harris

My 4-week, 8-class program that runs Tuesday's and Saturdays at 7:30-8:30pm starts this TUESDAY MARCH 1st at CrossFit 503 in SW Portland. Cost is $99 and covers everything from the basic to more complex barbell movements that are ideal for increasing your whole-body strength on the bike (Back, Front Squat, Deadlift, Clean). If you have any interest on getting on the VELODROME this season, or finishing crits and road races with a strong sprint - this is perfect timing to start your lifting. We will also cover mobility issues, appropriate programming for weights while riding in season, and touch on nutrition. I am a certified strength and conditioning specialist, certified sports nutritionist with the international society of sports nutrition and a crossfit level 1 coach. You really can't beat the cost of this program. Check out the website below for more information. Class spots are limited to 12 and we have 10 spots open at the moment! Sign up via email or phone. Questions or comment
s should be directed towards Enclave503@gmail.com.

Cheers,

Luke Harris
www.EnclavePerformance.com