Don't suffer alone! - Fall Interval Progression begins Labor Day at C-Velo in Sellwood

Quinn Keogh

2017-09-03

Whether you want to maintain your summer fitness or build structured
intensity into your CX season, C-Velo's Fall classes will keep you sharp.
I'll be assistant coaching at the training center, which is located above
Sellwood Cycle Repair.
We use Wahoo Kickr trainers and group training software so you ride your
own bike and do intervals that are customized to your abilities in a fun
and challenging setting.
Check out c-velocycling.com for general info or contact me with any
questions.

Quinn Keogh