Womens Cycling

Come learn about everything you'll need to do your first group ride whether
you ride for fun, fitness or are training for a century, gran fondo or
race! We'll cover the basics at each session along with some specific
information on bike prep and maintenance, nutrition and other topics. We'll
chat for 45 minutes and then do a no-drop group ride that will be about an
hour and a half. Come for the talk, come for the ride or come for both, and
connect with other female/female-idenifying cyclists.

More details and route are on the Facebook event page here:
www.facebook.com/events/415425525578196

March 4th at Portland Athletic Center of Excellence (P.A.C.E.)

- etiquette and rules of group riding
- nutrition: what to eat/how to eat drink before, during and after the ride

Thanks to Elevator Café & Commons for
providing coffee!