Duathlon/Triathlon Racing Clinic on Sunday, 4/25

Curt Dewees

2004-04-23



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River City Multisport Racing Clinic

Sunday, April 25

8 a.m. - 1 p.m.

Metro YMCA on SW Barber Blvd., Portland

Free for River City Multisport members; $25 for nonmembers. (Includes breakfast & snacks.)



"We will be covering important topics for beginners and experienced racers alike," says RCM captain Stephenie Sullivan. Topics include:

- Nutrition for Recovery and Performance, by Dr. Jason Barker

- Core Strength & Flexibility, by Stephenie Sullivan, M.S., C.P.T.

- Bicycling & Running Products & Accessories, by the Rudy Project factory reps. (Rudy Project will be bringing great "schwag" to give away, Sullivan says. )

- Running Performance and Gait Analysis, with Mike from Portland Running Co.



Bring your workout gear and running shoes! This will NOT be a "sit-down" day!

Contact Stephenie Sullivan, 503-233-5973, sjsu-@yahoo.com.



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<DIV><FONT face=Arial size=2><FONT face="Times New Roman" size=3>River City

Multisport Racing Clinic<BR><FONT face=Arial size=2>Sunday, April

25</FONT></FONT></FONT></DIV>

<DIV><FONT face=Arial size=2><FONT face="Times New Roman" size=3>8 a.m. - 1

p.m.</FONT></FONT></DIV>

<DIV><FONT face=Arial size=2><FONT face="Times New Roman" size=3>Metro YMCA on

SW Barber Blvd., Portland<BR>Free for River City Multisport members; $25 for

nonmembers. (Includes breakfast & snacks.)</FONT></FONT></DIV><FONT

face=Arial size=2><FONT face="Times New Roman" size=3>

<DIV><BR>"We will be covering important topics for beginners and experienced

racers alike," says RCM captain Stephenie Sullivan. Topics include:<BR>-

Nutrition for Recovery and Performance, by Dr. Jason Barker<BR>- Core Strength

& Flexibility, by Stephenie Sullivan, M.S., C.P.T.<BR>- Bicycling &

Running Products & Accessories, by the Rudy Project factory reps. (Rudy

Project will be bringing great "schwag" to give away, Sullivan says. )<BR>-

Running Performance and Gait Analysis, with Mike from Portland Running Co.</DIV>

<DIV><BR>Bring your workout gear and running shoes! This will NOT be a

"sit-down" day!<BR>Contact Stephenie Sullivan, 503-233-5973, </FONT><A

href="mailto:sjsu-@yahoo.com"><FONT face="Times New Roman"

size=3>sjsu-@yahoo.com</FONT></A><FONT face="Times New Roman"

size=3>.</FONT><BR></DIV></FONT></BODY></HTML>



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