Nicole.-@conagrafoods.com
2004-05-10
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I consider over 90 to be high cadence.
-----Original Message-----
From: Dangc-@cs.com [mailto:Dangc-@cs.com]
Sent: Monday, May 10, 2004 3:35 PM
To: Griffin, Nicole (Food Ingredients)
Subject: Re: [OBRA Chat] Workout frequency
In a message dated 5/10/2004 2:40:52 PM Pacific Daylight Time, Nicole.-@conagrafoods.com writes:
t depends on what your goals are but you definitely can and should train at high cadence 5 or more days a week to develop aerobically. Without it your endurance will be nil. Add your climbing in a couple of days a week in order to build strength. You could try doing some reading on the subject. A Chris Carmichael or Joe Friel book will give you much more detailed information about the kind of training you need.
-----Original Message-----
From: Pat Sagers [mailto:pat_s-@orcom.com]
Sent: Monday, May 10, 2004 2:12 PM
To: 'ob-@topica.com'
Subject: [OBRA Chat] Workout frequency
CAN SOMEONE DEFINE" HIGH CADENCE"....ARE WE TALKING AT THE 90'S OR MORE LIKE 110-120????
DAN
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<DIV><FONT face=Arial size=2><SPAN class=116363722-10052004>I consider over 90
to be high cadence.</SPAN></FONT></DIV>
<DIV><FONT face=Arial size=2><SPAN
class=116363722-10052004></SPAN></FONT> </DIV>
<DIV><FONT face=Arial size=2><SPAN
class=116363722-10052004></SPAN></FONT> </DIV>
<DIV class=OutlookMessageHeader dir=ltr align=left><FONT face=Tahoma
size=2>-----Original Message-----<BR><B>From:</B> Dangc-@cs.com
[mailto:Dangc-@cs.com]<BR><B>Sent:</B> Monday, May 10, 2004 3:35
PM<BR><B>To:</B> Griffin, Nicole (Food Ingredients)<BR><B>Subject:</B> Re: [OBRA
Chat] Workout frequency<BR><BR></FONT></DIV><FONT face=arial,helvetica><FONT
lang=0 face=Arial size=2 FAMILY="SANSSERIF" PTSIZE="10">In a message dated
5/10/2004 2:40:52 PM Pacific Daylight Time, Nicole.-@conagrafoods.com
writes: <BR>
<BLOCKQUOTE
style="PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #0000ff 2px solid; MARGIN-RIGHT: 0px"
TYPE="CITE">t depends on what your goals are but you definitely can and should
train at high cadence 5 or more days a week to develop aerobically.
Without it your endurance will be nil. Add your climbing in a couple of
days a week in order to build strength. You could try doing some reading
on the subject. A Chris Carmichael or Joe Friel book will give you much
more detailed information about the kind of training you need.</FONT><FONT
lang=0 style="BACKGROUND-COLOR: #ffffff" face=Arial size=3 FAMILY="SANSSERIF"
PTSIZE="12" BACK="#ffffff"><BR> <BR> <BR></FONT><FONT lang=0
style="BACKGROUND-COLOR: #ffffff" face=Tahoma size=2 FAMILY="SANSSERIF"
PTSIZE="10" BACK="#ffffff">-----Original Message-----<BR><B>From:</B> Pat
Sagers [mailto:pat_s-@orcom.com]<BR><B>Sent:</B> Monday, May 10, 2004 2:12
PM<BR><B>To:</B> 'ob-@topica.com'<BR><B>Subject:</B> [OBRA Chat] Workout
frequency<BR></FONT><FONT lang=0 style="BACKGROUND-COLOR: #ffffff" face=Tahoma
size=3 FAMILY="SANSSERIF" PTSIZE="12"
BACK="#ffffff"><BR></BLOCKQUOTE><BR></FONT><FONT lang=0
style="BACKGROUND-COLOR: #ffffff" face=Arial size=2 FAMILY="SANSSERIF"
PTSIZE="10" BACK="#ffffff">CAN SOMEONE DEFINE" HIGH CADENCE"....ARE WE TALKING
AT THE 90'S OR MORE LIKE 110-120????<BR><BR>DAN</FONT> </FONT></BODY></HTML>
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Nicole.-@conagrafoods.com
2004-05-10
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It depends on what your goals are but you definitely can and should train at high cadence 5 or more days a week to develop aerobically. Without it your endurance will be nil. Add your climbing in a couple of days a week in order to build strength. You could try doing some reading on the subject. A Chris Carmichael or Joe Friel book will give you much more detailed information about the kind of training you need.
-----Original Message-----
From: Pat Sagers [mailto:pat_s-@orcom.com]
Sent: Monday, May 10, 2004 2:12 PM
To: 'ob-@topica.com'
Subject: [OBRA Chat] Workout frequency
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I generally do two hard workouts per week. Right now I am concentrating on climbing and my style is more mash than spin. As you can imagine this is tough on my legs and it takes a few days before they are ready again. My question is how often can a person train their cardio if it does limited stress to the legs, ie faster spin in a much lower gear up the same hills, 5-6% grade? My thoughts are that I should be training my cardio more than twice per week.
Thanks
Pat Sagers
Sr. Program Analyst
Alliance Data Systems
(541) 389-0120 x1554 voice
(541) 389-8267 fax
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<DIV><SPAN class=274053521-10052004><FONT face=Arial size=2>It depends on what
your goals are but you definitely can and should train at high cadence 5 or more
days a week to develop aerobically. Without it your endurance will be
nil. Add your climbing in a couple of days a week in order to build
strength. You could try doing some reading on the subject. A Chris
Carmichael or Joe Friel book will give you much more detailed information about
the kind of training you need.</FONT></SPAN></DIV>
<DIV><SPAN class=274053521-10052004><FONT face=Arial
size=2></FONT></SPAN> </DIV>
<DIV><SPAN class=274053521-10052004><FONT face=Arial
size=2></FONT></SPAN> </DIV>
<DIV class=OutlookMessageHeader dir=ltr align=left><FONT face=Tahoma
size=2>-----Original Message-----<BR><B>From:</B> Pat Sagers
[mailto:pat_s-@orcom.com]<BR><B>Sent:</B> Monday, May 10, 2004 2:12
PM<BR><B>To:</B> 'ob-@topica.com'<BR><B>Subject:</B> [OBRA Chat] Workout
frequency<BR><BR></FONT></DIV><PRE>===========================================================
Empower your Team with Remote Access. GoToMyPC Pro
provides your organization with instant remote access to
email,files, applications and network resources in real
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</PRE>
<DIV><SPAN class=671110621-10052004><FONT face=Arial size=2>I generally do two
hard workouts per week. Right now I am concentrating on climbing and my
style is more mash than spin. As you can imagine this is tough on my legs
and it takes a few days before they are ready again. My question is how
often can a person train their cardio if it does limited stress to the legs, ie
faster spin in a much lower gear up the same hills, 5-6% grade? My
thoughts are that I should be training my cardio more than twice per
week.</FONT></SPAN></DIV>
<DIV><SPAN class=671110621-10052004><FONT face=Arial
size=2></FONT></SPAN> </DIV>
<DIV><SPAN class=671110621-10052004><FONT face=Arial
size=2>Thanks</FONT></SPAN></DIV>
<DIV align=left><STRONG><EM><FONT face=Arial>Pat
Sagers</FONT></EM></STRONG></DIV>
<DIV align=left><STRONG><EM><FONT face=Arial
size=2></FONT></EM></STRONG> </DIV>
<DIV align=left><FONT face=Arial size=2>Sr. Program Analyst</FONT></DIV>
<DIV align=left><FONT face=Arial size=2>Alliance Data Systems</FONT></DIV>
<DIV align=left><FONT face=Arial size=2>(541) 389-0120 x1554 <EM><FONT
size=1>voice</FONT></EM></FONT></DIV>
<DIV align=left><FONT face=Arial size=2>(541) 389-8267 <EM><FONT
size=1>fax</FONT></EM></FONT></DIV>
<DIV> </DIV><PRE>===========================================================
Buy Stocks and Index Funds for just $4 No Account or
Investment Minimums and No Inactivity Fees Automatically
invest weekly or monthly and build your future.
<A href="http://click.topica.com/caaccMMaVxiDpbnIbk2g/">http://click.topica.com/caaccMMaVxiDpbnIbk2g/</A> Sharebuilder
===========================================================
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