Joseph Boquiren
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Short Track Speedskating - A tasty alternative to cyclocross!
* Negotiate 8 meter radius UNBANKED turns at over 30 mph (that's
tight and fast!)
* Engage in REALLY close quarter pack racing (no bicycles to get
in the way)
* Dress up in Kevlar and Dyneema (bulletproof fabric) armored
skinsuits
* Radically boost your power and speed in one season!
* No road rash (Thank goodness!)
* High intensity, low impact workouts - unless you crash :)
* Get tips and advice from two (maybe three) Olympic-level coaches
* Hone your competitive edge with interclub and regional meets
* Bridie Farrell, Kathy Turner, Apolo Anton Ohno, Rusty Smith
* Torino 2006
* Understand the terms 'hip into the turn' and 'put your ear to
the ice'.
Here's where you can get more info and get on the roster to race
nationally : http://www.usspeedskating.org/
Here's where you can go to train and practice locally:
http://www.mountainviewspeedskating.org/
The rink is 13 miles from North Portland. Close enough for me to
ride my bike to.
Seeya on the ice!
Joseph A. Boquiren
zerospare.com
jboqu-@comcast.net
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<P ALIGN=LEFT><SPAN LANG="en-us"><B><FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Short</FONT></B></SPAN><SPAN LANG="en-us"><B></B></SPAN><SPAN LANG="en-us"><B><FONT COLOR="#0000FF" SIZE=2 FACE="Arial"> T</FONT></B></SPAN><SPAN LANG="en-us"><B></B></SPAN><SPAN LANG="en-us"><B><FONT COLOR="#0000FF" SIZE=2 FACE="Arial">rack Speedskating</FONT></B></SPAN><SPAN LANG="en-us"><B></B></SPAN><SPAN LANG="en-us"><B><FONT COLOR="#0000FF" SIZE=2 FACE="Arial"> -</FONT></B></SPAN><SPAN LANG="en-us"><B></B></SPAN><SPAN LANG="en-us"><B> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial"> A</FONT></B></SPAN><SPAN LANG="en-us"><B></B></SPAN><SPAN LANG="en-us"><B> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">tasty</FONT></B></SPAN><SPAN LANG="en-us"><B></B></SPAN><SPAN LANG="en-us"><B><FONT COLOR="#0000FF" SIZE=2 FACE="Arial"> alternative to cyclocross!</FONT></B></SPAN><SPAN LANG="en-us"><B></B></SPAN><SPAN LANG="en-us"><B></B></SPAN></P>
<BR>
<P><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Symbol">·<FONT FACE="Courier New"> </FONT></FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Negotiate 8 meter radius UNBANKED turns at over 30 mph (that’s tight and fast!)</FONT></SPAN>
</P>
<P><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Symbol">·<FONT FACE="Courier New"> </FONT></FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Engage in REALLY close quarter pack racing (no bicycles to get in the way)</FONT></SPAN>
</P>
<P><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Symbol">·<FONT FACE="Courier New"> </FONT></FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Dress up in Kevlar and Dyneema (bulletproof fabric)</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">armored</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Arial"> skinsuits</FONT></SPAN>
</P>
<P><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Symbol">·<FONT FACE="Courier New"> </FONT></FONT></SPAN><SPAN LANG="en-us"><B></B></SPAN><SPAN LANG="en-us"><B><U> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Radically boost your power and speed in one season!</FONT></U></B></SPAN><SPAN LANG="en-us"><B></B></SPAN><SPAN LANG="en-us"><B><U></U></B></SPAN>
</P>
<P><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Symbol">·<FONT FACE="Courier New"> </FONT></FONT><B><U></U></B></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">No road rash (Thank goodness!)</FONT></SPAN><SPAN LANG="en-us"><B></B></SPAN><SPAN LANG="en-us"><B><U></U></B></SPAN>
</P>
<P><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Symbol">·<FONT FACE="Courier New"> </FONT></FONT><B><U></U></B></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">High intensity, low impact workouts – unless you crash :)</FONT></SPAN><SPAN LANG="en-us"><B></B></SPAN><SPAN LANG="en-us"><B><U></U></B></SPAN>
</P>
<P><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Symbol">·<FONT FACE="Courier New"> </FONT></FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Get tips and advice from two (maybe three) Olympic-level coaches</FONT></SPAN>
</P>
<P><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Symbol">·<FONT FACE="Courier New"> </FONT></FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Hone your competitive edge with interclub and regional meets</FONT></SPAN>
</P>
<P><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Symbol">·<FONT FACE="Courier New"> </FONT></FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Bridie Farrell, Kathy Turner, Apolo Anton Ohno, Rusty Smith</FONT></SPAN>
</P>
<P><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Symbol">·<FONT FACE="Courier New"> </FONT></FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Torino 2006</FONT></SPAN>
</P>
<P><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Symbol">·<FONT FACE="Courier New"> </FONT></FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Understand the terms ‘hip into the turn’ and ‘put your ear to the ice’.</FONT></SPAN>
</P>
<UL>
<P ALIGN=LEFT><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Here’s where you can get more info and get on the roster to race nationally :</FONT></SPAN><SPAN LANG="en-us"> </SPAN><A HREF="http://www.usspeedskating.org/"><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><U><FONT COLOR="#0000FF" SIZE=2 FACE="Arial">http://www.usspeedskating.org/</FONT></U></SPAN><SPAN LANG="en-us"></SPAN></A><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN></P>
<P ALIGN=LEFT><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Here’s where you can go to train and practice locally:</FONT></SPAN><SPAN LANG="en-us"> </SPAN><A HREF="http://www.mountainviewspeedskating.org/"><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><U><FONT COLOR="#0000FF" SIZE=2 FACE="Arial">http://www.mountainviewspeedskating.org/</FONT></U></SPAN><SPAN LANG="en-us"></SPAN></A><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN></P>
<P ALIGN=LEFT><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Arial">The rink is 13 miles from North Portland.</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"> <FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Close enough for me to ride my bike to.</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN></P>
<P ALIGN=LEFT><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Seeya on the ice!</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN></P>
</UL>
<P ALIGN=LEFT><SPAN LANG="en-us"></SPAN><A NAME=""><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Arial">Joseph A. Boquiren</FONT></SPAN></A></P>
<P ALIGN=LEFT><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Arial">zerospare.com</FONT></SPAN></P>
<P ALIGN=LEFT><SPAN LANG="en-us"><FONT COLOR="#0000FF" SIZE=2 FACE="Arial">jboqu-@comcast.net</FONT></SPAN></P>
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