OBRA: OBRA Chat: NWWC Fall Clinic is this we...

NWWC Fall Clinic is this weekend!

← Newer
OBRA Chat
Older →

Joyce LaGow

2004-09-09

This is a multi-part message in MIME format.

------=_NextPart_000_003C_01C49666.4ADE9BF0

Content-Type: text/plain;

charset="iso-8859-1"

Content-Transfer-Encoding: 8bit

Do you ride your bike every day for hours and hours and wonder why? Do you already compete, but want to get better? Or, do you just want to meet women who love cycling as much as you? There is still space for the Northwest Women's Cycling Fall Clinic this weekend!

Registration will be open each day from 9 - 10:00AM. Come for one day, or both!

See below for more details.

~~~~~~~~~~

Want to Race? Ride a century? Do a triathlon?

Please join us for our annual Fall clinic taught by top NW coaches and racers to give women cyclists the opportunity to become better riders in a friendly, supportive environment. Focus: Group riding & road racing basics for women interested in advancing their skills.

Saturday, September 11th, 9:00 am - 3:00 pm

*Tech & Maintenance Session

* Riding Skills Basics & Drills

* Training Through the Seasons

* Wellness/Nutrition for Cyclists

Sunday, September 12th, 9:00 am - 2:00 pm

* Bike Fit

* Equipment Choices for Racing

* Racing Techniques

* Criterium Overview & Practice

Registration opens at 9AM.

Head Coach: Steve Higgins

Steve Higgins (Higgie) is the owner of Zone 1 Sport Science, a sports science lab/coaching business. Higgie's cycling career has extended over the past 24 years, racing as a professional cyclist for the Bud Light Gita team in the 1980's and is now a co-road captain and a Cat 1 for the Benaroya Research Elite Team. A team of top NW coaches and racers will join Steve at the clinic.

Guest Speaker (Sunday only): Chris Farias

As a top national triathlete and road cyclist, Chris has achieved:

* 2002, 2003 - USAT - PNW Athlete of the Year

* 2001, 2002 - USAT All American, Inside Triathlon All American

* First overall - 2002 USAT Duathlon Age Group National Championships

* 10th overall - 2002 UST Age Group National Championships

* USAT Pacific Northwest Champion in long course, Olympic and sprint distances.

Price for clinic: $90 for two days, or $50 for one day. Please note that Saturday attendance is required for the Criterium Practice on Sunday. Payment is due at the Clinic. Cash or check only. No refunds.

What to bring: Bike helmet, road bike, food (including lunch) & water.

Location: Sand Point Magnuson Park, N.E. 74th Street and Sand Point Way NE in Seattle.

Directions: From I-5: Take the NE 45th St Exit, head east on NE 45th St. about 4.5 miles where 45th becomes Sand Point Way NE. Continue along Sand Point Way NE to the 7400 block, take a right at the light into Sand Point Magnuson Park. From Hwy 520: Take the Montlake exit, head north on Montlake Blvd past UW. Following arterial to the right, Montlake becomes 45th and then becomes Sand Point Way. Turn right at the light into Sand Point Magnuson Park.

To Register: Contact Liz Winter at lizwi-@hotmail.com or call: 425.712.0633. You can also register at the clinic.

NWWC is a non-profit, 100% volunteer-run organization located in Seattle, WA. To learn more, go to www.nwwc.org.

------=_NextPart_000_003C_01C49666.4ADE9BF0

Content-Type: text/html;

charset="iso-8859-1"

Content-Transfer-Encoding: 8bit

<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN">

<HTML><HEAD>

<META http-equiv=Content-Type content="text/html; charset=iso-8859-1">

<META content="MSHTML 6.00.2800.1106" name=GENERATOR>

<STYLE></STYLE>

</HEAD>

<BODY bgColor=#ffffff>

<DIV>

Do

you ride your bike every day for hours and hours and wonder why? Do you already compete, but want to get

better? Or, do you just want to

meet women who love cycling as much as you? There is still space for the Northwest

Women?s Cycling Fall Clinic this weekend!



 <?xml:namespace prefix = o ns =

"urn:schemas-microsoft-com:office:office" /><o:p></o:p>

Registration will be open each day from 9 ? 10:00AM. Come for one day, or both!

 <o:p></o:p>

See

below for more details.

 <o:p></o:p>

~~~~~~~~~~

 <o:p></o:p>

Want to Race? Ride a century? Do a triathlon?

<o:p></o:p>

Please join us for our annual Fall clinic taught by top

NW coaches and racers to give women cyclists the opportunity to become better

riders in a friendly, supportive environment. Focus: Group riding & road racing basics

for women interested in advancing their skills. 

 <o:p></o:p>

Saturday, September 11th, 9:00 am - 3:00

pm

*Tech & Maintenance Session 

* Riding Skills Basics & Drills 





*

Training Through the Seasons





* Wellness/Nutrition for Cyclists

 <o:p></o:p>

Sunday, September 12th, 9:00 am ? 2:00

pm

* Bike Fit

* Equipment Choices for Racing

* Racing Techniques

* Criterium Overview & Practice

 <o:p></o:p>

Registration

opens at 9AM. 

 <o:p></o:p>

<H1 style="MARGIN: 0in 0in 0pt">Head Coach:

Steve Higgins<o:p></o:p></H1>

Steve Higgins (Higgie) is the owner of Zone 1 Sport

Science, a sports science lab/coaching business. Higgie?s cycling career has extended

over the past 24 years, racing as a professional cyclist for the Bud Light Gita

team in the 1980?s and is now a co-road captain and a Cat 1 for the Benaroya

Research Elite Team. A team

of top NW coaches and racers will join Steve at the clinic.

 <o:p></o:p>

<H1 style="MARGIN: 0in 0in 0pt">Guest Speaker (Sunday only): Chris

Farias<o:p></o:p></H1>

As a

top national triathlete and road cyclist, Chris has achieved:

*

2002, 2003 - USAT - PNW Athlete of the Year

*

2001, 2002 - USAT All American, Inside Triathlon All American

*

First overall - 2002 USAT Duathlon Age Group National Championships

*

10th overall - 2002 UST Age Group National Championships

*

USAT Pacific Northwest Champion in long course, Olympic and sprint

distances.

 <o:p></o:p>

Price for clinic: $90 for two days, or $50 for one

day. Please note that Saturday

attendance is required for the Criterium Practice on Sunday. Payment is due at the Clinic. Cash or check only. No refunds.

 <o:p></o:p>

What to bring:

Bike helmet, road bike, food (including lunch) & water.

 <o:p></o:p>

Location:

Sand Point Magnuson Park, N.E. 74th Street and Sand Point Way NE in

Seattle. 

 <o:p></o:p>

Directions:

From I-5: Take the NE 45th St Exit, head east on NE 45th St. about 4.5

miles where 45th becomes Sand Point Way NE. Continue along Sand Point Way NE to the

7400 block, take a right at the light into Sand Point Magnuson Park. From Hwy

520: Take the Montlake exit, head north on Montlake Blvd past UW. Following arterial to the right,

Montlake becomes 45th and then becomes Sand Point Way. Turn right at the light into Sand Point

Magnuson Park. 

 <o:p></o:p>

To

Register: Contact Liz Winter at

lizwi-@hotmail.com or call: 425.712.0633. You can also register at the

clinic.

 <o:p></o:p>

NWWC

is a non-profit, 100% volunteer-run organization located in Seattle, WA. To learn more, go to <A

href="http://www.nwwc.org">www.nwwc.org</A>.</DIV></BODY></HTML>

------=_NextPart_000_003C_01C49666.4ADE9BF0--

← Newer
OBRA Chat
Older →