Performance Fitness Training
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<P>Did you once work at the Beaverton Performance Bicycle shop?<BR><BR></P></DIV>
<DIV></DIV>>From: "J.Michael Manning" <Cycle-@hotmail.com>
<DIV></DIV>>Reply-To: Cycle-@hotmail.com
<DIV></DIV>>To: ob-@topica.com
<DIV></DIV>>Subject: [OBRA Chat] Power Based Training Program
<DIV></DIV>>Date: Fri, 1 Oct 2004 20:16:36 +0000
<DIV></DIV>>
<DIV></DIV>> Mavericks Sports Club in Portland is hosting a winter training
<DIV></DIV>>program for elite cyclists beginning Oct 18. Cycle One - "The
<DIV></DIV>>Performance Cyclist" is an intense 16 week program utilizing the latest
<DIV></DIV>>conditioning prescriptions and scientific, technological systems to
<DIV></DIV>>train elite and racing cyclists interested in significantly improving
<DIV></DIV>>performance. An open house presentation will be held on the 18th to
<DIV></DIV>>showcase the technology. The course is designed around a system of
<DIV></DIV>>periodization, power training, group instruction, weekly rides,
<DIV></DIV>>nutritional counseling and a daily online training journal. The program
<DIV></DIV>>begins with a Wobblenaught professional fitting system which utilizes
<DIV></DIV>>cross hair laser precision and computerized analysis to ensure you are
<DIV></DIV>>perfectly fitted to your bike, regardless of your cycling discipline.
<DIV></DIV>>After completing a battery of tests using Computrainer's pedaling
<DIV></DIV>>efficiency and power output analyzer, optimal performance training plans
<DIV></DIV>>are then created from the data gathered in testing. Once the
<DIV></DIV>>biomechanical phases have been completed, the athlete's performance
<DIV></DIV>>potential will be monitored with the Accusport Lactate Analyzer.
<DIV></DIV>>CyclingPeaks software will be used to illustrate the specific details of
<DIV></DIV>>the athletes? progress. This enables sophisticated analysis of training
<DIV></DIV>>data, especially from cycling power meters. The cyclists will be
<DIV></DIV>>provided with the TrainingPeaks online journal, a system for planning,
<DIV></DIV>>tracking and managing workouts and training. The power training pioneers
<DIV></DIV>>at Training Peaks provide expert advice on the use of power meters and
<DIV></DIV>>their computer applications. As a team, we create the optimum strategy
<DIV></DIV>>for maximizing training and racing success. Our combined focus will be
<DIV></DIV>>to continue the evolution of computer assisted training and the ultimate
<DIV></DIV>>development of the athlete. Contact me for pricing info or other
<DIV></DIV>>details.
<DIV></DIV>>J.Michael Manning
<DIV></DIV>>CycleOne LLC
<DIV></DIV>>
<DIV></DIV>>Technology is the future.
<DIV></DIV>>
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<DIV></DIV>>
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