FW: Racing and crashes!

Ed Manning

2005-03-09



Crashing is a part of racing. Two wheels by design are not very

stable. I've seen a lot of talk about bicycle camps. Most folks can

not afford to go to a camp and barely afford to race.



Trying to blame someone for a crash isn't really going to fix a crash.

It might make you feel better. But it doesn't change the fact that you

crashed adn all you can really do is try to prevent a next time.



Did lance Armstrong yell at the person who made him crash last year

with the musette bag that almost cost him 1st place, no he just picked

up his bike and shook his head and finished the race.



Tactics and practice will help you stay upright. Go to a park with

some friends on a MTB and practice rubbing your Front wheel onto

another persons rear wheel and overlap them and see if you can recover

and keep yourself upright. I agree about moving through the pack. Fill

any void by pointing and going for it, move all over the pack. The

people upfront usually crash less because thats where the more

experienced and better in-shape riders are. Make a goal of staying in

the top 1/4 of the pack if you can. I try my best to just hang on off

the back as my aerobic engine is way bad



Another popular thing I used to see in Europe was snapping the brake

leavers to make them click a bit before braking. This noise gets your

attention fast and adjust your brakes loose. Fast reacting brakes in a

close pack are bad news...A slow reacting brake at first then a panic

pull will slow you down better. A lot of riders hardly ever use their

brakes as the slide out a bit if drafting to let the headwind slow

them down...Snap the lever a couple times, then slow down and if it

makes you feel better Yell SLOWING.



But, a crash will happen someday and you can just pray you tuck well,

avoid your head and roll...I'm not a great rider, still learning, but

I have scars to show I've gone down and torn saddles, you learn by

doing...Try to relax and have more fun, it will be a good ride.



Anyways more advice from an amatuer, Remember you get what you pay for....Ed





On Wed, 9 Mar 2005 19:03:42 +0000, Brad Cockman, DC <bra-@bigfoot.com> wrote:

 I'd have to agree with David and Harry, and also the points that Matt

originally made. It definitely does come with experience, but

ANTICIPATION and ATTENTION to the race are your biggest allies in

avoiding a crash. Take a look at the riders around you in the field. Is

someone a little sketchier than the others? Get away! Many times you can

predict well ahead who might go down. Also, like Harry said, use the

natural gaps that will form to move up thru the field. Be an opportunist

and take "safe" advantage of the rhythms of the group. The right

shoulder is usually a bad choice too. Sometimes it's unavoidable, but

most of the time you're just asking for a flat or a trip onto the

shoulder. I much prefer moving up the left side.



Brad (former 5 speed friction shifter)



.David.Auker. wrote:

 





markjgi-@yahoo.com wrote:



 Being one of those people who went to bike camp (twice), I was always

taught to start a road race in the drops b/c people are still getting

settled in, and to be back on the drops towards the end when people

are getting funky.







Additionally this past weekend I saw people riding on the flat or top

of their bars, with their hands no where near a brake level while in

the middle of the field!!



Another safety issue: attention to the race.





When a rider chats with another next to him/her in the peleton, it's not



necessary to turn the head and look that way. As Jim Morrison says,

"Keep your eyes on the road and your hands upon the wheel..." Things

happen quickly, and the time and attention taken to make the cool eye

contact with the rider next door might be needed elsewhere.





((Got that Doors tune in your mind now?



ROADHOUSE BLUES



Keep your eyes on the road, your hands upon the wheel.

Keep your eyes on the road, your hands upon the wheel.

Yeah, we're goin' to the roadhouse,

gonna have a real good time.



Yeah, in back of the roadhouse they got some bungalows

Yeah, in back of the roadhouse they got some bungalows

And that's for the people who like to go down slow.



Let it roll baby, roll;

Let it roll baby, roll;

Yeah, let it roll, all night long.



Ashen lady, Ashen lady, give up your vow!

Give up your vow!

Save our city, save our city, right now!



When I woke up this morning I got myself a beer.

When I woke up this morning I got myself a beer.

The future is uncertain and the end is always near))





David



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Brad Cockman, DC

2005-03-09



I'd have to agree with David and Harry, and also the points that Matt

originally made. It definitely does come with experience, but

ANTICIPATION and ATTENTION to the race are your biggest allies in

avoiding a crash. Take a look at the riders around you in the field. Is

someone a little sketchier than the others? Get away! Many times you can

predict well ahead who might go down. Also, like Harry said, use the

natural gaps that will form to move up thru the field. Be an opportunist

and take "safe" advantage of the rhythms of the group. The right

shoulder is usually a bad choice too. Sometimes it's unavoidable, but

most of the time you're just asking for a flat or a trip onto the

shoulder. I much prefer moving up the left side.



Brad (former 5 speed friction shifter)





.David.Auker. wrote:

 





markjgi-@yahoo.com wrote:



 Being one of those people who went to bike camp (twice), I was always

taught to start a road race in the drops b/c people are still getting

settled in, and to be back on the drops towards the end when people

are getting funky.







Additionally this past weekend I saw people riding on the flat or top

of their bars, with their hands no where near a brake level while in

the middle of the field!!



Another safety issue: attention to the race.





When a rider chats with another next to him/her in the peleton, it's not



necessary to turn the head and look that way. As Jim Morrison says,

"Keep your eyes on the road and your hands upon the wheel..." Things

happen quickly, and the time and attention taken to make the cool eye

contact with the rider next door might be needed elsewhere.





((Got that Doors tune in your mind now?



ROADHOUSE BLUES



Keep your eyes on the road, your hands upon the wheel.

Keep your eyes on the road, your hands upon the wheel.

Yeah, we're goin' to the roadhouse,

gonna have a real good time.



Yeah, in back of the roadhouse they got some bungalows

Yeah, in back of the roadhouse they got some bungalows

And that's for the people who like to go down slow.



Let it roll baby, roll;

Let it roll baby, roll;

Yeah, let it roll, all night long.



Ashen lady, Ashen lady, give up your vow!

Give up your vow!

Save our city, save our city, right now!



When I woke up this morning I got myself a beer.

When I woke up this morning I got myself a beer.

The future is uncertain and the end is always near))





David



Peter Murphy

2005-03-09





I don't believe in communicating your intentions in a race, unless someone

is getting squirrely and not holding a line. By telling me that you are

going inside, I'm shutting down that inside (safely) or using it myself. And

I will tell you that I plan on shutting it down on you on the course. But I

understand maybe the need to do so with beginning racers.



Why would I let you take those valuable positions away from me or my team?



The only time that I would communicate those intentions is if it was my

teammate(s) that I was trying to get around, but then I would call them by

name so they would know that it was a teammate behind them. That may sound a

little aggressive, but this is bike racing and not a Sunday ride.



If you don't think you can make it without telling the rest of us, I don't

think you should try it.



There are 2 types of racers; those that have gone down and those that

haven't,yet. Be relaxed. Be aware. Be attentive. Be smart. Be safe.

Sometimes stuff just happens.





Pete Murphy













 From: Neil Green <neilgr-@hotmail.com>

Reply-To: neilgr-@hotmail.com

To: ob-@topica.com

Subject: RE: [OBRA Chat] FW: Racing and crashes!

Date: Wed, 9 Mar 2005 01:14:43 +0000



Being one who went down Sunday, I will agree with all that has been said

over the last few e-mails. Now here's my two cents.



Communication within the pack is very important. Don't be afraid to let

people know where you are and where you plan on going. If you want out

to the side to move up, let those around you know you would like over.

That being said, be patient with this. Don't expect to just shoot over

because you said you want to.



Also, if you see someone doing something stupid, let them know. Maybe

they didn't know what they were doing was not in the packs best

interest.



And last but not least. Sometimes you will get caught up in a crash no

matter how attentive you are. I agree with the statement to hold onto

your bike, it is amazing what you can roll (or run) over and not go

down, but if you find youself going down, roll up like ball. You are

less likely to break something, and are a smaller target for those

behind you (sorry Rich, I couldn't get small enough).



Oh ya. PIR is a great place to cut your teath. If your not sure of

your skills, wait just a few more weeks and shart sharpening.



Neil







Martel, Matthew S (Matt Martel) wrote:

 In light if the recent folly of crashes, I thought I would write about

it. In some ways I really hate to bring this subject up because I fear

it will create a string of emails poking at individuals and certain

fields. Let's not do that. It accomplishes nothing. Instead let's assume

a few things; 1) no one wants to cause an accident or be in one 2) there

are more experienced racers who can provide some insight on how to not

cause a crash and how to avoid them 3) all of us can learn something.



Here are some thoughts, observations, and suggestions. It is not

complete. Please add to this as you see fit.



*         Most racers learn how to race at races. This is reality. Very,

very few racers have been instructed by a certified coach or have

attended a bike camp. Do this if you can. You will learn a lot you

didn't even know you needed to learn. It is my strong opinion all teams

should address this issue.

*         Front of the pack (1st 10-20 racers) is safer. Easier said

than done. It is mathematically impossible for all of us to be in the

front of the pack. Someone has to be in the back.

*         Often what happens in the front causes what happens in the

back. Small touch of the brake in front can cause a wreck in the back.

You have to be more alert in the back of the pack because of what was

just said.

*         Overlapping wheels is a bad habit, especially when you don't

have a place to bail out. (no room left or right)

*         In the middle and rear of the pack give more room in front of

you. You will still be in the draft and you have more time to react to

the ripple effect.

*         Be predictable. Do not change lanes erratically. If you wish

to change lanes, do it gradually and please glance over your shoulder

(quickly) and make sure you will not cut off another rider's progress.

Assume someone is in your blind spot.

*         Don't stare at the wheel in front of you. Look ahead through

the pack. Anticipate corners and hills.

*         Communicate your whereabouts to others, especially when you

are overtaking another rider. Avoid surprises.

*         Don't yell at riders. Give constructive feedback. Remember, no

one wants to cause an accident or be in one. A rider could be really

tired and digging deep! Usually me by the last lap! Encourage him and

remind him to keep his head up. Some racers don't think what they are

doing is unsafe. Kindly educate them but also be willing to learn.

*         The road is only so wide. Give yourself at least a foot left

and right. More when descending. I have seen riders shoot small gaps at

high speed. Communicate and make sure there is room to do it safely.

*         Moving up in the pack...the ongoing battle to remain in the

front. Most racers have figured out it is easier to move up on the

sides. I have noticed racers riding in the crap on the right. I do it

too. Be careful of dropped riders, gravel, bridges, parked cars, etc.

*         Want to move up but don't want to be in the very front?!

Everyone wants to have their cake and eat it too! I have seen racers

move up on the sides and then push their way in so they can be in the

draft. This maneuver squeezes the pack causing a potential crash because

of extremely tight quarters. Instead, go all the way to the front and

take a pull or ask a rider to let you in. Don't expect it! This is a

race. Better yet, move in front of your teammate.

*         Standing while climbing. Make sure you have room before you

start swinging your bike left and right. Be smooth when transitioning

from sitting to standing so you don't launch your bike into the guy

tailgating behind you. Don't tailgate when the road tilts upward so you

don't get tangled with a standing climber.

*         Point or call out hazards in the road.

*         Points only go 15 deep. Don't sprint if you are not in

contention.

*         I bumped into my own teammate yesterday. Sorry Eric.

Fortunately know one fell but I did give the pack a scare! No one is

perfect. I promise to continue to work on my skills too.



To some extent, I think crashes are inevitable. However I strongly

believe we can limit them by learning to race more safely. There are

other ways too. Splitting fields, limiting field sizes, starting racers

in 30 second intervals :-), etc. These methods are the decision of the

promoters. Promoters are limited by time, course size, and volunteers.

We can make a difference with the latter one only.



Regards -



Matt Martel

Vice President & Junior Cycling Coach

EWEB Windpower Cycling Team



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Glenn Plunkett

2005-03-09



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The easiest way to get to the front of the pack at the end of a race is to already be there. If it's 10k to go, and wall to wall riders, and you're at the back, just sit back and wait for the finishing line. You're not going to be able to move up safely unless it gets fast and skinny at the front. It's all about knowing where to be and getting there early, even if that means working in the wind a bit more. It sounds like there are too many people who want to play match sprinter at the end of the races. Watch how the pros set up for a finish.

G



Harry Phinney <harry-p-@comcast.net> wrote:

Matt,



I've never encountered a pack so tight that one could not advance through it. This includes racing in many of what are today "NRC" races, and a few international stage races. It's not that one can simply blast up through the middle of the pack, but you look for and take advantage of gaps and openings. I've not seen packs stay really solidly packed for long. In fact, in races with large fields it's generally necessary to be constantly passing people even in the middle of the pack simply to maintain one's overall position in the field.



Harry Phinney





----- Original Message -----

From: Martel, Matthew S (Matt Martel)

To: Jerald Powell ; ob-@topica.com

Sent: Tuesday, March 08, 2005 4:33 PM

Subject: RE: [OBRA Chat] FW: Racing and crashes!





Jerry -



I will admit I don't know how to move up through the center of a pack. How can a rider advance to the front of the pack through the middle if the pack is riding shoulder to shoulder across the road? Seems like you would have to be quite aggressive to create a hole wide enough to fit you and your bike through? Something has got to give. A rider will end up over the yellow line on the left or a rider will end up in the rough on the right OR a crash will happen.



Of course there are times when the pack gets broken up and there are more gaps such as on hills or after corners for example. Then moving up through the middle is more likely.



I have been to a couple bike camp/clinics. This subject was never covered. I plan to ask other coaches this question as well. Anyone out there have thoughts on this one?



Matt





-----Original Message-----

From: Jerald Powell [mailto:jpow-@spiritone.com]

Sent: Tuesday, March 08, 2005 3:39 PM

To: Martel, Matthew S (Matt Martel)

Cc: ob-@topica.com

Subject: Re: [OBRA Chat] FW: Racing and crashes!





Matt, and everyone... The advice is generally god stuff, but I'd hate to think that youhavve the impression that moving up on the outside (either side) of the pack is the safe way to advance. When there's nothing bu air in front of you, and you are far enough back to be at a full sprint when you go by the leaders... that's an attack. It's not the safe way to move up.



If on the other hand you just want to get ahead of the screwball rider lurking back about twenty riders from the front... The easiest (and paradoxically the safest) way is through the middle of the pack. It doesn't generally take any real aggressive or physical riding, but it does take practice. Most riders that have been coached or attended a clinic will have done a drill where they go up the middle of the pack. John Beckman used to have to drop one shoulder because his shoulders were wider than his handlebars. As you said... practice, practice, practice.



That cleared up... Were someone to ask me what the most important part of not crashing is, I'd have a hard time deciding between the race-wise sense that comes with lots of racing and some advice that may have come from Joe Hailey many years ago... "Hang onto your bike". You can ride through some absolutely amazing stuff, but you'll go down for sure if you let go of your handlebars when you think you're toast.



That said, go ride your bike, have fun, and try not to hurt anyone.



Jerry





On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt Martel) wrote:



snip...

?

         

Moving up in the pack...the ongoing battle to remain in the front. Most racers have figured out it is easier to move up on the sides. I have noticed racers riding in the crap on the right. I do it too. Be careful of dropped riders, gravel, bridges, parked cars, etc.



?

         

Want to move up but don?t want to be in the very front?! Everyone wants to have their cake and eat it too! I have seen racers move up on the sides and then push their way in so they can be in the draft. This maneuver squeezes the pack causing a potential crash because of extremely tight quarters. Instead, go all the way to the front and take a pull or ask a rider to let you in. Don?t expect it! This is a race. Better yet, move in front of your teammate.





Matt Martel

Vice President & Junior Cycling Coach

EWEB Windpower Cycling Team







Jerry Powell

USAC Elite Coach

1926 SW Madison Street

Portland, OR 97205



503 222 7173

503 799 7823



jpow-@spiritone.com



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---------------------------------

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<DIV>The easiest way to get to the front of the pack at the end of a race is to already be there.  If it's 10k to go, and wall to wall riders, and you're at the back, just sit back and wait for the finishing line.  You're not going to be able to move up safely unless it gets fast and skinny at the front.  It's all about knowing where to be and getting there early, even if that means working in the wind a bit more.  It sounds like there are too many people who want to play match sprinter at the end of the races.  Watch how the pros set up for a finish.</DIV>

<DIV>G <BR><BR><B><I>Harry Phinney <harry-p-@comcast.net></I></B> wrote:</DIV>

<BLOCKQUOTE class=replbq style="PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #1010ff 2px solid">

<META content="MSHTML 6.00.2900.2523" name=GENERATOR>

<STYLE></STYLE>



<DIV><FONT face=Arial size=2>Matt,</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2>I've never encountered a pack so tight that one could not advance through it. This includes racing in many of what are today "NRC" races, and a few international stage races. It's not that one can simply blast up through the middle of the pack, but you look for and take advantage of gaps and openings. I've not seen packs stay really solidly packed for long. In fact, in races with large fields it's generally necessary to be constantly passing people even in the middle of the pack simply to maintain one's overall position in the field.</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2>Harry Phinney</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<BLOCKQUOTE dir=ltr style="PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">

<DIV style="FONT: 10pt arial">----- Original Message ----- </DIV>

<DIV style="BACKGROUND: #e4e4e4; FONT: 10pt arial; font-color: black"><B>From:</B> <A title=mat-@hp.com href="mailto:matt_m-@hp.com">Martel, Matthew S (Matt Martel)</A> </DIV>

<DIV style="FONT: 10pt arial"><B>To:</B> <A title=j-@spiritone.com href="mailto:jpow-@spiritone.com">Jerald Powell</A> ; <A title-@topica.com href="mailto:ob-@topica.com">ob-@topica.com</A> </DIV>

<DIV style="FONT: 10pt arial"><B>Sent:</B> Tuesday, March 08, 2005 4:33 PM</DIV>

<DIV style="FONT: 10pt arial"><B>Subject:</B> RE: [OBRA Chat] FW: Racing and crashes!</DIV>

<DIV><BR></DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff>Jerry -</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff></FONT></SPAN> </DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff>I will admit I don't know how to move up through the center of a pack. How can a rider advance to the front of the pack through the middle if the pack is riding shoulder to shoulder across the road? Seems like you would have to be quite aggressive to create a hole wide enough to fit you and your bike through? Something has got to give. A rider will end up over the yellow line on the left or a rider will end up in the rough on the right OR a crash will happen.</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff></FONT></SPAN> </DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff>Of course there are times when the pack gets broken up and there are more gaps such as on hills or after corners for example. Then moving up through the middle is more likely.</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff></FONT></SPAN> </DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff>I have been to a couple bike camp/clinics. This subject was never covered. I plan to ask other coaches this question as well. Anyone out there have thoughts on this one?</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff></FONT></SPAN> </DIV>

<DIV><SPAN class=157415523-08032005></SPAN><SPAN class=157415523-08032005><FONT color=#0000ff>Matt</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005></SPAN><SPAN class=157415523-08032005></SPAN><SPAN class=157415523-08032005></SPAN><SPAN class=157415523-08032005><FONT color=#0000ff></FONT></SPAN> </DIV>

<DIV></DIV>

<DIV class=OutlookMessageHeader lang=en-us dir=ltr align=left><FONT face=Tahoma size=2>-----Original Message-----<BR><B>From:</B> Jerald Powell [mailto:jpow-@spiritone.com] <BR><B>Sent:</B> Tuesday, March 08, 2005 3:39 PM<BR><B>To:</B> Martel, Matthew S (Matt Martel)<BR><B>Cc:</B> ob-@topica.com<BR><B>Subject:</B> Re: [OBRA Chat] FW: Racing and crashes!<BR><BR></FONT></DIV><!-- Converted from text/enriched format -->

<DIV>Matt, and everyone... The advice is generally god stuff, but I'd hate to think that youhavve the impression that moving up on the outside (either side) of the pack is the safe way to advance. When there's nothing bu air in front of you, and you are far enough back to be at a full sprint when you go by the leaders... that's an attack. It's not the safe way to move up. </DIV><BR>

<DIV>If on the other hand you just want to get ahead of the screwball rider lurking back about twenty riders from the front... The easiest (and paradoxically the safest) way is through the middle of the pack. It doesn't generally take any real aggressive or physical riding, but it does take practice. Most riders that have been coached or attended a clinic will have done a drill where they go up the middle of the pack. John Beckman used to have to drop one shoulder because his shoulders were wider than his handlebars. As you said... practice, practice, practice. </DIV><BR>

<DIV>That cleared up... Were someone to ask me what the most important part of not crashing is, I'd have a hard time deciding between the race-wise sense that comes with lots of racing and some advice that may have come from Joe Hailey many years ago... <B><FONT face=Arial>"Hang onto your bike"</FONT></B>. You can ride through some absolutely amazing stuff, but you'll go down for sure if you let go of your handlebars when you think you're toast. </DIV><BR>

<DIV>That said, go ride your bike, have fun, and try not to hurt anyone. </DIV><BR>

<DIV>Jerry </DIV><BR><BR>

<DIV>On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt Martel) wrote: </DIV><BR>

<BLOCKQUOTE>

<DIV><FONT face="Comic Sans MS">snip...</FONT> </DIV>

<DIV><FONT face=Times>?</FONT></DIV></BLOCKQUOTE>

<BLOCKQUOTE>

<DIV><FONT face="Times New Roman"><SMALL>         </SMALL></FONT></DIV></BLOCKQUOTE>

<BLOCKQUOTE>

<DIV><FONT face="Comic Sans MS">Moving up in the pack...the ongoing battle to remain in the front. Most racers have figured out it is easier to move up on the sides. I have noticed racers riding in the crap on the right. I do it too. Be careful of dropped riders, gravel, bridges, parked cars, etc.</FONT> </DIV><BR>

<DIV><FONT face=Times>?</FONT></DIV></BLOCKQUOTE>

<BLOCKQUOTE>

<DIV><FONT face="Times New Roman"><SMALL>         </SMALL></FONT></DIV></BLOCKQUOTE>

<BLOCKQUOTE>

<DIV><FONT face="Comic Sans MS">Want to move up but don?t want to be in the very front?! Everyone wants to have their cake and eat it too! I have seen racers move up on the sides and then push their way in so they can be in the draft. This maneuver squeezes the pack causing a potential crash because of extremely tight quarters. Instead, go all the way to the front and take a pull or ask a rider to let you in. Don?t expect it! This is a race. Better yet, move in front of your teammate.</FONT> </DIV><BR><BR>

<DIV><FONT face="Comic Sans MS">Matt Martel</FONT> </DIV>

<DIV><FONT face="Comic Sans MS">Vice President & Junior Cycling Coach</FONT> </DIV>

<DIV><FONT face="Comic Sans MS">EWEB Windpower Cycling Team</FONT> </DIV><BR></BLOCKQUOTE><BR><BR>

<DIV><FONT face=Helvetica>Jerry Powell </DIV>

<DIV><I>USAC Elite Coach </DIV>

<DIV></I>1926 SW Madison Street </DIV>

<DIV>Portland, OR 97205 </DIV><BR>

<DIV>503 222 7173 </DIV>

<DIV>503 799 7823 </DIV><BR>

<DIV>jpow-@spiritone.com</FONT> </DIV><PRE>To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com</PRE></BLOCKQUOTE><PRE>To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com</PRE></BLOCKQUOTE><p>

<hr size=1>Celebrate Yahoo!'s 10th Birthday! <br>

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Tim M.

2005-03-08



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MessageHarry,



Matt is correct to point out that "A rider will end up over the yellow line on the left or a rider will end up in the rough on the right OR a crash will happen".

This is a real problem with the lower classes on the flat courses. Piece of Cake and the last years OSU race were very congested. And there were a few nasty wrecks. All it takes is wind to to hit the front of the peloton to cause the accordion effect and send riders off to both sides. It is really no comparison to the more advanced riders. Advanced riders are stronger and much smarter about the where they are in the peleton and in the race.



Of course my solution would be add lots of steep hills. At least one at the start and one at the finish, and all hill in the middle. Safety first.



Tim







----- Original Message -----

From: Harry Phinney

To: matt_m-@hp.com ; Jerald Powell ; ob-@topica.com

Sent: Tuesday, March 08, 2005 9:26 PM

Subject: Re: [OBRA Chat] FW: Racing and crashes!





Matt,



I've never encountered a pack so tight that one could not advance through it. This includes racing in many of what are today "NRC" races, and a few international stage races. It's not that one can simply blast up through the middle of the pack, but you look for and take advantage of gaps and openings. I've not seen packs stay really solidly packed for long. In fact, in races with large fields it's generally necessary to be constantly passing people even in the middle of the pack simply to maintain one's overall position in the field.



Harry Phinney





    ----- Original Message -----

    From: Martel, Matthew S (Matt Martel)

    To: Jerald Powell ; ob-@topica.com

    Sent: Tuesday, March 08, 2005 4:33 PM

    Subject: RE: [OBRA Chat] FW: Racing and crashes!





    Jerry -



    I will admit I don't know how to move up through the center of a pack. How can a rider advance to the front of the pack through the middle if the pack is riding shoulder to shoulder across the road? Seems like you would have to be quite aggressive to create a hole wide enough to fit you and your bike through? Something has got to give. A rider will end up over the yellow line on the left or a rider will end up in the rough on the right OR a crash will happen.



    Of course there are times when the pack gets broken up and there are more gaps such as on hills or after corners for example. Then moving up through the middle is more likely.



    I have been to a couple bike camp/clinics. This subject was never covered. I plan to ask other coaches this question as well. Anyone out there have thoughts on this one?



    Matt



    -----Original Message-----

    From: Jerald Powell [mailto:jpow-@spiritone.com]

    Sent: Tuesday, March 08, 2005 3:39 PM

    To: Martel, Matthew S (Matt Martel)

    Cc: ob-@topica.com

    Subject: Re: [OBRA Chat] FW: Racing and crashes!





    Matt, and everyone... The advice is generally god stuff, but I'd hate to think that youhavve the impression that moving up on the outside (either side) of the pack is the safe way to advance. When there's nothing bu air in front of you, and you are far enough back to be at a full sprint when you go by the leaders... that's an attack. It's not the safe way to move up.





    If on the other hand you just want to get ahead of the screwball rider lurking back about twenty riders from the front... The easiest (and paradoxically the safest) way is through the middle of the pack. It doesn't generally take any real aggressive or physical riding, but it does take practice. Most riders that have been coached or attended a clinic will have done a drill where they go up the middle of the pack. John Beckman used to have to drop one shoulder because his shoulders were wider than his handlebars. As you said... practice, practice, practice.





    That cleared up... Were someone to ask me what the most important part of not crashing is, I'd have a hard time deciding between the race-wise sense that comes with lots of racing and some advice that may have come from Joe Hailey many years ago... "Hang onto your bike". You can ride through some absolutely amazing stuff, but you'll go down for sure if you let go of your handlebars when you think you're toast.





    That said, go ride your bike, have fun, and try not to hurt anyone.





    Jerry







    On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt Martel) wrote:





      snip...

      ?

               

      Moving up in the pack...the ongoing battle to remain in the front. Most racers have figured out it is easier to move up on the sides. I have noticed racers riding in the crap on the right. I do it too. Be careful of dropped riders, gravel, bridges, parked cars, etc.





      ?

               

      Want to move up but don't want to be in the very front?! Everyone wants to have their cake and eat it too! I have seen racers move up on the sides and then push their way in so they can be in the draft. This maneuver squeezes the pack causing a potential crash because of extremely tight quarters. Instead, go all the way to the front and take a pull or ask a rider to let you in. Don't expect it! This is a race. Better yet, move in front of your teammate.







      Matt Martel

      Vice President & Junior Cycling Coach

      EWEB Windpower Cycling Team











    Jerry Powell

    USAC Elite Coach

    1926 SW Madison Street

    Portland, OR 97205





    503 222 7173

    503 799 7823





    jpow-@spiritone.com

To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

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<DIV><FONT face=Arial size=2>Harry,</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2>Matt is correct to point out that <FONT

face="Times New Roman" color=#0000ff size=3>"A rider will end up over the yellow

line on the left or a rider will end up in the rough on the right OR a

crash will happen".</FONT></FONT></DIV>

<DIV><FONT face=Arial size=2>This is a real problem with the lower classes on

the flat courses. Piece of Cake </FONT><FONT face=Arial size=2>and the last

years OSU race were very congested. And there were a few nasty wrecks. All

it takes is wind to to </FONT><FONT face=Arial size=2>hit the front of the

peloton to cause the <SPAN

style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">accordion

effect and send riders off to both sides. </SPAN></FONT><FONT face=Arial

size=2>It is really no comparison </FONT><FONT face=Arial size=2>to the more

advanced riders. Advanced riders are stronger and much smarter about the where

they are in the peleton and in the </FONT><FONT face=Arial size=2>race.

</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2>Of course my solution would be add lots of steep

hills. At least one at the start and one at the finish, and all hill in the

middle. Safety first.</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2>Tim</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2><FONT face="Times New Roman"><FONT color=#0000ff

size=3> </FONT></FONT></FONT></DIV>

<BLOCKQUOTE dir=ltr

style="PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">

<DIV style="FONT: 10pt arial">----- Original Message ----- </DIV>

<DIV

style="BACKGROUND: #e4e4e4; FONT: 10pt arial; font-color: black"><B>From:</B>

<A title=harr-@comcast.net

href="mailto:harry-p-@comcast.net">Harry Phinney</A> </DIV>

<DIV style="FONT: 10pt arial"><B>To:</B> <A title=mat-@hp.com

href="mailto:matt_m-@hp.com">matt_m-@hp.com</A> ; <A

title=j-@spiritone.com href="mailto:jpow-@spiritone.com">Jerald

Powell</A> ; <A title-@topica.com

href="mailto:ob-@topica.com">ob-@topica.com</A> </DIV>

<DIV style="FONT: 10pt arial"><B>Sent:</B> Tuesday, March 08, 2005 9:26

PM</DIV>

<DIV style="FONT: 10pt arial"><B>Subject:</B> Re: [OBRA Chat] FW: Racing and

crashes!</DIV>

<DIV><BR></DIV>

<DIV><FONT face=Arial size=2>Matt,</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2>I've never encountered a pack so tight that one

could not advance through it. This includes racing in many of what are today

"NRC" races, and a few international stage races. It's not that one can simply

blast up through the middle of the pack, but you look for and take

advantage of gaps and openings. I've not seen packs stay really solidly packed

for long. In fact, in races with large fields it's generally

necessary to be constantly passing people even in the middle of the pack

simply to maintain one's overall position in the field.</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2>Harry Phinney</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<BLOCKQUOTE dir=ltr

style="PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">

    <DIV style="FONT: 10pt arial">----- Original Message ----- </DIV>

    <DIV

    style="BACKGROUND: #e4e4e4; FONT: 10pt arial; font-color: black"><B>From:</B>

    <A title=mat-@hp.com href="mailto:matt_m-@hp.com">Martel, Matthew

    S (Matt Martel)</A> </DIV>

    <DIV style="FONT: 10pt arial"><B>To:</B> <A title=j-@spiritone.com

    href="mailto:jpow-@spiritone.com">Jerald Powell</A> ; <A

    title-@topica.com href="mailto:ob-@topica.com">ob-@topica.com</A>

    </DIV>

    <DIV style="FONT: 10pt arial"><B>Sent:</B> Tuesday, March 08, 2005 4:33

    PM</DIV>

    <DIV style="FONT: 10pt arial"><B>Subject:</B> RE: [OBRA Chat] FW: Racing and

    crashes!</DIV>

    <DIV><BR></DIV>

    <DIV><SPAN class=157415523-08032005><FONT color=#0000ff>Jerry

    -</FONT></SPAN></DIV>

    <DIV><SPAN class=157415523-08032005><FONT

    color=#0000ff></FONT></SPAN> </DIV>

    <DIV><SPAN class=157415523-08032005><FONT color=#0000ff>I will admit I don't

    know how to move up through the center of a pack. How can a rider advance to

    the front of the pack through the middle if the pack is riding shoulder to

    shoulder across the road? Seems like you would have to be quite aggressive

    to create a hole wide enough to fit you and your bike through? Something has

    got to give. A rider will end up over the yellow line on the left or a rider

    will end up in the rough on the right OR a crash will

    happen.</FONT></SPAN></DIV>

    <DIV><SPAN class=157415523-08032005><FONT

    color=#0000ff></FONT></SPAN> </DIV>

    <DIV><SPAN class=157415523-08032005><FONT color=#0000ff>Of course there are

    times when the pack gets broken up and there are more gaps such as on

    hills or after corners for example. Then moving up through the middle

    is more likely.</FONT></SPAN></DIV>

    <DIV><SPAN class=157415523-08032005><FONT

    color=#0000ff></FONT></SPAN> </DIV>

    <DIV><SPAN class=157415523-08032005><FONT color=#0000ff>I have been to a

    couple bike camp/clinics. This subject was never covered. I plan to ask

    other coaches this question as well. Anyone out there have thoughts on

    this one?</FONT></SPAN></DIV>

    <DIV><SPAN class=157415523-08032005><FONT

    color=#0000ff></FONT></SPAN> </DIV>

    <DIV><SPAN class=157415523-08032005></SPAN><SPAN

    class=157415523-08032005><FONT color=#0000ff>Matt</FONT></SPAN></DIV>

    <DIV><SPAN class=157415523-08032005></SPAN><SPAN

    class=157415523-08032005></SPAN><SPAN class=157415523-08032005></SPAN><SPAN

    class=157415523-08032005><FONT color=#0000ff></FONT></SPAN> </DIV>

    <DIV></DIV>

    <DIV class=OutlookMessageHeader lang=en-us dir=ltr align=left><FONT

    face=Tahoma size=2>-----Original Message-----<BR><B>From:</B> Jerald Powell

    [mailto:jpow-@spiritone.com] <BR><B>Sent:</B> Tuesday, March 08, 2005 3:39

    PM<BR><B>To:</B> Martel, Matthew S (Matt Martel)<BR><B>Cc:</B>

    ob-@topica.com<BR><B>Subject:</B> Re: [OBRA Chat] FW: Racing and

    crashes!<BR><BR></FONT></DIV><!-- Converted from text/enriched format -->

    <DIV>Matt, and everyone... The advice is generally god stuff, but I'd hate

    to think that youhavve the impression that moving up on the outside (either

    side) of the pack is the safe way to advance. When there's nothing bu air in

    front of you, and you are far enough back to be at a full sprint when you go

    by the leaders... that's an attack. It's not the safe way to move up.

    </DIV><BR>

    <DIV>If on the other hand you just want to get ahead of the screwball rider

    lurking back about twenty riders from the front... The easiest (and

    paradoxically the safest) way is through the middle of the pack. It doesn't

    generally take any real aggressive or physical riding, but it does take

    practice. Most riders that have been coached or attended a clinic will have

    done a drill where they go up the middle of the pack. John Beckman used to

    have to drop one shoulder because his shoulders were wider than his

    handlebars. As you said... practice, practice, practice. </DIV><BR>

    <DIV>That cleared up... Were someone to ask me what the most important part

    of not crashing is, I'd have a hard time deciding between the race-wise

    sense that comes with lots of racing and some advice that may have come from

    Joe Hailey many years ago... <B><FONT face=Arial>"Hang onto your

    bike"</FONT></B>. You can ride through some absolutely amazing stuff, but

    you'll go down for sure if you let go of your handlebars when you think

    you're toast. </DIV><BR>

    <DIV>That said, go ride your bike, have fun, and try not to hurt anyone.

    </DIV><BR>

    <DIV>Jerry </DIV><BR><BR>

    <DIV>On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt Martel) wrote:

    </DIV><BR>

    <BLOCKQUOTE>

      <DIV><FONT face="Comic Sans MS">snip...</FONT> </DIV>

      <DIV><FONT face=Times>?</FONT></DIV></BLOCKQUOTE>

    <BLOCKQUOTE>

      <DIV><FONT

      face="Times New Roman"><SMALL>        

      </SMALL></FONT></DIV></BLOCKQUOTE>

    <BLOCKQUOTE>

      <DIV><FONT face="Comic Sans MS">Moving up in the pack...the ongoing battle

      to remain in the front. Most racers have figured out it is easier to move

      up on the sides. I have noticed racers riding in the crap on the right. I

      do it too. Be careful of dropped riders, gravel, bridges, parked cars,

      etc.</FONT> </DIV><BR>

      <DIV><FONT face=Times>?</FONT></DIV></BLOCKQUOTE>

    <BLOCKQUOTE>

      <DIV><FONT

      face="Times New Roman"><SMALL>        

      </SMALL></FONT></DIV></BLOCKQUOTE>

    <BLOCKQUOTE>

      <DIV><FONT face="Comic Sans MS">Want to move up but don?t want to be in

      the very front?! Everyone wants to have their cake and eat it too! I have

      seen racers move up on the sides and then push their way in so they can be

      in the draft. This maneuver squeezes the pack causing a potential crash

      because of extremely tight quarters. Instead, go all the way to the front

      and take a pull or ask a rider to let you in. Don?t expect it! This is a

      race. Better yet, move in front of your teammate.</FONT> </DIV><BR><BR>

      <DIV><FONT face="Comic Sans MS">Matt Martel</FONT> </DIV>

      <DIV><FONT face="Comic Sans MS">Vice President & Junior Cycling

      Coach</FONT> </DIV>

      <DIV><FONT face="Comic Sans MS">EWEB Windpower Cycling Team</FONT>

      </DIV><BR></BLOCKQUOTE><BR><BR>

    <DIV><FONT face=Helvetica>Jerry Powell </DIV>

    <DIV><I>USAC Elite Coach </DIV>

    <DIV></I>1926 SW Madison Street </DIV>

    <DIV>Portland, OR 97205 </DIV><BR>

    <DIV>503 222 7173 </DIV>

    <DIV>503 799 7823 </DIV><BR>

    <DIV>jpow-@spiritone.com</FONT> </DIV><PRE>To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com</PRE></BLOCKQUOTE><PRE>To respond to the whole group send to ob-@topica.com.

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Harry Phinney

2005-03-08



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MessageMatt,



I've never encountered a pack so tight that one could not advance through it. This includes racing in many of what are today "NRC" races, and a few international stage races. It's not that one can simply blast up through the middle of the pack, but you look for and take advantage of gaps and openings. I've not seen packs stay really solidly packed for long. In fact, in races with large fields it's generally necessary to be constantly passing people even in the middle of the pack simply to maintain one's overall position in the field.



Harry Phinney





----- Original Message -----

From: Martel, Matthew S (Matt Martel)

To: Jerald Powell ; ob-@topica.com

Sent: Tuesday, March 08, 2005 4:33 PM

Subject: RE: [OBRA Chat] FW: Racing and crashes!





Jerry -



I will admit I don't know how to move up through the center of a pack. How can a rider advance to the front of the pack through the middle if the pack is riding shoulder to shoulder across the road? Seems like you would have to be quite aggressive to create a hole wide enough to fit you and your bike through? Something has got to give. A rider will end up over the yellow line on the left or a rider will end up in the rough on the right OR a crash will happen.



Of course there are times when the pack gets broken up and there are more gaps such as on hills or after corners for example. Then moving up through the middle is more likely.



I have been to a couple bike camp/clinics. This subject was never covered. I plan to ask other coaches this question as well. Anyone out there have thoughts on this one?



Matt



-----Original Message-----

From: Jerald Powell [mailto:jpow-@spiritone.com]

Sent: Tuesday, March 08, 2005 3:39 PM

To: Martel, Matthew S (Matt Martel)

Cc: ob-@topica.com

Subject: Re: [OBRA Chat] FW: Racing and crashes!





Matt, and everyone... The advice is generally god stuff, but I'd hate to think that youhavve the impression that moving up on the outside (either side) of the pack is the safe way to advance. When there's nothing bu air in front of you, and you are far enough back to be at a full sprint when you go by the leaders... that's an attack. It's not the safe way to move up.





If on the other hand you just want to get ahead of the screwball rider lurking back about twenty riders from the front... The easiest (and paradoxically the safest) way is through the middle of the pack. It doesn't generally take any real aggressive or physical riding, but it does take practice. Most riders that have been coached or attended a clinic will have done a drill where they go up the middle of the pack. John Beckman used to have to drop one shoulder because his shoulders were wider than his handlebars. As you said... practice, practice, practice.





That cleared up... Were someone to ask me what the most important part of not crashing is, I'd have a hard time deciding between the race-wise sense that comes with lots of racing and some advice that may have come from Joe Hailey many years ago... "Hang onto your bike". You can ride through some absolutely amazing stuff, but you'll go down for sure if you let go of your handlebars when you think you're toast.





That said, go ride your bike, have fun, and try not to hurt anyone.





Jerry







On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt Martel) wrote:





    snip...

    ?

             

    Moving up in the pack...the ongoing battle to remain in the front. Most racers have figured out it is easier to move up on the sides. I have noticed racers riding in the crap on the right. I do it too. Be careful of dropped riders, gravel, bridges, parked cars, etc.





    ?

             

    Want to move up but don't want to be in the very front?! Everyone wants to have their cake and eat it too! I have seen racers move up on the sides and then push their way in so they can be in the draft. This maneuver squeezes the pack causing a potential crash because of extremely tight quarters. Instead, go all the way to the front and take a pull or ask a rider to let you in. Don't expect it! This is a race. Better yet, move in front of your teammate.







    Matt Martel

    Vice President & Junior Cycling Coach

    EWEB Windpower Cycling Team











Jerry Powell

USAC Elite Coach

1926 SW Madison Street

Portland, OR 97205





503 222 7173

503 799 7823





jpow-@spiritone.com

To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

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<DIV><FONT face=Arial size=2>Matt,</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2>I've never encountered a pack so tight that one

could not advance through it. This includes racing in many of what are today

"NRC" races, and a few international stage races. It's not that one can simply

blast up through the middle of the pack, but you look for and take

advantage of gaps and openings. I've not seen packs stay really solidly packed

for long. In fact, in races with large fields it's generally necessary

to be constantly passing people even in the middle of the pack simply to

maintain one's overall position in the field.</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2>Harry Phinney</FONT></DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<DIV><FONT face=Arial size=2></FONT> </DIV>

<BLOCKQUOTE dir=ltr

style="PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">

<DIV style="FONT: 10pt arial">----- Original Message ----- </DIV>

<DIV

style="BACKGROUND: #e4e4e4; FONT: 10pt arial; font-color: black"><B>From:</B>

<A title=mat-@hp.com href="mailto:matt_m-@hp.com">Martel, Matthew S

(Matt Martel)</A> </DIV>

<DIV style="FONT: 10pt arial"><B>To:</B> <A title=j-@spiritone.com

href="mailto:jpow-@spiritone.com">Jerald Powell</A> ; <A

title-@topica.com href="mailto:ob-@topica.com">ob-@topica.com</A> </DIV>

<DIV style="FONT: 10pt arial"><B>Sent:</B> Tuesday, March 08, 2005 4:33

PM</DIV>

<DIV style="FONT: 10pt arial"><B>Subject:</B> RE: [OBRA Chat] FW: Racing and

crashes!</DIV>

<DIV><BR></DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff>Jerry

-</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005><FONT

color=#0000ff></FONT></SPAN> </DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff>I will admit I don't

know how to move up through the center of a pack. How can a rider advance to

the front of the pack through the middle if the pack is riding shoulder to

shoulder across the road? Seems like you would have to be quite aggressive to

create a hole wide enough to fit you and your bike through? Something has got

to give. A rider will end up over the yellow line on the left or a rider will

end up in the rough on the right OR a crash will

happen.</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005><FONT

color=#0000ff></FONT></SPAN> </DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff>Of course there are

times when the pack gets broken up and there are more gaps such as on

hills or after corners for example. Then moving up through the middle is

more likely.</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005><FONT

color=#0000ff></FONT></SPAN> </DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff>I have been to a

couple bike camp/clinics. This subject was never covered. I plan to ask other

coaches this question as well. Anyone out there have thoughts on this

one?</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005><FONT

color=#0000ff></FONT></SPAN> </DIV>

<DIV><SPAN class=157415523-08032005></SPAN><SPAN

class=157415523-08032005><FONT color=#0000ff>Matt</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005></SPAN><SPAN

class=157415523-08032005></SPAN><SPAN class=157415523-08032005></SPAN><SPAN

class=157415523-08032005><FONT color=#0000ff></FONT></SPAN> </DIV>

<DIV></DIV>

<DIV class=OutlookMessageHeader lang=en-us dir=ltr align=left><FONT

face=Tahoma size=2>-----Original Message-----<BR><B>From:</B> Jerald Powell

[mailto:jpow-@spiritone.com] <BR><B>Sent:</B> Tuesday, March 08, 2005 3:39

PM<BR><B>To:</B> Martel, Matthew S (Matt Martel)<BR><B>Cc:</B>

ob-@topica.com<BR><B>Subject:</B> Re: [OBRA Chat] FW: Racing and

crashes!<BR><BR></FONT></DIV><!-- Converted from text/enriched format -->

<DIV>Matt, and everyone... The advice is generally god stuff, but I'd hate to

think that youhavve the impression that moving up on the outside (either side)

of the pack is the safe way to advance. When there's nothing bu air in front

of you, and you are far enough back to be at a full sprint when you go by the

leaders... that's an attack. It's not the safe way to move up. </DIV><BR>

<DIV>If on the other hand you just want to get ahead of the screwball rider

lurking back about twenty riders from the front... The easiest (and

paradoxically the safest) way is through the middle of the pack. It doesn't

generally take any real aggressive or physical riding, but it does take

practice. Most riders that have been coached or attended a clinic will have

done a drill where they go up the middle of the pack. John Beckman used to

have to drop one shoulder because his shoulders were wider than his

handlebars. As you said... practice, practice, practice. </DIV><BR>

<DIV>That cleared up... Were someone to ask me what the most important part of

not crashing is, I'd have a hard time deciding between the race-wise sense

that comes with lots of racing and some advice that may have come from Joe

Hailey many years ago... <B><FONT face=Arial>"Hang onto your bike"</FONT></B>.

You can ride through some absolutely amazing stuff, but you'll go down for

sure if you let go of your handlebars when you think you're toast. </DIV><BR>

<DIV>That said, go ride your bike, have fun, and try not to hurt anyone.

</DIV><BR>

<DIV>Jerry </DIV><BR><BR>

<DIV>On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt Martel) wrote:

</DIV><BR>

<BLOCKQUOTE>

    <DIV><FONT face="Comic Sans MS">snip...</FONT> </DIV>

    <DIV><FONT face=Times>?</FONT></DIV></BLOCKQUOTE>

<BLOCKQUOTE>

    <DIV><FONT

    face="Times New Roman"><SMALL>        

    </SMALL></FONT></DIV></BLOCKQUOTE>

<BLOCKQUOTE>

    <DIV><FONT face="Comic Sans MS">Moving up in the pack...the ongoing battle

    to remain in the front. Most racers have figured out it is easier to move up

    on the sides. I have noticed racers riding in the crap on the right. I do it

    too. Be careful of dropped riders, gravel, bridges, parked cars, etc.</FONT>

    </DIV><BR>

    <DIV><FONT face=Times>?</FONT></DIV></BLOCKQUOTE>

<BLOCKQUOTE>

    <DIV><FONT

    face="Times New Roman"><SMALL>        

    </SMALL></FONT></DIV></BLOCKQUOTE>

<BLOCKQUOTE>

    <DIV><FONT face="Comic Sans MS">Want to move up but don?t want to be in the

    very front?! Everyone wants to have their cake and eat it too! I have seen

    racers move up on the sides and then push their way in so they can be in the

    draft. This maneuver squeezes the pack causing a potential crash because of

    extremely tight quarters. Instead, go all the way to the front and take a

    pull or ask a rider to let you in. Don?t expect it! This is a race. Better

    yet, move in front of your teammate.</FONT> </DIV><BR><BR>

    <DIV><FONT face="Comic Sans MS">Matt Martel</FONT> </DIV>

    <DIV><FONT face="Comic Sans MS">Vice President & Junior Cycling

    Coach</FONT> </DIV>

    <DIV><FONT face="Comic Sans MS">EWEB Windpower Cycling Team</FONT>

</DIV><BR></BLOCKQUOTE><BR><BR>

<DIV><FONT face=Helvetica>Jerry Powell </DIV>

<DIV><I>USAC Elite Coach </DIV>

<DIV></I>1926 SW Madison Street </DIV>

<DIV>Portland, OR 97205 </DIV><BR>

<DIV>503 222 7173 </DIV>

<DIV>503 799 7823 </DIV><BR>

<DIV>jpow-@spiritone.com</FONT> </DIV><PRE>To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com</PRE></BLOCKQUOTE></BODY></HTML>



------=_NextPart_000_00EA_01C52425.88928220--



.David.Auker.

2005-03-08







markjgi-@yahoo.com wrote:



 Being one of those people who went to bike camp (twice), I was always

taught to start a road race in the drops b/c people are still getting

settled in, and to be back on the drops towards the end when people

are getting funky.







Additionally this past weekend I saw people riding on the flat or top

of their bars, with their hands no where near a brake level while in

the middle of the field!!



Another safety issue: attention to the race.





When a rider chats with another next to him/her in the peleton, it's not

necessary to turn the head and look that way. As Jim Morrison says,

"Keep your eyes on the road and your hands upon the wheel..." Things

happen quickly, and the time and attention taken to make the cool eye

contact with the rider next door might be needed elsewhere.





((Got that Doors tune in your mind now?



ROADHOUSE BLUES



Keep your eyes on the road, your hands upon the wheel.

Keep your eyes on the road, your hands upon the wheel.

Yeah, we're goin' to the roadhouse,

gonna have a real good time.



Yeah, in back of the roadhouse they got some bungalows

Yeah, in back of the roadhouse they got some bungalows

And that's for the people who like to go down slow.



Let it roll baby, roll;

Let it roll baby, roll;

Yeah, let it roll, all night long.



Ashen lady, Ashen lady, give up your vow!

Give up your vow!

Save our city, save our city, right now!



When I woke up this morning I got myself a beer.

When I woke up this morning I got myself a beer.

The future is uncertain and the end is always near))





David



mike.m-@obra.org

2005-03-08





Thom Schoenborn [mailto:th-@thomsplace.com] asked:

"I know it's the responsibility of new riders (and their teams -- though how

many Cat 5s are unattached?) to educate themselves about stuff like this,

but I wonder if OBRA might get some reduction in insurance by providing this

sort of educational material with every annual registration and on its

website."



The short answer is ... No.



Mike Murray



mickw-@comcast.net

2005-03-08





--NextPart_Webmail_9m3u9jl4l_27195_1110331731_0

Content-Type: text/plain

Content-Transfer-Encoding: 8bit



One thing I hate to see is people riding on the tops without putting their thumbs under the bars, the "cool" way to crash:) You hit a bump and your hands just pop right off the bars.

My pet peeve

Mick



-------------- Original message --------------



Being one of those people who went to bike camp (twice), I was always taught to start a road race in the drops b/c people are still getting settled in, and to be back on the drops towards the end when people are getting funky.



Additionally this past weekend I saw people riding on the flat or top of their bars, with their hands no where near a brake level while in the middle of the field!!



I also saw people in the back simply say "on your left" as if that meant we should all move over and let them right past us.



I said that to Kent Johnson in our sprint finish, but (darn him) he didn't move over and let me pass him!!!!!!



Also there was one rider I bumped into, I appologized and he smiled and laughed, and we both felt okay about it. so be calm and it will all work out.



This is just a hobby for 99.99% of us.



Mark Ginsberg



Erik Voldengen <eri-@fusium.com> wrote:

--NextPart_Webmail_9m3u9jl4l_27195_1110331731_0

Content-Type: text/html

Content-Transfer-Encoding: 8bit



<html><body>

<DIV>One thing I hate to see is people riding on the tops without putting their thumbs under the bars, the "cool" way to crash:) You hit a bump and your hands just pop right off the bars.</DIV>

<DIV>My pet peeve</DIV>

<DIV>Mick </DIV>

<DIV> </DIV>

<BLOCKQUOTE style="PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #1010ff 2px solid">-------------- Original message -------------- <BR>

<DIV>Being one of those people who went to bike camp (twice), I was always taught to start a road race in the drops b/c people are still getting settled in, and to be back on the drops towards the end when people are getting funky.</DIV>

<DIV> </DIV>

<DIV>Additionally this past weekend I saw people riding on the flat or top of their bars, with their hands no where near a brake level while in the middle of the field!!</DIV>

<DIV> </DIV>

<DIV>I also saw people in the back simply say "on your left" as if that meant we should all move over and let them right past us.</DIV>

<DIV> </DIV>

<DIV>I said that to Kent Johnson in our sprint finish, but (darn him) he didn't move over and let me pass him!!!!!!</DIV>

<DIV> </DIV>

<DIV>Also there was one rider I bumped into, I appologized and he smiled and laughed, and we both felt okay about it. so be calm and it will all work out.</DIV>

<DIV> </DIV>

<DIV>This is just a hobby for 99.99% of us.</DIV>

<DIV> </DIV>

<DIV>Mark Ginsberg<BR><BR><B><I>Erik Voldengen <eri-@fusium.com></I></B> wrote:</DIV></BLOCKQUOTE></body></html>



--NextPart_Webmail_9m3u9jl4l_27195_1110331731_0--



markjgi-@yahoo.com

2005-03-08



--0-259738528-1110331350=:39569

Content-Type: text/plain; charset=us-ascii



Being one of those people who went to bike camp (twice), I was always taught to start a road race in the drops b/c people are still getting settled in, and to be back on the drops towards the end when people are getting funky.



Additionally this past weekend I saw people riding on the flat or top of their bars, with their hands no where near a brake level while in the middle of the field!!



I also saw people in the back simply say "on your left" as if that meant we should all move over and let them right past us.



I said that to Kent Johnson in our sprint finish, but (darn him) he didn't move over and let me pass him!!!!!!



Also there was one rider I bumped into, I appologized and he smiled and laughed, and we both felt okay about it. so be calm and it will all work out.



This is just a hobby for 99.99% of us.



Mark Ginsberg



Erik Voldengen <eri-@fusium.com> wrote:

I think one of the best suggestions is holding on to your bike, as Jerry

said. This is very important and often neglected. I don't know how many

times I see people riding nearly open handed on their brake hoods, inches

away from someone else.



If you get a good bump with your hands like that, you're probably going to

go down. Keep that in mind. Hold on to the drops and bend your elbows.

You can absorb a lot of contact that way.



-Erik



To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com







__________________________________________________

Do You Yahoo!?

Tired of spam? Yahoo! Mail has the best spam protection around

http://mail.yahoo.com

--0-259738528-1110331350=:39569

Content-Type: text/html; charset=us-ascii



<DIV>Being one of those people who went to bike camp (twice), I was always taught to start a road race in the drops b/c people are still getting settled in, and to be back on the drops towards the end when people are getting funky.</DIV>

<DIV> </DIV>

<DIV>Additionally this past weekend I saw people riding on the flat or top of their bars, with their hands no where near a brake level while in the middle of the field!!</DIV>

<DIV> </DIV>

<DIV>I also saw people in the back simply say "on your left" as if that meant we should all move over and let them right past us.</DIV>

<DIV> </DIV>

<DIV>I said that to Kent Johnson in our sprint finish, but (darn him) he didn't move over and let me pass him!!!!!!</DIV>

<DIV> </DIV>

<DIV>Also there was one rider I bumped into, I appologized and he smiled and laughed, and we both felt okay about it. so be calm and it will all work out.</DIV>

<DIV> </DIV>

<DIV>This is just a hobby for 99.99% of us.</DIV>

<DIV> </DIV>

<DIV>Mark Ginsberg<BR><BR><B><I>Erik Voldengen <eri-@fusium.com></I></B> wrote:</DIV>

--0-259738528-1110331350=:39569--



eri-@fusium.com

2005-03-08



I think one of the best suggestions is holding on to your bike, as Jerry

said. This is very important and often neglected. I don't know how many

times I see people riding nearly open handed on their brake hoods, inches

away from someone else.



If you get a good bump with your hands like that, you're probably going to

go down. Keep that in mind. Hold on to the drops and bend your elbows.

You can absorb a lot of contact that way.



-Erik



Neil Green

2005-03-08



Being one who went down Sunday, I will agree with all that has been said

over the last few e-mails. Now here's my two cents.



Communication within the pack is very important. Don't be afraid to let

people know where you are and where you plan on going. If you want out

to the side to move up, let those around you know you would like over.

That being said, be patient with this. Don't expect to just shoot over

because you said you want to.



Also, if you see someone doing something stupid, let them know. Maybe

they didn't know what they were doing was not in the packs best

interest.



And last but not least. Sometimes you will get caught up in a crash no

matter how attentive you are. I agree with the statement to hold onto

your bike, it is amazing what you can roll (or run) over and not go

down, but if you find youself going down, roll up like ball. You are

less likely to break something, and are a smaller target for those

behind you (sorry Rich, I couldn't get small enough).



Oh ya. PIR is a great place to cut your teath. If your not sure of

your skills, wait just a few more weeks and shart sharpening.



Neil







Martel, Matthew S (Matt Martel) wrote:

 In light if the recent folly of crashes, I thought I would write about

it. In some ways I really hate to bring this subject up because I fear

it will create a string of emails poking at individuals and certain

fields. Let's not do that. It accomplishes nothing. Instead let's assume

a few things; 1) no one wants to cause an accident or be in one 2) there

are more experienced racers who can provide some insight on how to not

cause a crash and how to avoid them 3) all of us can learn something.



Here are some thoughts, observations, and suggestions. It is not

complete. Please add to this as you see fit.



*         Most racers learn how to race at races. This is reality. Very,

very few racers have been instructed by a certified coach or have

attended a bike camp. Do this if you can. You will learn a lot you

didn't even know you needed to learn. It is my strong opinion all teams

should address this issue.

*         Front of the pack (1st 10-20 racers) is safer. Easier said

than done. It is mathematically impossible for all of us to be in the

front of the pack. Someone has to be in the back.

*         Often what happens in the front causes what happens in the

back. Small touch of the brake in front can cause a wreck in the back.

You have to be more alert in the back of the pack because of what was

just said.

*         Overlapping wheels is a bad habit, especially when you don't

have a place to bail out. (no room left or right)

*         In the middle and rear of the pack give more room in front of

you. You will still be in the draft and you have more time to react to

the ripple effect.

*         Be predictable. Do not change lanes erratically. If you wish

to change lanes, do it gradually and please glance over your shoulder

(quickly) and make sure you will not cut off another rider's progress.

Assume someone is in your blind spot.

*         Don't stare at the wheel in front of you. Look ahead through

the pack. Anticipate corners and hills.

*         Communicate your whereabouts to others, especially when you

are overtaking another rider. Avoid surprises.

*         Don't yell at riders. Give constructive feedback. Remember, no

one wants to cause an accident or be in one. A rider could be really

tired and digging deep! Usually me by the last lap! Encourage him and

remind him to keep his head up. Some racers don't think what they are

doing is unsafe. Kindly educate them but also be willing to learn.

*         The road is only so wide. Give yourself at least a foot left

and right. More when descending. I have seen riders shoot small gaps at

high speed. Communicate and make sure there is room to do it safely.

*         Moving up in the pack...the ongoing battle to remain in the

front. Most racers have figured out it is easier to move up on the

sides. I have noticed racers riding in the crap on the right. I do it

too. Be careful of dropped riders, gravel, bridges, parked cars, etc.

*         Want to move up but don't want to be in the very front?!

Everyone wants to have their cake and eat it too! I have seen racers

move up on the sides and then push their way in so they can be in the

draft. This maneuver squeezes the pack causing a potential crash because

of extremely tight quarters. Instead, go all the way to the front and

take a pull or ask a rider to let you in. Don't expect it! This is a

race. Better yet, move in front of your teammate.

*         Standing while climbing. Make sure you have room before you

start swinging your bike left and right. Be smooth when transitioning

from sitting to standing so you don't launch your bike into the guy

tailgating behind you. Don't tailgate when the road tilts upward so you

don't get tangled with a standing climber.

*         Point or call out hazards in the road.

*         Points only go 15 deep. Don't sprint if you are not in

contention.

*         I bumped into my own teammate yesterday. Sorry Eric.

Fortunately know one fell but I did give the pack a scare! No one is

perfect. I promise to continue to work on my skills too.



To some extent, I think crashes are inevitable. However I strongly

believe we can limit them by learning to race more safely. There are

other ways too. Splitting fields, limiting field sizes, starting racers

in 30 second intervals :-), etc. These methods are the decision of the

promoters. Promoters are limited by time, course size, and volunteers.

We can make a difference with the latter one only.



Regards -



Matt Martel

Vice President & Junior Cycling Coach

EWEB Windpower Cycling Team



Ken Finch

2005-03-08



It sounds like a dicey proposition at best to me.

Maybe an advanced racers move. It sounds more like the

cause of a lot of the problems we had at Banana Belt

last week. It's certainly not what I want to see

anyone trying in the Cat 4's.



Ken Finch



--- "Martel, Matthew S (Matt Martel)"

<matt_m-@hp.com> wrote:



 Jerry -



I will admit I don't know how to move up through the

center of a pack.

How can a rider advance to the front of the pack

through the middle if

the pack is riding shoulder to shoulder across the

road? Seems like you

would have to be quite aggressive to create a hole

wide enough to fit

you and your bike through? Something has got to

give. A rider will end

up over the yellow line on the left or a rider will

end up in the rough

on the right OR a crash will happen.



Of course there are times when the pack gets broken

up and there are

more gaps such as on hills or after corners for

example. Then moving up

through the middle is more likely.



I have been to a couple bike camp/clinics. This

subject was never

covered. I plan to ask other coaches this question

as well. Anyone out

there have thoughts on this one?



Matt



-----Original Message-----

From: Jerald Powell [mailto:jpow-@spiritone.com]

Sent: Tuesday, March 08, 2005 3:39 PM

To: Martel, Matthew S (Matt Martel)

Cc: ob-@topica.com

Subject: Re: [OBRA Chat] FW: Racing and crashes!





Matt, and everyone... The advice is generally god

stuff, but I'd hate to

think that youhavve the impression that moving up on

the outside (either

side) of the pack is the safe way to advance. When

there's nothing bu

air in front of you, and you are far enough back to

be at a full sprint

when you go by the leaders... that's an attack. It's

not the safe way to

move up.



If on the other hand you just want to get ahead of

the screwball rider

lurking back about twenty riders from the front...

The easiest (and

paradoxically the safest) way is through the middle

of the pack. It

doesn't generally take any real aggressive or

physical riding, but it

does take practice. Most riders that have been

coached or attended a

clinic will have done a drill where they go up the

middle of the pack.

John Beckman used to have to drop one shoulder

because his shoulders

were wider than his handlebars. As you said...

practice, practice,

practice.



That cleared up... Were someone to ask me what the

most important part

of not crashing is, I'd have a hard time deciding

between the race-wise

sense that comes with lots of racing and some advice

that may have come

from Joe Hailey many years ago... "Hang onto your

bike". You can ride

through some absolutely amazing stuff, but you'll go

down for sure if

you let go of your handlebars when you think you're

toast.



That said, go ride your bike, have fun, and try not

to hurt anyone.



Jerry





On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt

Martel) wrote:





snip...

*



         



Moving up in the pack...the ongoing battle to

remain in the

front. Most racers have figured out it is easier to

move up on the

sides. I have noticed racers riding in the crap on

the right. I do it

too. Be careful of dropped riders, gravel, bridges,

parked cars, etc.



*



         



Want to move up but don't want to be in the very

front?!

Everyone wants to have their cake and eat it too! I

have seen racers

move up on the sides and then push their way in so

they can be in the

draft. This maneuver squeezes the pack causing a

potential crash because

of extremely tight quarters. Instead, go all the way

to the front and

take a pull or ask a rider to let you in. Don't

expect it! This is a

race. Better yet, move in front of your teammate.





Matt Martel

Vice President & Junior Cycling Coach

EWEB Windpower Cycling Team









Jerry Powell

USAC Elite Coach

1926 SW Madison Street

Portland, OR 97205



503 222 7173

503 799 7823



jpow-@spiritone.com



To respond to the whole group send to

ob-@topica.com.

To respond to the list manager send to

cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com











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Ken Finch

2005-03-08



This is all very good. Please everyone, share it in as

constructive a way as they can. I often think that the

people who need to hear this stuff the most aren't

reading the OBRA list serve.



PIR is a good place to cut your teeth racing, I

suspect a lot of us have done that, I know that's

where I did. Please, reccomend it to new racers before

they go out and make Banana Belt or some other road

race their first experience.



As a career Cat 4 racer, I'm often nervous at places

like BB because I know there are a lot of guys

learning the sport out there. I think almost all the

crashes last week (I was in one) would have been

avoided if people had adhered to the principles listed

here. Please people remember, if there's not room to

ride, please don't try to make it. There were numerous

times when I saw riders trying to squeeze into places

no one should be, especially in that mad last half lap

when everyone wants to be in position. Finishing safe

is the most important thing!



Ken Finch

Team S&M





--- "Martel, Matthew S (Matt Martel)"

<matt_m-@hp.com> wrote:



 In light if the recent folly of crashes, I thought I

would write about

it. In some ways I really hate to bring this subject

up because I fear

it will create a string of emails poking at

individuals and certain

fields. Let's not do that. It accomplishes nothing.

Instead let's assume

a few things; 1) no one wants to cause an accident

or be in one 2) there

are more experienced racers who can provide some

insight on how to not

cause a crash and how to avoid them 3) all of us can

learn something.



Here are some thoughts, observations, and

suggestions. It is not

complete. Please add to this as you see fit.



*         Most racers learn how to race at races.

This is reality. Very,

very few racers have been instructed by a certified

coach or have

attended a bike camp. Do this if you can. You will

learn a lot you

didn't even know you needed to learn. It is my

strong opinion all teams

should address this issue.

*         Front of the pack (1st 10-20 racers) is

safer. Easier said

than done. It is mathematically impossible for all

of us to be in the

front of the pack. Someone has to be in the back.

*         Often what happens in the front causes

what happens in the

back. Small touch of the brake in front can cause a

wreck in the back.

You have to be more alert in the back of the pack

because of what was

just said.

*         Overlapping wheels is a bad habit,

especially when you don't

have a place to bail out. (no room left or right)

*         In the middle and rear of the pack give

more room in front of

you. You will still be in the draft and you have

more time to react to

the ripple effect.

*         Be predictable. Do not change lanes

erratically. If you wish

to change lanes, do it gradually and please glance

over your shoulder

(quickly) and make sure you will not cut off another

rider's progress.

Assume someone is in your blind spot.

*         Don't stare at the wheel in front of you.

Look ahead through

the pack. Anticipate corners and hills.

*         Communicate your whereabouts to others,

especially when you

are overtaking another rider. Avoid surprises.

*         Don't yell at riders. Give constructive

feedback. Remember, no

one wants to cause an accident or be in one. A rider

could be really

tired and digging deep! Usually me by the last lap!

Encourage him and

remind him to keep his head up. Some racers don't

think what they are

doing is unsafe. Kindly educate them but also be

willing to learn.

*         The road is only so wide. Give yourself at

least a foot left

and right. More when descending. I have seen riders

shoot small gaps at

high speed. Communicate and make sure there is room

to do it safely.

*         Moving up in the pack...the ongoing battle

to remain in the

front. Most racers have figured out it is easier to

move up on the

sides. I have noticed racers riding in the crap on

the right. I do it

too. Be careful of dropped riders, gravel, bridges,

parked cars, etc.

*         Want to move up but don't want to be in

the very front?!

Everyone wants to have their cake and eat it too! I

have seen racers

move up on the sides and then push their way in so

they can be in the

draft. This maneuver squeezes the pack causing a

potential crash because

of extremely tight quarters. Instead, go all the way

to the front and

take a pull or ask a rider to let you in. Don't

expect it! This is a

race. Better yet, move in front of your teammate.

*         Standing while climbing. Make sure you

have room before you

start swinging your bike left and right. Be smooth

when transitioning

from sitting to standing so you don't launch your

bike into the guy

tailgating behind you. Don't tailgate when the road

tilts upward so you

don't get tangled with a standing climber.

*         Point or call out hazards in the road.

*         Points only go 15 deep. Don't sprint if

you are not in

contention.

*         I bumped into my own teammate yesterday.

Sorry Eric.

Fortunately know one fell but I did give the pack a

scare! No one is

perfect. I promise to continue to work on my skills

too.



To some extent, I think crashes are inevitable.

However I strongly

believe we can limit them by learning to race more

safely. There are

other ways too. Splitting fields, limiting field

sizes, starting racers

in 30 second intervals :-), etc. These methods are

the decision of the

promoters. Promoters are limited by time, course

size, and volunteers.

We can make a difference with the latter one only.



Regards -



Matt Martel

Vice President & Junior Cycling Coach

EWEB Windpower Cycling Team





To respond to the whole group send to

ob-@topica.com.

To respond to the list manager send to

cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com











__________________________________

Celebrate Yahoo!'s 10th Birthday!

Yahoo! Netrospective: 100 Moments of the Web

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Martel, Matthew S (Matt Martel)

2005-03-08



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Jerry -



I will admit I don't know how to move up through the center of a pack.

How can a rider advance to the front of the pack through the middle if

the pack is riding shoulder to shoulder across the road? Seems like you

would have to be quite aggressive to create a hole wide enough to fit

you and your bike through? Something has got to give. A rider will end

up over the yellow line on the left or a rider will end up in the rough

on the right OR a crash will happen.



Of course there are times when the pack gets broken up and there are

more gaps such as on hills or after corners for example. Then moving up

through the middle is more likely.



I have been to a couple bike camp/clinics. This subject was never

covered. I plan to ask other coaches this question as well. Anyone out

there have thoughts on this one?



Matt



-----Original Message-----

From: Jerald Powell [mailto:jpow-@spiritone.com]

Sent: Tuesday, March 08, 2005 3:39 PM

To: Martel, Matthew S (Matt Martel)

Cc: ob-@topica.com

Subject: Re: [OBRA Chat] FW: Racing and crashes!





Matt, and everyone... The advice is generally god stuff, but I'd hate to

think that youhavve the impression that moving up on the outside (either

side) of the pack is the safe way to advance. When there's nothing bu

air in front of you, and you are far enough back to be at a full sprint

when you go by the leaders... that's an attack. It's not the safe way to

move up.



If on the other hand you just want to get ahead of the screwball rider

lurking back about twenty riders from the front... The easiest (and

paradoxically the safest) way is through the middle of the pack. It

doesn't generally take any real aggressive or physical riding, but it

does take practice. Most riders that have been coached or attended a

clinic will have done a drill where they go up the middle of the pack.

John Beckman used to have to drop one shoulder because his shoulders

were wider than his handlebars. As you said... practice, practice,

practice.



That cleared up... Were someone to ask me what the most important part

of not crashing is, I'd have a hard time deciding between the race-wise

sense that comes with lots of racing and some advice that may have come

from Joe Hailey many years ago... "Hang onto your bike". You can ride

through some absolutely amazing stuff, but you'll go down for sure if

you let go of your handlebars when you think you're toast.



That said, go ride your bike, have fun, and try not to hurt anyone.



Jerry





On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt Martel) wrote:





snip...

*



         



Moving up in the pack...the ongoing battle to remain in the

front. Most racers have figured out it is easier to move up on the

sides. I have noticed racers riding in the crap on the right. I do it

too. Be careful of dropped riders, gravel, bridges, parked cars, etc.



*



         



Want to move up but don't want to be in the very front?!

Everyone wants to have their cake and eat it too! I have seen racers

move up on the sides and then push their way in so they can be in the

draft. This maneuver squeezes the pack causing a potential crash because

of extremely tight quarters. Instead, go all the way to the front and

take a pull or ask a rider to let you in. Don't expect it! This is a

race. Better yet, move in front of your teammate.





Matt Martel

Vice President & Junior Cycling Coach

EWEB Windpower Cycling Team









Jerry Powell

USAC Elite Coach

1926 SW Madison Street

Portland, OR 97205



503 222 7173

503 799 7823



jpow-@spiritone.com



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<HTML><HEAD><TITLE>Message</TITLE>

<META http-equiv=Content-Type content="text/html; charset=us-ascii">

<META content="MSHTML 6.00.2800.1491" name=GENERATOR></HEAD>

<BODY>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff>Jerry

-</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005><FONT

color=#0000ff></FONT></SPAN> </DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff>I will admit I don't

know how to move up through the center of a pack. How can a rider advance to the

front of the pack through the middle if the pack is riding shoulder to shoulder

across the road? Seems like you would have to be quite aggressive to create a

hole wide enough to fit you and your bike through? Something has got to give. A

rider will end up over the yellow line on the left or a rider will end up in the

rough on the right OR a crash will happen.</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005><FONT

color=#0000ff></FONT></SPAN> </DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff>Of course there are

times when the pack gets broken up and there are more gaps such as on hills

or after corners for example. Then moving up through the middle is more

likely.</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005><FONT

color=#0000ff></FONT></SPAN> </DIV>

<DIV><SPAN class=157415523-08032005><FONT color=#0000ff>I have been to a couple

bike camp/clinics. This subject was never covered. I plan to ask other

coaches this question as well. Anyone out there have thoughts on this

one?</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005><FONT

color=#0000ff></FONT></SPAN> </DIV>

<DIV><SPAN class=157415523-08032005></SPAN><SPAN class=157415523-08032005><FONT

color=#0000ff>Matt</FONT></SPAN></DIV>

<DIV><SPAN class=157415523-08032005></SPAN><SPAN

class=157415523-08032005></SPAN><SPAN class=157415523-08032005></SPAN><SPAN

class=157415523-08032005><FONT color=#0000ff></FONT></SPAN> </DIV>

<DIV></DIV>

<DIV class=OutlookMessageHeader lang=en-us dir=ltr align=left><FONT face=Tahoma

size=2>-----Original Message-----<BR><B>From:</B> Jerald Powell

[mailto:jpow-@spiritone.com] <BR><B>Sent:</B> Tuesday, March 08, 2005 3:39

PM<BR><B>To:</B> Martel, Matthew S (Matt Martel)<BR><B>Cc:</B>

ob-@topica.com<BR><B>Subject:</B> Re: [OBRA Chat] FW: Racing and

crashes!<BR><BR></FONT></DIV><!-- Converted from text/enriched format -->

<DIV>Matt, and everyone... The advice is generally god stuff, but I'd hate to

think that youhavve the impression that moving up on the outside (either side)

of the pack is the safe way to advance. When there's nothing bu air in front of

you, and you are far enough back to be at a full sprint when you go by the

leaders... that's an attack. It's not the safe way to move up. </DIV><BR>

<DIV>If on the other hand you just want to get ahead of the screwball rider

lurking back about twenty riders from the front... The easiest (and

paradoxically the safest) way is through the middle of the pack. It doesn't

generally take any real aggressive or physical riding, but it does take

practice. Most riders that have been coached or attended a clinic will have done

a drill where they go up the middle of the pack. John Beckman used to have to

drop one shoulder because his shoulders were wider than his handlebars. As you

said... practice, practice, practice. </DIV><BR>

<DIV>That cleared up... Were someone to ask me what the most important part of

not crashing is, I'd have a hard time deciding between the race-wise sense that

comes with lots of racing and some advice that may have come from Joe Hailey

many years ago... <B><FONT face=Arial>"Hang onto your bike"</FONT></B>. You can

ride through some absolutely amazing stuff, but you'll go down for sure if you

let go of your handlebars when you think you're toast. </DIV><BR>

<DIV>That said, go ride your bike, have fun, and try not to hurt anyone.

</DIV><BR>

<DIV>Jerry </DIV><BR><BR>

<DIV>On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt Martel) wrote:

</DIV><BR>

<BLOCKQUOTE>

<DIV><FONT face="Comic Sans MS">snip...</FONT> </DIV>

<DIV><FONT face=Times>·</FONT></DIV></BLOCKQUOTE>

<BLOCKQUOTE>

<DIV><FONT

face="Times New Roman"><SMALL>        

</SMALL></FONT></DIV></BLOCKQUOTE>

<BLOCKQUOTE>

<DIV><FONT face="Comic Sans MS">Moving up in the pack...the ongoing battle to

remain in the front. Most racers have figured out it is easier to move up on

the sides. I have noticed racers riding in the crap on the right. I do it too.

Be careful of dropped riders, gravel, bridges, parked cars, etc.</FONT>

</DIV><BR>

<DIV><FONT face=Times>·</FONT></DIV></BLOCKQUOTE>

<BLOCKQUOTE>

<DIV><FONT

face="Times New Roman"><SMALL>        

</SMALL></FONT></DIV></BLOCKQUOTE>

<BLOCKQUOTE>

<DIV><FONT face="Comic Sans MS">Want to move up but don’t want to be in the

very front?! Everyone wants to have their cake and eat it too! I have seen

racers move up on the sides and then push their way in so they can be in the

draft. This maneuver squeezes the pack causing a potential crash because of

extremely tight quarters. Instead, go all the way to the front and take a pull

or ask a rider to let you in. Don’t expect it! This is a race. Better yet,

move in front of your teammate.</FONT> </DIV><BR><BR>

<DIV><FONT face="Comic Sans MS">Matt Martel</FONT> </DIV>

<DIV><FONT face="Comic Sans MS">Vice President & Junior Cycling

Coach</FONT> </DIV>

<DIV><FONT face="Comic Sans MS">EWEB Windpower Cycling Team</FONT>

</DIV><BR></BLOCKQUOTE><BR><BR>

<DIV><FONT face=Helvetica>Jerry Powell </DIV>

<DIV><I>USAC Elite Coach </DIV>

<DIV></I>1926 SW Madison Street </DIV>

<DIV>Portland, OR 97205 </DIV><BR>

<DIV>503 222 7173 </DIV>

<DIV>503 799 7823 </DIV><BR>

<DIV>jpow-@spiritone.com</FONT> </DIV></BODY></HTML>



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Jerald Powell

2005-03-08





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Matt, and everyone... The advice is generally god stuff, but I'd hate

to think that youhavve the impression that moving up on the outside

(either side) of the pack is the safe way to advance. When there's

nothing bu air in front of you, and you are far enough back to be at a

full sprint when you go by the leaders... that's an attack. It's not

the safe way to move up.



If on the other hand you just want to get ahead of the screwball rider

lurking back about twenty riders from the front... The easiest (and

paradoxically the safest) way is through the middle of the pack. It

doesn't generally take any real aggressive or physical riding, but it

does take practice. Most riders that have been coached or attended a

clinic will have done a drill where they go up the middle of the pack.

John Beckman used to have to drop one shoulder because his shoulders

were wider than his handlebars. As you said... practice, practice,

practice.



That cleared up... Were someone to ask me what the most important part

of not crashing is, I'd have a hard time deciding between the race-wise

sense that comes with lots of racing and some advice that may have come

from Joe Hailey many years ago... "Hang onto your bike". You can ride

through some absolutely amazing stuff, but you'll go down for sure if

you let go of your handlebars when you think you're toast.



That said, go ride your bike, have fun, and try not to hurt anyone.



Jerry





On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt Martel) wrote:



 snip...

????????? Moving up in the pack...the ongoing battle to remain in the

front. Most racers have figured out it is easier to move up on the

sides. I have noticed racers riding in the crap on the right. I do it

too. Be careful of dropped riders, gravel, bridges, parked cars, etc.



????????? Want to move up but don?t want to be in the very front?!

Everyone wants to have their cake and eat it too! I have seen racers

move up on the sides and then push their way in so they can be in the

draft. This maneuver squeezes the pack causing a potential crash

because of extremely tight quarters. Instead, go all the way to the

front and take a pull or ask a rider to let you in. Don?t expect it!

This is a race. Better yet, move in front of your teammate.





Matt Martel

Vice President & Junior Cycling Coach

EWEB Windpower Cycling Team





Jerry Powell

USAC Elite Coach

1926 SW Madison Street

Portland, OR 97205



503 222 7173

503 799 7823



jpow-@spiritone.com



--Apple-Mail-10-1021431581

Content-Transfer-Encoding: quoted-printable

Content-Type: text/enriched;

charset=WINDOWS-1252



Matt, and everyone... The advice is generally god stuff, but I'd hate

to think that youhavve the impression that moving up on the outside

(either side) of the pack is the safe way to advance. When there's

nothing bu air in front of you, and you are far enough back to be at a

full sprint when you go by the leaders... that's an attack. It's not

the safe way to move up.





If on the other hand you just want to get ahead of the screwball rider

lurking back about twenty riders from the front... The easiest (and

paradoxically the safest) way is through the middle of the pack. It

doesn't generally take any real aggressive or physical riding, but it

does take practice. Most riders that have been coached or attended a

clinic will have done a drill where they go up the middle of the pack.=20=



John Beckman used to have to drop one shoulder because his shoulders

were wider than his handlebars. As you said... practice, practice,

practice.





That cleared up... Were someone to ask me what the most important part

of not crashing is, I'd have a hard time deciding between the

race-wise sense that comes with lots of racing and some advice that

may have come from Joe Hailey many years ago...

<bold><fontfamily><param>Arial</param>"Hang onto your

bike"</fontfamily></bold>. You can ride through some absolutely

amazing stuff, but you'll go down for sure if you let go of your

handlebars when you think you're toast.





That said, go ride your bike, have fun, and try not to hurt anyone.





Jerry







On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt Martel) wrote:





<excerpt><fontfamily><param>Comic Sans =

MS</param><x-tad-bigger>snip...</x-tad-bigger></fontfamily>



=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Comic Sans MS</param><x-tad-bigger>Moving

up in the pack...the ongoing battle to remain in the front. Most

racers have figured out it is easier to move up on the sides. I have

noticed racers riding in the crap on the right. I do it too. Be

careful of dropped riders, gravel, bridges, parked cars, =

etc.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Comic Sans MS</param><x-tad-bigger>Want

to move up but don=92t want to be in the very front?! Everyone wants to

have their cake and eat it too! I have seen racers move up on the

sides and then push their way in so they can be in the draft. This

maneuver squeezes the pack causing a potential crash because of

extremely tight quarters. Instead, go all the way to the front and

take a pull or ask a rider to let you in. Don=92t expect it! This is a

race. Better yet, move in front of your =

teammate.</x-tad-bigger></fontfamily>







<fontfamily><param>Comic Sans MS</param><x-tad-bigger>Matt =

Martel</x-tad-bigger></fontfamily>



<fontfamily><param>Comic Sans MS</param><x-tad-bigger>Vice President &

Junior Cycling Coach</x-tad-bigger></fontfamily>



<fontfamily><param>Comic Sans MS</param><x-tad-bigger>EWEB Windpower

Cycling Team</x-tad-bigger></fontfamily>





</excerpt>





<fontfamily><param>Helvetica</param>Jerry Powell



<italic><x-tad-smaller>USAC Elite Coach



</x-tad-smaller></italic>1926 SW Madison Street



Portland, OR 97205





503 222 7173



503 799 7823





jpow-@spiritone.com</fontfamily>





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Tim Schauer

2005-03-08



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Great e-mail Matt.



It seems to me that many road race crashes happen near or at the finish

preparing for, or during the sprint.



At the finish, maintaining a high pack speed (lead out) helps string out

the pack and discourages the riders drafting at the rear to move up

quickly and swamp the front of the field. This is where unselfish

teamwork can really pay off. If your team has a designated sprinter and

you are still in the pack in the last mile or two, going to the front

and sacrificing your own personal shot at a top 15 (or top 30) to lead

out the pack and hopefully your team's sprinter is a great way both

contribute to the success of your team and make the final sprint safer

for everyone else.



BUT, don't under estimate the skill in ...when to pull off the

front....which side to pull off to....and keep maintaining a safe speed,

so you don't become a obstacle to those sprinting. Our team kind of

operates under the rule that if you are strong enough to be at the

finish, the remaining team members are expected to organize some form of

structured lead out. Believe me, if you help someone else on your team

place well or even win, you will get a pay back eventually.



If not...find new teammates!!



-Tim Schauer, Columbia River Velo



________________________________



From: Martel, Matthew S (Matt Martel) [mailto:matt_m-@hp.com]

Sent: Tuesday, March 08, 2005 12:13 PM

To: ob-@topica.com

Subject: [OBRA Chat] FW: Racing and crashes!





In light if the recent folly of crashes, I thought I would write about

it. In some ways I really hate to bring this subject up because I fear

it will create a string of emails poking at individuals and certain

fields. Let's not do that. It accomplishes nothing. Instead let's assume

a few things; 1) no one wants to cause an accident or be in one 2) there

are more experienced racers who can provide some insight on how to not

cause a crash and how to avoid them 3) all of us can learn something.



Here are some thoughts, observations, and suggestions. It is not

complete. Please add to this as you see fit.



*         Most racers learn how to race at races. This is reality. Very,

very few racers have been instructed by a certified coach or have

attended a bike camp. Do this if you can. You will learn a lot you

didn't even know you needed to learn. It is my strong opinion all teams

should address this issue.

*         Front of the pack (1st 10-20 racers) is safer. Easier said

than done. It is mathematically impossible for all of us to be in the

front of the pack. Someone has to be in the back.

*         Often what happens in the front causes what happens in the

back. Small touch of the brake in front can cause a wreck in the back.

You have to be more alert in the back of the pack because of what was

just said.

*         Overlapping wheels is a bad habit, especially when you don't

have a place to bail out. (no room left or right)

*         In the middle and rear of the pack give more room in front of

you. You will still be in the draft and you have more time to react to

the ripple effect.

*         Be predictable. Do not change lanes erratically. If you wish

to change lanes, do it gradually and please glance over your shoulder

(quickly) and make sure you will not cut off another rider's progress.

Assume someone is in your blind spot.

*         Don't stare at the wheel in front of you. Look ahead through

the pack. Anticipate corners and hills.

*         Communicate your whereabouts to others, especially when you

are overtaking another rider. Avoid surprises.

*         Don't yell at riders. Give constructive feedback. Remember, no

one wants to cause an accident or be in one. A rider could be really

tired and digging deep! Usually me by the last lap! Encourage him and

remind him to keep his head up. Some racers don't think what they are

doing is unsafe. Kindly educate them but also be willing to learn.

*         The road is only so wide. Give yourself at least a foot left

and right. More when descending. I have seen riders shoot small gaps at

high speed. Communicate and make sure there is room to do it safely.

*         Moving up in the pack...the ongoing battle to remain in the

front. Most racers have figured out it is easier to move up on the

sides. I have noticed racers riding in the crap on the right. I do it

too. Be careful of dropped riders, gravel, bridges, parked cars, etc.

*         Want to move up but don't want to be in the very front?!

Everyone wants to have their cake and eat it too! I have seen racers

move up on the sides and then push their way in so they can be in the

draft. This maneuver squeezes the pack causing a potential crash because

of extremely tight quarters. Instead, go all the way to the front and

take a pull or ask a rider to let you in. Don't expect it! This is a

race. Better yet, move in front of your teammate.

*         Standing while climbing. Make sure you have room before you

start swinging your bike left and right. Be smooth when transitioning

from sitting to standing so you don't launch your bike into the guy

tailgating behind you. Don't tailgate when the road tilts upward so you

don't get tangled with a standing climber.

*         Point or call out hazards in the road.

*         Points only go 15 deep. Don't sprint if you are not in

contention.

*         I bumped into my own teammate yesterday. Sorry Eric.

Fortunately know one fell but I did give the pack a scare! No one is

perfect. I promise to continue to work on my skills too.



To some extent, I think crashes are inevitable. However I strongly

believe we can limit them by learning to race more safely. There are

other ways too. Splitting fields, limiting field sizes, starting racers

in 30 second intervals :-), etc. These methods are the decision of the

promoters. Promoters are limited by time, course size, and volunteers.

We can make a difference with the latter one only.



Regards -



Matt Martel

Vice President & Junior Cycling Coach

EWEB Windpower Cycling Team



To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com



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<DIV dir=ltr align=left><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005>Great e-mail Matt.</SPAN></FONT></DIV>

<DIV dir=ltr align=left><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005></SPAN></FONT> </DIV>

<DIV dir=ltr align=left><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005>It seems to me that many road race crashes happen near

or at the finish preparing for, or during the sprint. </SPAN></FONT></DIV>

<DIV dir=ltr align=left><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005></SPAN></FONT> </DIV>

<DIV dir=ltr align=left><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005>At the finish, maintaining a high pack speed (lead out)

helps string out the pack and discourages the riders drafting at the rear to

move up quickly and swamp the front of the field. </SPAN></FONT><FONT face=Arial

color=#0000ff size=2><SPAN class=005085320-08032005>This is where unselfish

teamwork can really pay off. If your team has a

designated sprinter and you are still in the pack in the last mile or

two, going to the front and sacrificing your own personal shot at a top 15 (or

top 30) to lead out the pack and hopefully your team's sprinter is a great way

both contribute to the success of your team and make the final sprint safer for

everyone else. </SPAN></FONT></DIV>

<DIV dir=ltr align=left><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005></SPAN></FONT> </DIV>

<DIV dir=ltr align=left><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005>BUT, don't under estimate the skill in

...</SPAN></FONT><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005>when to pull off the front....</SPAN></FONT><FONT

face=Arial color=#0000ff size=2><SPAN class=005085320-08032005>which side to

pull off to....</SPAN></FONT><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005>and keep maintaining a safe speed, so you don't

become a obstacle to those sprinting. </SPAN></FONT><FONT face=Arial

color=#0000ff size=2><SPAN class=005085320-08032005>Our team kind of operates

under the rule that if you are strong enough to be at the finish, the

remaining team members are expected to organize some form of structured lead

out. Believe me, if you help someone else on your team place well or even

win, you will get a pay back eventually. </SPAN></FONT></DIV>

<DIV dir=ltr align=left><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005></SPAN></FONT> </DIV>

<DIV dir=ltr align=left><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005>If not...find new teammates!!</SPAN></FONT></DIV>

<DIV dir=ltr align=left><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005></SPAN></FONT> </DIV>

<DIV dir=ltr align=left><FONT face=Arial color=#0000ff size=2><SPAN

class=005085320-08032005>-Tim Schauer, Columbia River

Velo</SPAN></FONT></DIV><BR>

<DIV class=OutlookMessageHeader lang=en-us dir=ltr align=left>

<HR tabIndex=-1>

<FONT face=Tahoma size=2><B>From:</B> Martel, Matthew S (Matt Martel)

[mailto:matt_m-@hp.com] <BR><B>Sent:</B> Tuesday, March 08, 2005 12:13

PM<BR><B>To:</B> ob-@topica.com<BR><B>Subject:</B> [OBRA Chat] FW: Racing and

crashes!<BR></FONT><BR></DIV>

<DIV></DIV>

<DIV><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">In

light if the recent folly of crashes, I thought I would write about it. In some

ways I really hate to bring this subject up because I fear it will create a

string of emails poking at individuals and certain fields. Let's not do that. It

accomplishes nothing. Instead let's assume a few things; 1) no one wants to

cause an accident or be in one 2) there are more experienced racers who can

provide some insight on how to not cause a crash and how to avoid them 3) all of

us can learn something.<o:p></o:p></SPAN></FONT></DIV>

<DIV class=Section1>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in; mso-layout-grid-align: none"><FONT

face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in; mso-layout-grid-align: none"><FONT

face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Here

are some thoughts, observations, and suggestions. It is not complete. Please add

to this as you see fit.</SPAN></FONT><o:p></o:p></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in; mso-layout-grid-align: none"><FONT

face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Most

racers learn how to race at races. This is reality. Very, very few racers have

been instructed by a certified coach or have attended a bike camp. Do this if

you can. You will learn a lot you didn't even know you needed to learn. It is my

strong opinion all teams should address this issue.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Front

of the pack (1st 10-20 racers) is safer. Easier said than done. It is

mathematically impossible for all of us to be in the front of the pack. Someone

has to be in the back.</SPAN></FONT><o:p></o:p></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Often

what happens in the front causes what happens in the back. Small touch of the

brake in front can cause a wreck in the back. You have to be more alert in the

back of the pack because of what was just said. <o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Overlapping

wheels is a bad habit, especially when you don’t have a place to bail out. (no

room left or right)<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">In

the middle and rear of the pack give more room in front of you. You will still

be in the draft and you have more time to react to the ripple

effect.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Be

predictable. Do not change lanes erratically. If you wish to change lanes, do it

gradually and please glance over your shoulder (quickly) and make sure you

will not cut off another rider's progress. Assume someone is in your blind

spot.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Don’t

stare at the wheel in front of you. Look ahead through the pack. Anticipate

corners and hills.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Communicate

your whereabouts to others, especially when you are overtaking another rider.

Avoid surprises.</SPAN></FONT><o:p></o:p></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Don’t

yell at riders. Give constructive feedback. Remember, no one wants to cause an

accident or be in one. A rider could be really tired and digging deep! Usually

me by the last lap! Encourage him and remind him to keep his head up. Some

racers don’t think what they are doing is unsafe. Kindly educate them but also

be willing to learn.</SPAN></FONT><o:p></o:p></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">The

road is only so wide. Give yourself at least a foot left and right. More when

descending. I have seen riders shoot small gaps at high speed. Communicate and

make sure there is room to do it safely.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Moving

up in the pack...the ongoing battle to remain in the front. Most racers have

figured out it is easier to move up on the sides. I have noticed racers riding

in the crap on the right. I do it too. Be careful of dropped riders, gravel,

bridges, parked cars, etc.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Want

to move up but don’t want to be in the very front?! Everyone wants to have their

cake and eat it too! I have seen racers move up on the sides and then push their

way in so they can be in the draft. This maneuver squeezes the pack causing a

potential crash because of extremely tight quarters. Instead, go all the way to

the front and take a pull or ask a rider to let you in. Don’t expect it! This is

a race. Better yet, move in front of your teammate.</SPAN></FONT><FONT

size=2><SPAN style="FONT-SIZE: 10pt"><o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Standing

while climbing. Make sure you have room before you start swinging your bike left

and right. Be smooth when transitioning from sitting to standing so you don’t

launch your bike into the guy tailgating behind you. Don’t tailgate when the

road tilts upward so you don’t get tangled with a standing

climber.</SPAN></FONT><FONT size=2><SPAN

style="FONT-SIZE: 10pt"><o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Point

or call out hazards in the road.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Points

only go 15 deep. Don’t sprint if you are not in

contention.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">I

bumped into my own teammate yesterday. Sorry Eric. Fortunately know one fell but

I did give the pack a scare! No one is perfect. I promise to continue to work on

my skills too.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.75in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">To

some extent, I think crashes are inevitable. However I strongly believe we can

limit them by learning to race more safely. There are other ways too. Splitting

fields, limiting field sizes, starting racers in 30 second intervals

</SPAN></FONT><FONT face=Wingdings size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Wingdings; mso-bidi-font-family: 'Comic Sans MS'; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'; mso-char-type: symbol; mso-symbol-font-family: Wingdings"><SPAN

style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">J</SPAN></SPAN></FONT><FONT

face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">,

etc. These methods are the decision of the promoters. Promoters are limited by

time, course size, and volunteers. We can make a difference with the latter one

only.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.75in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Regards

–<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.75in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Matt

Martel<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Vice

President & Junior Cycling Coach<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">EWEB

Windpower Cycling Team<o:p></o:p></SPAN></FONT></P>

<P

style="MARGIN-BOTTOM: 12pt; MARGIN-LEFT: 0.5in; MARGIN-RIGHT: 0in; mso-margin-top-alt: 5.0pt"><FONT

face="Times New Roman" size=3><SPAN

style="FONT-SIZE: 12pt"><o:p> </o:p></SPAN></FONT></P></DIV><PRE>To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com</PRE></BODY></HTML>



------_=_NextPart_001_01C52428.F69FA190--



Thom Schoenborn

2005-03-08





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Good advice.



I know it's the responsibility of new riders (and their teams -- though

how many Cat 5s are unattached?) to educate themselves about stuff like

this, but I wonder if OBRA might get some reduction in insurance by

providing this sort of educational material with every annual

registration and on its website. Kind of how your car insurance company

cuts your rates for having a car alarm or taking a safe-driver course.



Is there a bike racing safety wiki? Maybe it's time to start one?





TS





On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt Martel) wrote:



 In light if the recent folly of crashes, I thought I would write about

it. In some ways I really hate to bring this subject up because I fear

it will create a string of emails poking at individuals and certain

fields. Let's not do that. It accomplishes nothing. Instead let's

assume a few things; 1) no one wants to cause an accident or be in one

2) there are more experienced racers who can provide some insight on

how to not cause a crash and how to avoid them 3) all of us can learn

something.



?



Here are some thoughts, observations, and suggestions. It is not

complete. Please add to this as you see fit.



?



????????? Most racers learn how to race at races. This is reality.

Very, very few racers have been instructed by a certified coach or

have attended a bike camp. Do this if you can. You will learn a lot

you didn't even know you needed to learn. It is my strong opinion all

teams should address this issue.



????????? Front of the pack (1st 10-20 racers) is safer.?Easier said

than done. It is mathematically impossible for all of us to be in the

front of the pack. Someone has to be in the back.



????????? Often what happens in the front causes what happens in the

back. Small touch of the brake in front can cause a wreck in the back.

You have to be more alert in the back of the pack because of what was

just said.



????????? Overlapping wheels is a bad habit, especially when you

don?t have a place to bail out. (no room left or right)



????????? In the middle and rear of the pack give more room in front

of you. You will still be in the draft and you have more time to react

to the ripple effect.



????????? Be predictable. Do not change lanes erratically. If you wish

to change lanes, do it gradually and please glance over your shoulder

(quickly)?and make sure you will not cut off another rider's progress.

Assume someone is in your blind spot.



????????? Don?t stare at the wheel in front of you. Look ahead through

the pack. Anticipate corners and hills.



????????? Communicate your whereabouts to others, especially when you

are overtaking another rider. Avoid surprises.



????????? Don?t yell at riders. Give constructive feedback. Remember,

no one wants to cause an accident or be in one. A rider could be

really tired and digging deep! Usually me by the last lap! Encourage

him and remind him to keep his head up. Some racers don?t think what

they are doing is unsafe. Kindly educate them but also be willing to

learn.



????????? The road is only so wide. Give yourself at least a foot left

and right. More when descending. I have seen riders shoot small gaps

at high speed. Communicate and make sure there is room to do it

safely.



????????? Moving up in the pack...the ongoing battle to remain in the

front. Most racers have figured out it is easier to move up on the

sides. I have noticed racers riding in the crap on the right. I do it

too. Be careful of dropped riders, gravel, bridges, parked cars, etc.



????????? Want to move up but don?t want to be in the very front?!

Everyone wants to have their cake and eat it too! I have seen racers

move up on the sides and then push their way in so they can be in the

draft. This maneuver squeezes the pack causing a potential crash

because of extremely tight quarters. Instead, go all the way to the

front and take a pull or ask a rider to let you in. Don?t expect it!

This is a race. Better yet, move in front of your teammate.



????????? Standing while climbing. Make sure you have room before you

start swinging your bike left and right. Be smooth when transitioning

from sitting to standing so you don?t launch your bike into the guy

tailgating behind you. Don?t tailgate when the road tilts upward so

you don?t get tangled with a standing climber.



????????? Point or call out hazards in the road.



????????? Points only go 15 deep. Don?t sprint if you are not in

contention.



????????? I bumped into my own teammate yesterday. Sorry Eric.

Fortunately know one fell but I did give the pack a scare! No one is

perfect. I promise to continue to work on my skills too.



?



To some extent, I think crashes are inevitable. However I strongly

believe we can limit them by learning to race more safely. There are

other ways too. Splitting fields, limiting field sizes, starting

racers in 30 second intervals J, etc. These methods are the decision

of the promoters. Promoters are limited by time, course size, and

volunteers. We can make a difference with the latter one only.



?



Regards ?



?



Matt Martel



Vice President & Junior Cycling Coach



EWEB Windpower Cycling Team



?

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Good advice.=20





I know it's the responsibility of new riders (and their teams --

though how many Cat 5s are unattached?) to educate themselves about

stuff like this, but I wonder if OBRA might get some reduction in

insurance by providing this sort of educational material with every

annual registration and on its website. Kind of how your car insurance

company cuts your rates for having a car alarm or taking a safe-driver

course.





Is there a bike racing safety wiki? Maybe it's time to start one?







TS





=20



On Mar 8, 2005, at 12:13 PM, Martel, Matthew S (Matt Martel) wrote:





<excerpt><fontfamily><param>Helvetica</param><x-tad-bigger>In light if

the recent folly of crashes, I thought I would write about it. In some

ways I really hate to bring this subject up because I fear it will

create a string of emails poking at individuals and certain fields.

Let's not do that. It accomplishes nothing. Instead let's assume a few

things; 1) no one wants to cause an accident or be in one 2) there are

more experienced racers who can provide some insight on how to not

cause a crash and how to avoid them 3) all of us can learn =

something.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Helvetica</param><x-tad-bigger>=A0</x-tad-bigger></font=

family>





<fontfamily><param>Helvetica</param><x-tad-bigger>Here are some

thoughts, observations, and suggestions. It is not complete. Please

add to this as you see fit.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Helvetica</param><x-tad-bigger>=A0</x-tad-bigger></font=

family>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Most

racers learn how to race at races. This is reality. Very, very few

racers have been instructed by a certified coach or have attended a

bike camp. Do this if you can. You will learn a lot you didn't even

know you needed to learn. It is my strong opinion all teams should

address this issue.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Front

of the pack (1st 10-20 racers) is safer.=A0Easier said than done. It is

mathematically impossible for all of us to be in the front of the

pack. Someone has to be in the back.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Often

what happens in the front causes what happens in the back. Small touch

of the brake in front can cause a wreck in the back. You have to be

more alert in the back of the pack because of what was just =

said.</x-tad-bigger></fontfamily>





<fontfamily><param>Helvetica</param><x-tad-bigger>

=

</x-tad-bigger></fontfamily><fontfamily><param>Times</param><x-tad-bigger>=

=B7</x-tad-bigger></fontfamily></excerpt><excerpt><fontfamily><param>Times=

New Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Overlapping

wheels is a bad habit, especially when you don=92t have a place to bail

out. (no room left or right)</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>In

the middle and rear of the pack give more room in front of you. You

will still be in the draft and you have more time to react to the

ripple effect.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Be

predictable. Do not change lanes erratically. If you wish to change

lanes, do it gradually and please glance over your shoulder

(quickly)=A0and make sure you will not cut off another rider's progress.

Assume someone is in your blind spot.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Don=92t

stare at the wheel in front of you. Look ahead through the pack.

Anticipate corners and hills.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Communicate

your whereabouts to others, especially when you are overtaking another

rider. Avoid surprises.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Don=92t

yell at riders. Give constructive feedback. Remember, no one wants to

cause an accident or be in one. A rider could be really tired and

digging deep! Usually me by the last lap! Encourage him and remind him

to keep his head up. Some racers don=92t think what they are doing is

unsafe. Kindly educate them but also be willing to =

learn.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>The

road is only so wide. Give yourself at least a foot left and right.

More when descending. I have seen riders shoot small gaps at high

speed. Communicate and make sure there is room to do it =

safely.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Moving

up in the pack...the ongoing battle to remain in the front. Most

racers have figured out it is easier to move up on the sides. I have

noticed racers riding in the crap on the right. I do it too. Be

careful of dropped riders, gravel, bridges, parked cars, =

etc.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Want

to move up but don=92t want to be in the very front?! Everyone wants to

have their cake and eat it too! I have seen racers move up on the

sides and then push their way in so they can be in the draft. This

maneuver squeezes the pack causing a potential crash because of

extremely tight quarters. Instead, go all the way to the front and

take a pull or ask a rider to let you in. Don=92t expect it! This is a

race. Better yet, move in front of your =

teammate.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Standing

while climbing. Make sure you have room before you start swinging your

bike left and right. Be smooth when transitioning from sitting to

standing so you don=92t launch your bike into the guy tailgating behind

you. Don=92t tailgate when the road tilts upward so you don=92t get

tangled with a standing climber.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Point

or call out hazards in the road.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>Points

only go 15 deep. Don=92t sprint if you are not in =

contention.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Times</param><x-tad-bigger>=B7</x-tad-bigger></fontfami=

ly></excerpt><excerpt><fontfamily><param>Times New =

Roman</param><smaller><x-tad-smaller>=A0=A0=A0=A0=A0=A0=A0=A0

=

</x-tad-smaller></smaller></fontfamily></excerpt><excerpt><fontfamily><par=

am>Helvetica</param><x-tad-bigger>I

bumped into my own teammate yesterday. Sorry Eric. Fortunately know

one fell but I did give the pack a scare! No one is perfect. I promise

to continue to work on my skills too.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Helvetica</param><x-tad-bigger>=A0</x-tad-bigger></font=

family>





<fontfamily><param>Helvetica</param><x-tad-bigger>To some extent, I

think crashes are inevitable. However I strongly believe we can limit

them by learning to race more safely. There are other ways too.

Splitting fields, limiting field sizes, starting racers in 30 second

intervals

</x-tad-bigger></fontfamily><fontfamily><param>Lucida =

Grande</param><x-tad-bigger>J</x-tad-bigger></fontfamily><fontfamily><para=

m>Helvetica</param><x-tad-bigger>,

etc. These methods are the decision of the promoters. Promoters are

limited by time, course size, and volunteers. We can make a difference

with the latter one only.</x-tad-bigger></fontfamily>





=

<fontfamily><param>Helvetica</param><x-tad-bigger>=A0</x-tad-bigger></font=

family>





<fontfamily><param>Helvetica</param><x-tad-bigger>Regards =

=96</x-tad-bigger></fontfamily>





=

<fontfamily><param>Helvetica</param><x-tad-bigger>=A0</x-tad-bigger></font=

family>





<fontfamily><param>Helvetica</param><x-tad-bigger>Matt =

Martel</x-tad-bigger></fontfamily>





<fontfamily><param>Helvetica</param><x-tad-bigger>Vice President &

Junior Cycling Coach</x-tad-bigger></fontfamily>





<fontfamily><param>Helvetica</param><x-tad-bigger>EWEB Windpower

Cycling Team</x-tad-bigger></fontfamily>





<fontfamily><param>Times New =

Roman</param><bigger><bigger>=A0</bigger></bigger></fontfamily>



<fixed>To respond to the whole group send to ob-@topica.com.



To respond to the list manager send to cmur-@obra.org



To unsubscribe send to obra-uns-@topica.com</fixed>



=

 


</excerpt>=



--Apple-Mail-6-1014571648--



Freyensee, James P

2005-03-08



This is a multi-part message in MIME format.



------_=_NextPart_001_01C52427.949E9421

Content-Type: text/plain;

charset="us-ascii"

Content-Transfer-Encoding: 8bit



I found that this is easier said than done. Whenever I try to practice

bumping, I have a hard time forcing myself to 'bump'. But during races

in the heat of the moment, bumping comes quite naturally...almost like

an instinctive reflex. I raced in Washington last Saturday and I

clearly noticed the guy in front of me was not paying attention, and

rubbed his front wheel against the back wheel of the guy up-in-front of

him, almost lost it, and the only reason why I stayed up was because I

bumped right off of him.







(It does pay to really pay attention to the entire field in front of

you, and you may on occasion be able to 'predict' when/where the wreck

will happen).







I think it 'just comes' over time by just riding your bike for years on

the road and getting yourself some rollers and riding rollers from

time-to-time. A big thing that will help you bump more naturally is by

riding in the drops and keeping your elbows bent, thereby creating a

natural relaxation in the upper body. If you are in this position and

you feel tight or nervous, then you probably do not have a good fit on

your bicycle and you should consider getting someone to help you out

with your fit (which could wind up being you may have to buy a new part,

like a different sized stem for example).







My 2 cents.    Do with what you may with it.







________________________________



From: Andrew Beehler [mailto:andyc-@hotmail.com]

Sent: Tuesday, March 08, 2005 12:57 PM

To: matt_m-@hp.com; ob-@topica.com

Subject: RE: [OBRA Chat] FW: Racing and crashes!







Well said, I would also strongly suggest that people get used to bumping

one another when on training rides. There is bound to be contact in the

pack, and if you are used to calmly reacting when someone swerves over

and bumps you, everyone will stay upright. If you haven't practiced this

sort of thing, your chances of going down are much higher. Practice

practice practice. I practiced this a lot over the winter, and I know I

still have a lot to learn, but I am now much more comfortable in the

pack.







-Andrew Beehler







________________________________



From: Martel, Matthew S (Matt Martel) [mailto:matt_m-@hp.com]

Sent: Tuesday, March 08, 2005 12:13 PM

To: ob-@topica.com

Subject: [OBRA Chat] FW: Racing and crashes!







In light if the recent folly of crashes, I thought I would write about

it. In some ways I really hate to bring this subject up because I fear

it will create a string of emails poking at individuals and certain

fields. Let's not do that. It accomplishes nothing. Instead let's assume

a few things; 1) no one wants to cause an accident or be in one 2) there

are more experienced racers who can provide some insight on how to not

cause a crash and how to avoid them 3) all of us can learn something.







Here are some thoughts, observations, and suggestions. It is not

complete. Please add to this as you see fit.







*         Most racers learn how to race at races. This is reality. Very,

very few racers have been instructed by a certified coach or have

attended a bike camp. Do this if you can. You will learn a lot you

didn't even know you needed to learn. It is my strong opinion all teams

should address this issue.



*         Front of the pack (1st 10-20 racers) is safer. Easier said

than done. It is mathematically impossible for all of us to be in the

front of the pack. Someone has to be in the back.



*         Often what happens in the front causes what happens in the

back. Small touch of the brake in front can cause a wreck in the back.

You have to be more alert in the back of the pack because of what was

just said.



*         Overlapping wheels is a bad habit, especially when you don't

have a place to bail out. (no room left or right)



*         In the middle and rear of the pack give more room in front of

you. You will still be in the draft and you have more time to react to

the ripple effect.



*         Be predictable. Do not change lanes erratically. If you wish

to change lanes, do it gradually and please glance over your shoulder

(quickly) and make sure you will not cut off another rider's progress.

Assume someone is in your blind spot.



*         Don't stare at the wheel in front of you. Look ahead through

the pack. Anticipate corners and hills.



*         Communicate your whereabouts to others, especially when you

are overtaking another rider. Avoid surprises.



*         Don't yell at riders. Give constructive feedback. Remember, no

one wants to cause an accident or be in one. A rider could be really

tired and digging deep! Usually me by the last lap! Encourage him and

remind him to keep his head up. Some racers don't think what they are

doing is unsafe. Kindly educate them but also be willing to learn.



*         The road is only so wide. Give yourself at least a foot left

and right. More when descending. I have seen riders shoot small gaps at

high speed. Communicate and make sure there is room to do it safely.



*         Moving up in the pack...the ongoing battle to remain in the

front. Most racers have figured out it is easier to move up on the

sides. I have noticed racers riding in the crap on the right. I do it

too. Be careful of dropped riders, gravel, bridges, parked cars, etc.



*         Want to move up but don't want to be in the very front?!

Everyone wants to have their cake and eat it too! I have seen racers

move up on the sides and then push their way in so they can be in the

draft. This maneuver squeezes the pack causing a potential crash because

of extremely tight quarters. Instead, go all the way to the front and

take a pull or ask a rider to let you in. Don't expect it! This is a

race. Better yet, move in front of your teammate.



*         Standing while climbing. Make sure you have room before you

start swinging your bike left and right. Be smooth when transitioning

from sitting to standing so you don't launch your bike into the guy

tailgating behind you. Don't tailgate when the road tilts upward so you

don't get tangled with a standing climber.



*         Point or call out hazards in the road.



*         Points only go 15 deep. Don't sprint if you are not in

contention.



*         I bumped into my own teammate yesterday. Sorry Eric.

Fortunately know one fell but I did give the pack a scare! No one is

perfect. I promise to continue to work on my skills too.







To some extent, I think crashes are inevitable. However I strongly

believe we can limit them by learning to race more safely. There are

other ways too. Splitting fields, limiting field sizes, starting racers

in 30 second intervals :-), etc. These methods are the decision of the

promoters. Promoters are limited by time, course size, and volunteers.

We can make a difference with the latter one only.







Regards -







Matt Martel



Vice President & Junior Cycling Coach



EWEB Windpower Cycling Team







To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com

To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com







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<p class=MsoNormal><font size=4 color=blue face=Arial><span style='font-size:

14.0pt;font-family:Arial;color:blue'>I found that this is easier said than

done.  Whenever I try to practice bumping, I have a hard time forcing myself

to ‘bump’.  But during races in the heat of the moment,

bumping comes quite naturally…almost like an instinctive reflex.  I

raced in Washington last Saturday and I clearly noticed the guy in front of me

was not paying attention, and rubbed his front wheel against the back wheel of

the guy up-in-front of him, almost lost it, and the only reason why I stayed up

was because I bumped right off of him.<o:p></o:p></span></font></p>



<p class=MsoNormal><font size=4 color=blue face=Arial><span style='font-size:

14.0pt;font-family:Arial;color:blue'><o:p> </o:p></span></font></p>



<p class=MsoNormal><font size=4 color=blue face=Arial><span style='font-size:

14.0pt;font-family:Arial;color:blue'>(It does pay to really pay attention to

the entire field in front of you, and you may on occasion be able to ‘predict’

when/where the wreck will happen).<o:p></o:p></span></font></p>



<p class=MsoNormal><font size=4 color=blue face=Arial><span style='font-size:

14.0pt;font-family:Arial;color:blue'><o:p> </o:p></span></font></p>



<p class=MsoNormal><font size=4 color=blue face=Arial><span style='font-size:

14.0pt;font-family:Arial;color:blue'>I think it ‘just comes’ over

time by just riding your bike for years on the road and getting yourself some

rollers and riding rollers from time-to-time.  A big thing that will help

you bump more naturally is by riding in the drops and keeping your elbows bent,

thereby creating a natural relaxation in the upper body.  If you are in

this position and you feel tight or nervous, then you probably do not have a

good fit on your bicycle and you should consider getting someone to help you

out with your fit (which could wind up being you may have to buy a new part,

like a different sized stem for example).<o:p></o:p></span></font></p>



<p class=MsoNormal><font size=4 color=blue face=Arial><span style='font-size:

14.0pt;font-family:Arial;color:blue'><o:p> </o:p></span></font></p>



<p class=MsoNormal><font size=4 color=blue face=Arial><span style='font-size:

14.0pt;font-family:Arial;color:blue'>My 2 cents.    Do with what

you may with it.<o:p></o:p></span></font></p>



<p class=MsoNormal><font size=4 color=blue face=Arial><span style='font-size:

14.0pt;font-family:Arial;color:blue'><o:p> </o:p></span></font></p>



<div>



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face="Times New Roman"><span style='font-size:12.0pt'>



<hr size=2 width="100%" align=center tabindex=-1>



</span></font></div>



<p class=MsoNormal><b><font size=2 face=Tahoma><span style='font-size:10.0pt;

font-family:Tahoma;font-weight:bold'>From:</span></font></b><font size=2

face=Tahoma><span style='font-size:10.0pt;font-family:Tahoma'> Andrew Beehler

[mailto:andyc-@hotmail.com] <br>

<b><span style='font-weight:bold'>Sent:</span></b> Tuesday, March 08, 2005

12:57 PM<br>

<b><span style='font-weight:bold'>To:</span></b> matt_m-@hp.com;

ob-@topica.com<br>

<b><span style='font-weight:bold'>Subject:</span></b> RE: [OBRA Chat] FW:

Racing and crashes!</span></font><o:p></o:p></p>



</div>



<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:

12.0pt'><o:p> </o:p></span></font></p>



<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:

10.0pt;font-family:Arial;color:navy'>Well said, I would also strongly suggest

that people get used to bumping one another when on training rides. There is

bound to be contact in the pack, and if you are used to calmly reacting when

someone swerves over and bumps you, everyone will stay upright. If you

haven’t practiced this sort of thing, your chances of going down are much

higher. Practice practice practice. I practiced this a lot over the winter, and

I know I still have a lot to learn, but I am now much more comfortable in the

pack.<o:p></o:p></span></font></p>



<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:

10.0pt;font-family:Arial;color:navy'><o:p> </o:p></span></font></p>



<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:

10.0pt;font-family:Arial;color:navy'>-Andrew Beehler<o:p></o:p></span></font></p>



<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:

10.0pt;font-family:Arial;color:navy'><o:p> </o:p></span></font></p>



<div>



<div class=MsoNormal align=center style='text-align:center'><font size=3

face="Times New Roman"><span style='font-size:12.0pt'>



<hr size=2 width="100%" align=center tabindex=-1>



</span></font></div>



<p class=MsoNormal><b><font size=2 face=Tahoma><span style='font-size:10.0pt;

font-family:Tahoma;font-weight:bold'>From:</span></font></b><font size=2

face=Tahoma><span style='font-size:10.0pt;font-family:Tahoma'> Martel, Matthew

S (Matt Martel) [mailto:matt_m-@hp.com] <br>

<b><span style='font-weight:bold'>Sent:</span></b> Tuesday, March 08, 2005

12:13 PM<br>

<b><span style='font-weight:bold'>To:</span></b> ob-@topica.com<br>

<b><span style='font-weight:bold'>Subject:</span></b> [OBRA Chat] FW: Racing

and crashes!</span></font><o:p></o:p></p>



</div>



<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:

12.0pt'><o:p> </o:p></span></font></p>



<div>



<p class=MsoNormal><font size=2 face="Comic Sans MS"><span style='font-size:

10.0pt;font-family:"Comic Sans MS"'>In light if the recent folly of crashes, I

thought I would write about it. In some ways I really hate to bring this

subject up because I fear it will create a string of emails poking at

individuals and certain fields. Let's not do that. It accomplishes nothing. Instead

let's assume a few things; 1) no one wants to cause an accident or be in one 2)

there are more experienced racers who can provide some insight on how to not

cause a crash and how to avoid them 3) all of us can learn something.<o:p></o:p></span></font></p>



</div>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS"'><o:p> </o:p></span></font></p>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS"'>Here are some thoughts,

observations, and suggestions. It is not complete. Please add to this as you

see fit.</span></font><o:p></o:p></p>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS"'><o:p> </o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Most racers learn how to race at races. This is

reality. Very, very few racers have been instructed by a certified coach or

have attended a bike camp. Do this if you can. You will learn a lot you didn't

even know you needed to learn. It is my strong opinion all teams should address

this issue.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Front of the pack (1st 10-20 racers) is

safer. Easier said than done. It is mathematically impossible for all of

us to be in the front of the pack. Someone has to be in the back.</span></font><o:p></o:p></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Often what happens in the front causes what

happens in the back. Small touch of the brake in front can cause a wreck in the

back. You have to be more alert in the back of the pack because of what was

just said. <o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Overlapping wheels is a bad habit, especially when

you don’t have a place to bail out. (no room left or right)<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>In the middle and rear of the pack give more room

in front of you. You will still be in the draft and you have more time to react

to the ripple effect.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Be predictable. Do not change lanes erratically.

If you wish to change lanes, do it gradually and please glance over your

shoulder (quickly) and make sure you will not cut off another rider's

progress. Assume someone is in your blind spot.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Don’t stare at the wheel in front of you.

Look ahead through the pack. Anticipate corners and hills.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Communicate your whereabouts to others, especially

when you are overtaking another rider. Avoid surprises.</span></font><o:p></o:p></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Don’t yell at riders. Give constructive

feedback. Remember, no one wants to cause an accident or be in one. A rider

could be really tired and digging deep! Usually me by the last lap! Encourage

him and remind him to keep his head up. Some racers don’t think what they

are doing is unsafe. Kindly educate them but also be willing to learn.</span></font><o:p></o:p></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>The road is only so wide. Give yourself at least a

foot left and right. More when descending. I have seen riders shoot small gaps

at high speed. Communicate and make sure there is room to do it safely.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Moving up in the pack...the ongoing battle to

remain in the front. Most racers have figured out it is easier to move up on

the sides. I have noticed racers riding in the crap on the right. I do it too.

Be careful of dropped riders, gravel, bridges, parked cars, etc.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Want to move up but don’t want to be in the

very front?! Everyone wants to have their cake and eat it too! I have seen

racers move up on the sides and then push their way in so they can be in the

draft. This maneuver squeezes the pack causing a potential crash because of

extremely tight quarters. Instead, go all the way to the front and take a pull

or ask a rider to let you in. Don’t expect it! This is a race. Better

yet, move in front of your teammate.</span></font><font size=2><span

style='font-size:10.0pt'><o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Standing while climbing. Make sure you have room

before you start swinging your bike left and right. Be smooth when

transitioning from sitting to standing so you don’t launch your bike into

the guy tailgating behind you. Don’t tailgate when the road tilts upward

so you don’t get tangled with a standing climber.</span></font><font

size=2><span style='font-size:10.0pt'><o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Point or call out hazards in the road.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>Points only go 15 deep. Don’t sprint if you

are not in contention.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in'><font size=2

face=Symbol><span style='font-size:10.0pt;font-family:Symbol'>·</span></font><font

size=1><span style='font-size:7.0pt'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS"'>I bumped into my own teammate yesterday. Sorry

Eric. Fortunately know one fell but I did give the pack a scare! No one is

perfect. I promise to continue to work on my skills too.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:.75in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS"'><o:p> </o:p></span></font></p>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS"'>To some extent, I think

crashes are inevitable. However I strongly believe we can limit them by

learning to race more safely. There are other ways too. Splitting fields,

limiting field sizes, starting racers in 30 second intervals </span></font><font

size=2 face=Wingdings><span style='font-size:10.0pt;font-family:Wingdings'>J</span></font><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS"'>,

etc. These methods are the decision of the promoters. Promoters are limited by time,

course size, and volunteers. We can make a difference with the latter one only.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:.75in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS"'><o:p> </o:p></span></font></p>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS"'>Regards –<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:.75in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS"'><o:p> </o:p></span></font></p>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS"'>Matt Martel<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS"'>Vice President &

Junior Cycling Coach<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS"'>EWEB Windpower Cycling

Team<o:p></o:p></span></font></p>



<p style='mso-margin-top-alt:5.0pt;margin-right:0in;margin-bottom:12.0pt;

margin-left:.5in'><font size=3 face="Times New Roman"><span style='font-size:

12.0pt'><o:p> </o:p></span></font></p>



<pre><font size=2 face="Courier New"><span style='font-size:10.0pt'>To respond to the whole group send to ob-@topica.com.<o:p></o:p></span></font></pre><pre><font

size=2 face="Courier New"><span style='font-size:10.0pt'>To respond to the list manager send to <st1:PersonName

w:st="on">cmur-@obra.org</st1:PersonName><o:p></o:p></span></font></pre><pre><font

size=2 face="Courier New"><span style='font-size:10.0pt'>To unsubscribe send to obra-uns-@topica.com<o:p></o:p></span></font></pre><pre><font

size=2 face="Courier New"><span style='font-size:10.0pt'>To respond to the whole group send to ob-@topica.com.<o:p></o:p></span></font></pre><pre><font

size=2 face="Courier New"><span style='font-size:10.0pt'>To respond to the list manager send to cmur-@obra.org<o:p></o:p></span></font></pre><pre><font

size=2 face="Courier New"><span style='font-size:10.0pt'>To unsubscribe send to obra-uns-@topica.com<o:p></o:p></span></font></pre><pre><font

size=2 face="Courier New"><span style='font-size:10.0pt'><o:p> </o:p></span></font></pre><pre><font

size=2 face="Courier New"><span style='font-size:10.0pt'><o:p> </o:p></span></font></pre></div>



</body>



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------_=_NextPart_001_01C52427.949E9421--



Keith A. Prior

2005-03-08



This is a multi-part message in MIME format.



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Content-Type: text/plain;

charset="us-ascii"

Content-Transfer-Encoding: 7bit



MessageAnd the most important thing to do when there is a crash.....



Don't stare at the crash!!



Sure cartwheeling bodies are fun to watch but keep your eyes ahead

of you and if you are behind the crash make sure you find an opening and get

through!!!



-K :)





-----Original Message-----

From: Martel, Matthew S (Matt Martel) [mailto:matt_m-@hp.com]

Sent: Tuesday, March 08, 2005 12:13 PM

To: ob-@topica.com

Subject: [OBRA Chat] FW: Racing and crashes!





In light if the recent folly of crashes, I thought I would write about it.

In some ways I really hate to bring this subject up because I fear it will

create a string of emails poking at individuals and certain fields. Let's

not do that. It accomplishes nothing. Instead let's assume a few things; 1)

no one wants to cause an accident or be in one 2) there are more experienced

racers who can provide some insight on how to not cause a crash and how to

avoid them 3) all of us can learn something.





Here are some thoughts, observations, and suggestions. It is not complete.

Please add to this as you see fit.







.         Most racers learn how to race at races. This is reality. Very,

very few racers have been instructed by a certified coach or have attended a

bike camp. Do this if you can. You will learn a lot you didn't even know you

needed to learn. It is my strong opinion all teams should address this

issue.



.         Front of the pack (1st 10-20 racers) is safer. Easier said than

done. It is mathematically impossible for all of us to be in the front of

the pack. Someone has to be in the back.



.         Often what happens in the front causes what happens in the back.

Small touch of the brake in front can cause a wreck in the back. You have to

be more alert in the back of the pack because of what was just said.



.         Overlapping wheels is a bad habit, especially when you don't

have a place to bail out. (no room left or right)



.         In the middle and rear of the pack give more room in front of

you. You will still be in the draft and you have more time to react to the

ripple effect.



.         Be predictable. Do not change lanes erratically. If you wish to

change lanes, do it gradually and please glance over your shoulder (quickly)

and make sure you will not cut off another rider's progress. Assume someone

is in your blind spot.



.         Don't stare at the wheel in front of you. Look ahead through the

pack. Anticipate corners and hills.



.         Communicate your whereabouts to others, especially when you are

overtaking another rider. Avoid surprises.



.         Don't yell at riders. Give constructive feedback. Remember, no

one wants to cause an accident or be in one. A rider could be really tired

and digging deep! Usually me by the last lap! Encourage him and remind him

to keep his head up. Some racers don't think what they are doing is unsafe.

Kindly educate them but also be willing to learn.



.         The road is only so wide. Give yourself at least a foot left and

right. More when descending. I have seen riders shoot small gaps at high

speed. Communicate and make sure there is room to do it safely.



.         Moving up in the pack...the ongoing battle to remain in the

front. Most racers have figured out it is easier to move up on the sides. I

have noticed racers riding in the crap on the right. I do it too. Be careful

of dropped riders, gravel, bridges, parked cars, etc.



.         Want to move up but don't want to be in the very front?!

Everyone wants to have their cake and eat it too! I have seen racers move up

on the sides and then push their way in so they can be in the draft. This

maneuver squeezes the pack causing a potential crash because of extremely

tight quarters. Instead, go all the way to the front and take a pull or ask

a rider to let you in. Don't expect it! This is a race. Better yet, move in

front of your teammate.



.         Standing while climbing. Make sure you have room before you

start swinging your bike left and right. Be smooth when transitioning from

sitting to standing so you don't launch your bike into the guy tailgating

behind you. Don't tailgate when the road tilts upward so you don't get

tangled with a standing climber.



.         Point or call out hazards in the road.



.         Points only go 15 deep. Don't sprint if you are not in

contention.



.         I bumped into my own teammate yesterday. Sorry Eric. Fortunately

know one fell but I did give the pack a scare! No one is perfect. I promise

to continue to work on my skills too.







To some extent, I think crashes are inevitable. However I strongly believe

we can limit them by learning to race more safely. There are other ways too.

Splitting fields, limiting field sizes, starting racers in 30 second

intervals J, etc. These methods are the decision of the promoters. Promoters

are limited by time, course size, and volunteers. We can make a difference

with the latter one only.







Regards -







Matt Martel



Vice President & Junior Cycling Coach



EWEB Windpower Cycling Team







To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

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<DIV><SPAN class=929585620-08032005><FONT face=Arial color=#0000ff size=2>And

the most important thing to do when there is a crash.....</FONT></SPAN></DIV>

<DIV><SPAN class=929585620-08032005><FONT face=Arial color=#0000ff

size=2></FONT></SPAN> </DIV>

<DIV><SPAN class=929585620-08032005><FONT face=Arial color=#0000ff

size=2><STRONG><FONT color=#ff0000>Don't stare at the crash!!</FONT></STRONG>

</FONT></SPAN></DIV>

<DIV><SPAN class=929585620-08032005><FONT face=Arial color=#0000ff

size=2></FONT></SPAN> </DIV>

<DIV><SPAN class=929585620-08032005><FONT face=Arial color=#0000ff size=2>Sure

cartwheeling bodies are fun to watch but k</FONT></SPAN><SPAN

class=929585620-08032005><FONT face=Arial color=#0000ff size=2>eep your eyes

ahead </FONT></SPAN></DIV>

<DIV><SPAN class=929585620-08032005><FONT face=Arial color=#0000ff size=2>of you

and if you are behind the crash make sure you find an opening and get

through!!!</FONT></SPAN></DIV>

<DIV><SPAN class=929585620-08032005><FONT face=Arial color=#0000ff

size=2></FONT></SPAN> </DIV>

<DIV><SPAN class=929585620-08032005><FONT face=Arial color=#0000ff size=2>-K

:)</FONT></SPAN></DIV>

<DIV><SPAN class=929585620-08032005><FONT face=Arial color=#0000ff

size=2></FONT></SPAN> </DIV>

<DIV><SPAN class=929585620-08032005><FONT face=Arial color=#0000ff

size=2></FONT></SPAN> </DIV>

<BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px">

<DIV class=OutlookMessageHeader dir=ltr align=left><FONT face=Tahoma

size=2>-----Original Message-----<BR><B>From:</B> Martel, Matthew S (Matt

Martel) [mailto:matt_m-@hp.com]<BR><B>Sent:</B> Tuesday, March 08, 2005

12:13 PM<BR><B>To:</B> ob-@topica.com<BR><B>Subject:</B> [OBRA Chat] FW:

Racing and crashes!<BR><BR></FONT></DIV>

<DIV><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">In

light if the recent folly of crashes, I thought I would write about it. In

some ways I really hate to bring this subject up because I fear it will create

a string of emails poking at individuals and certain fields. Let's not do

that. It accomplishes nothing. Instead let's assume a few things; 1) no one

wants to cause an accident or be in one 2) there are more experienced racers

who can provide some insight on how to not cause a crash and how to avoid them

3) all of us can learn something.<o:p></o:p></SPAN></FONT></DIV>

<DIV class=Section1>

<P class=MsoNormal

style="MARGIN-LEFT: 0.5in; mso-layout-grid-align: none"><FONT

face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 0.5in; mso-layout-grid-align: none"><FONT

face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Here

are some thoughts, observations, and suggestions. It is not complete. Please

add to this as you see fit.</SPAN></FONT><o:p></o:p></P>

<P class=MsoNormal

style="MARGIN-LEFT: 0.5in; mso-layout-grid-align: none"><FONT

face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Most

racers learn how to race at races. This is reality. Very, very few racers have

been instructed by a certified coach or have attended a bike camp. Do this if

you can. You will learn a lot you didn't even know you needed to learn. It is

my strong opinion all teams should address this

issue.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Front

of the pack (1st 10-20 racers) is safer. Easier said than done. It is

mathematically impossible for all of us to be in the front of the pack.

Someone has to be in the back.</SPAN></FONT><o:p></o:p></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Often

what happens in the front causes what happens in the back. Small touch of the

brake in front can cause a wreck in the back. You have to be more alert in the

back of the pack because of what was just said. <o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Overlapping

wheels is a bad habit, especially when you don’t have a place to bail out. (no

room left or right)<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">In

the middle and rear of the pack give more room in front of you. You will still

be in the draft and you have more time to react to the ripple

effect.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Be

predictable. Do not change lanes erratically. If you wish to change lanes, do

it gradually and please glance over your shoulder (quickly) and make sure

you will not cut off another rider's progress. Assume someone is in your blind

spot.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Don’t

stare at the wheel in front of you. Look ahead through the pack. Anticipate

corners and hills.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Communicate

your whereabouts to others, especially when you are overtaking another rider.

Avoid surprises.</SPAN></FONT><o:p></o:p></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Don’t

yell at riders. Give constructive feedback. Remember, no one wants to cause an

accident or be in one. A rider could be really tired and digging deep! Usually

me by the last lap! Encourage him and remind him to keep his head up. Some

racers don’t think what they are doing is unsafe. Kindly educate them but also

be willing to learn.</SPAN></FONT><o:p></o:p></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">The

road is only so wide. Give yourself at least a foot left and right. More when

descending. I have seen riders shoot small gaps at high speed. Communicate and

make sure there is room to do it safely.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Moving

up in the pack...the ongoing battle to remain in the front. Most racers have

figured out it is easier to move up on the sides. I have noticed racers riding

in the crap on the right. I do it too. Be careful of dropped riders, gravel,

bridges, parked cars, etc.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Want

to move up but don’t want to be in the very front?! Everyone wants to have

their cake and eat it too! I have seen racers move up on the sides and then

push their way in so they can be in the draft. This maneuver squeezes the pack

causing a potential crash because of extremely tight quarters. Instead, go all

the way to the front and take a pull or ask a rider to let you in. Don’t

expect it! This is a race. Better yet, move in front of your

teammate.</SPAN></FONT><FONT size=2><SPAN

style="FONT-SIZE: 10pt"><o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Standing

while climbing. Make sure you have room before you start swinging your bike

left and right. Be smooth when transitioning from sitting to standing so you

don’t launch your bike into the guy tailgating behind you. Don’t tailgate when

the road tilts upward so you don’t get tangled with a standing

climber.</SPAN></FONT><FONT size=2><SPAN

style="FONT-SIZE: 10pt"><o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Point

or call out hazards in the road.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Points

only go 15 deep. Don’t sprint if you are not in

contention.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">I

bumped into my own teammate yesterday. Sorry Eric. Fortunately know one fell

but I did give the pack a scare! No one is perfect. I promise to continue to

work on my skills too.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.75in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">To

some extent, I think crashes are inevitable. However I strongly believe we can

limit them by learning to race more safely. There are other ways too.

Splitting fields, limiting field sizes, starting racers in 30 second intervals

</SPAN></FONT><FONT face=Wingdings size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Wingdings; mso-bidi-font-family: 'Comic Sans MS'; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'; mso-char-type: symbol; mso-symbol-font-family: Wingdings"><SPAN

style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">J</SPAN></SPAN></FONT><FONT

face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">,

etc. These methods are the decision of the promoters. Promoters are limited by

time, course size, and volunteers. We can make a difference with the latter

one only.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.75in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Regards

–<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.75in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Matt

Martel<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Vice

President & Junior Cycling Coach<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">EWEB

Windpower Cycling Team<o:p></o:p></SPAN></FONT></P>

<P

style="MARGIN-BOTTOM: 12pt; MARGIN-LEFT: 0.5in; MARGIN-RIGHT: 0in; mso-margin-top-alt: 5.0pt"><FONT

face="Times New Roman" size=3><SPAN

style="FONT-SIZE: 12pt"><o:p> </o:p></SPAN></FONT></P></DIV><PRE>To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com</PRE></BLOCKQUOTE></BODY></HTML>



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Andrew Beehler

2005-03-08



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Well said, I would also strongly suggest that people get used to bumping one

another when on training rides. There is bound to be contact in the pack,

and if you are used to calmly reacting when someone swerves over and bumps

you, everyone will stay upright. If you haven't practiced this sort of

thing, your chances of going down are much higher. Practice practice

practice. I practiced this a lot over the winter, and I know I still have a

lot to learn, but I am now much more comfortable in the pack.



-Andrew Beehler



_____



From: Martel, Matthew S (Matt Martel) [mailto:matt_m-@hp.com]

Sent: Tuesday, March 08, 2005 12:13 PM

To: ob-@topica.com

Subject: [OBRA Chat] FW: Racing and crashes!



In light if the recent folly of crashes, I thought I would write about it.

In some ways I really hate to bring this subject up because I fear it will

create a string of emails poking at individuals and certain fields. Let's

not do that. It accomplishes nothing. Instead let's assume a few things; 1)

no one wants to cause an accident or be in one 2) there are more experienced

racers who can provide some insight on how to not cause a crash and how to

avoid them 3) all of us can learn something.



Here are some thoughts, observations, and suggestions. It is not complete.

Please add to this as you see fit.



*         Most racers learn how to race at races. This is reality. Very,

very few racers have been instructed by a certified coach or have attended a

bike camp. Do this if you can. You will learn a lot you didn't even know you

needed to learn. It is my strong opinion all teams should address this

issue.

*         Front of the pack (1st 10-20 racers) is safer. Easier said than

done. It is mathematically impossible for all of us to be in the front of

the pack. Someone has to be in the back.

*         Often what happens in the front causes what happens in the back.

Small touch of the brake in front can cause a wreck in the back. You have to

be more alert in the back of the pack because of what was just said.

*         Overlapping wheels is a bad habit, especially when you don't have

a place to bail out. (no room left or right)

*         In the middle and rear of the pack give more room in front of you.

You will still be in the draft and you have more time to react to the ripple

effect.

*         Be predictable. Do not change lanes erratically. If you wish to

change lanes, do it gradually and please glance over your shoulder (quickly)

and make sure you will not cut off another rider's progress. Assume someone

is in your blind spot.

*         Don't stare at the wheel in front of you. Look ahead through the

pack. Anticipate corners and hills.

*         Communicate your whereabouts to others, especially when you are

overtaking another rider. Avoid surprises.

*         Don't yell at riders. Give constructive feedback. Remember, no one

wants to cause an accident or be in one. A rider could be really tired and

digging deep! Usually me by the last lap! Encourage him and remind him to

keep his head up. Some racers don't think what they are doing is unsafe.

Kindly educate them but also be willing to learn.

*         The road is only so wide. Give yourself at least a foot left and

right. More when descending. I have seen riders shoot small gaps at high

speed. Communicate and make sure there is room to do it safely.

*         Moving up in the pack...the ongoing battle to remain in the front.

Most racers have figured out it is easier to move up on the sides. I have

noticed racers riding in the crap on the right. I do it too. Be careful of

dropped riders, gravel, bridges, parked cars, etc.

*         Want to move up but don't want to be in the very front?! Everyone

wants to have their cake and eat it too! I have seen racers move up on the

sides and then push their way in so they can be in the draft. This maneuver

squeezes the pack causing a potential crash because of extremely tight

quarters. Instead, go all the way to the front and take a pull or ask a

rider to let you in. Don't expect it! This is a race. Better yet, move in

front of your teammate.

*         Standing while climbing. Make sure you have room before you start

swinging your bike left and right. Be smooth when transitioning from sitting

to standing so you don't launch your bike into the guy tailgating behind

you. Don't tailgate when the road tilts upward so you don't get tangled with

a standing climber.

*         Point or call out hazards in the road.

*         Points only go 15 deep. Don't sprint if you are not in contention.

*         I bumped into my own teammate yesterday. Sorry Eric. Fortunately

know one fell but I did give the pack a scare! No one is perfect. I promise

to continue to work on my skills too.



To some extent, I think crashes are inevitable. However I strongly believe

we can limit them by learning to race more safely. There are other ways too.

Splitting fields, limiting field sizes, starting racers in 30 second

intervals :-), etc. These methods are the decision of the promoters.

Promoters are limited by time, course size, and volunteers. We can make a

difference with the latter one only.



Regards -



Matt Martel

Vice President & Junior Cycling Coach

EWEB Windpower Cycling Team



To respond to the whole group send to ob-@topica.com.

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<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:

10.0pt;font-family:Arial;color:navy'>Well said, I would also strongly suggest

that people get used to bumping one another when on training rides. There is

bound to be contact in the pack, and if you are used to calmly reacting when

someone swerves over and bumps you, everyone will stay upright. If you

haven’t practiced this sort of thing, your chances of going down are much

higher. Practice practice practice. I practiced this a lot over the winter, and

I know I still have a lot to learn, but I am now much more comfortable in the

pack.<o:p></o:p></span></font></p>



<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:

10.0pt;font-family:Arial;color:navy'><o:p> </o:p></span></font></p>



<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:

10.0pt;font-family:Arial;color:navy'>-Andrew Beehler<o:p></o:p></span></font></p>



<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:

10.0pt;font-family:Arial;color:navy'><o:p> </o:p></span></font></p>



<div>



<div class=MsoNormal align=center style='text-align:center'><font size=3

face="Times New Roman"><span style='font-size:12.0pt'>



<hr size=2 width="100%" align=center tabindex=-1>



</span></font></div>



<p class=MsoNormal><b><font size=2 face=Tahoma><span style='font-size:10.0pt;

font-family:Tahoma;font-weight:bold'>From:</span></font></b><font size=2

face=Tahoma><span style='font-size:10.0pt;font-family:Tahoma'> Martel, Matthew

S (Matt Martel) [mailto:matt_m-@hp.com<span class=GramE>] <br>

<b><span style='font-weight:bold'>Sent</span></b></span><b><span

style='font-weight:bold'>:</span></b> Tuesday, March 08, 2005 12:13 PM<br>

<b><span style='font-weight:bold'>To:</span></b> ob-@topica.com<br>

<b><span style='font-weight:bold'>Subject:</span></b> [OBRA Chat] FW: Racing

and crashes!</span></font><o:p></o:p></p>



</div>



<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:

12.0pt'><o:p> </o:p></span></font></p>



<div>



<p class=MsoNormal><font size=2 face="Comic Sans MS"><span style='font-size:

10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>In light

if the recent folly of crashes, I thought I would write about it. In some ways

I really hate to bring this subject up because I fear it will create a string

of emails poking at individuals and certain fields. Let's not do that. It

accomplishes nothing. Instead let's assume a few things; 1) no one wants to

cause an accident or be in one 2) there are more experienced racers who can

provide some insight on how to not cause a crash and how to avoid them 3) all

of us can learn something.<o:p></o:p></span></font></p>



</div>



<p class=MsoNormal style='margin-left:.5in;mso-layout-grid-align:none'><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'><o:p> </o:p></span></font></p>



<p class=MsoNormal style='margin-left:.5in;mso-layout-grid-align:none'><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'>Here are some thoughts, observations, and

suggestions. It is not complete. Please add to this as you see fit.</span></font><o:p></o:p></p>



<p class=MsoNormal style='margin-left:.5in;mso-layout-grid-align:none'><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'><o:p> </o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in;

mso-layout-grid-align:none'><font size=2 face=Symbol><span style='font-size:

10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:

Symbol'>·</span></font><font size=1><span style='font-size:7.0pt;

mso-fareast-font-family:Symbol'>        

</span></font><span class=GramE><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Most</span></font></span><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'> racers learn how to race at races. This

is reality. Very, very few racers have been instructed by a certified coach or

have attended a bike camp. Do this if you can. You will learn a lot you didn't

even know you needed to learn. It is my strong opinion all teams should address

this issue.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in;

mso-layout-grid-align:none'><font size=2 face=Symbol><span style='font-size:

10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:

Symbol'>·</span></font><font size=1><span style='font-size:7.0pt;

mso-fareast-font-family:Symbol'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Front of the

pack (1st 10-20 racers) is safer. <span class=GramE>Easier said than done.</span>

It is mathematically impossible for all of us to be in the front of the pack.

Someone has to be in the back.</span></font><o:p></o:p></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in;

mso-layout-grid-align:none'><font size=2 face=Symbol><span style='font-size:

10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:

Symbol'>·</span></font><font size=1><span style='font-size:7.0pt;

mso-fareast-font-family:Symbol'>        

</span></font><span class=GramE><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Often</span></font></span><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'> what happens in the front causes what

happens in the back. Small touch of the brake in front can cause a wreck in the

back. You have to be more alert in the back of the pack because of what was

just said. <o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in;

mso-layout-grid-align:none'><font size=2 face=Symbol><span style='font-size:

10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:

Symbol'>·</span></font><font size=1><span style='font-size:7.0pt;

mso-fareast-font-family:Symbol'>        

</span></font><span class=GramE><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Overlapping</span></font></span><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'> wheels is a bad habit, especially when

you don’t have a place to bail out. (<span class=GramE>no</span> room

left or right)<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in;

mso-layout-grid-align:none'><font size=2 face=Symbol><span style='font-size:

10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:

Symbol'>·</span></font><font size=1><span style='font-size:7.0pt;

mso-fareast-font-family:Symbol'>        

</span></font><span class=GramE><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>In</span></font></span><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'> the middle and rear of the pack give

more room in front of you. You will still be in the draft and you have more

time to react to the ripple effect.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in;

mso-layout-grid-align:none'><font size=2 face=Symbol><span style='font-size:

10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:

Symbol'>·</span></font><font size=1><span style='font-size:7.0pt;

mso-fareast-font-family:Symbol'>        

</span></font><span class=GramE><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Be</span></font></span><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'> predictable. Do not change lanes

erratically. If you wish to change lanes, <span class=GramE>do</span> it

gradually and please glance over your shoulder (quickly) and make sure you

will not cut off another rider's progress. Assume someone is in your blind

spot.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in;

mso-layout-grid-align:none'><font size=2 face=Symbol><span style='font-size:

10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:

Symbol'>·</span></font><font size=1><span style='font-size:7.0pt;

mso-fareast-font-family:Symbol'>        

</span></font><span class=GramE><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Don’t</span></font></span><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'> stare at the wheel in front of you. Look

ahead through the pack. Anticipate corners and hills.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in;

mso-layout-grid-align:none'><font size=2 face=Symbol><span style='font-size:

10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:

Symbol'>·</span></font><font size=1><span style='font-size:7.0pt;

mso-fareast-font-family:Symbol'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Communicate

your whereabouts to others, especially when you are overtaking another rider.

Avoid surprises.</span></font><o:p></o:p></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in;

mso-layout-grid-align:none'><font size=2 face=Symbol><span style='font-size:

10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:

Symbol'>·</span></font><font size=1><span style='font-size:7.0pt;

mso-fareast-font-family:Symbol'>        

</span></font><span class=GramE><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Don’t</span></font></span><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'> yell at riders. Give constructive

feedback. Remember, no one wants to cause an accident or be in one. A rider

could be really tired and digging deep! Usually me by the last lap! Encourage

him and remind him to keep his head up. Some racers don’t think what they

are doing is unsafe. Kindly educate them but also be willing to learn.</span></font><o:p></o:p></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in;

mso-layout-grid-align:none'><font size=2 face=Symbol><span style='font-size:

10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:

Symbol'>·</span></font><font size=1><span style='font-size:7.0pt;

mso-fareast-font-family:Symbol'>        

</span></font><span class=GramE><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>The</span></font></span><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'> road is only so wide. Give yourself at

least a foot left and right. <span class=GramE>More when descending.</span> I

have seen riders shoot small gaps at high speed. Communicate and make sure

there is room to do it safely.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in;

mso-layout-grid-align:none'><font size=2 face=Symbol><span style='font-size:

10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:

Symbol'>·</span></font><font size=1><span style='font-size:7.0pt;

mso-fareast-font-family:Symbol'>        

</span></font><span class=GramE><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Moving</span></font></span><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'> up in the pack...the ongoing battle to

remain in the front. Most racers have figured out it is easier to move up on

the sides. I have noticed racers riding in the crap on the right. I do it too.

Be careful of dropped riders, gravel, bridges, parked cars, etc.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in'><font

size=2 face=Symbol><span style='font-size:10.0pt;font-family:Symbol;mso-fareast-font-family:

Symbol;mso-bidi-font-family:Symbol'>·</span></font><font size=1><span

style='font-size:7.0pt;mso-fareast-font-family:Symbol'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Want to move

up but don’t want to be in the very front?! Everyone wants to have their

cake and eat it too! I have seen racers move up on the sides and then push

their way in so they can be in the draft. This maneuver squeezes the pack

causing a potential crash because of extremely tight quarters. Instead, go all

the way to the front and take a pull or ask a rider to let you in. Don’t

expect it! This is a race. Better yet, move in front of your teammate.</span></font><font

size=2><span style='font-size:10.0pt'><o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in'><font

size=2 face=Symbol><span style='font-size:10.0pt;font-family:Symbol;mso-fareast-font-family:

Symbol;mso-bidi-font-family:Symbol'>·</span></font><font size=1><span

style='font-size:7.0pt;mso-fareast-font-family:Symbol'>        

</span></font><span class=GramE><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Standing</span></font></span><font

size=2 face="Comic Sans MS"><span style='font-size:10.0pt;font-family:"Comic Sans MS";

mso-bidi-font-family:"Comic Sans MS"'> while climbing. Make sure you have room

before you start swinging your bike left and right. Be smooth when

transitioning from sitting to standing so you don’t launch your bike into

the guy tailgating behind you. Don’t tailgate when the road tilts upward

so you don’t get tangled with a standing climber.</span></font><font

size=2><span style='font-size:10.0pt'><o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in'><font

size=2 face=Symbol><span style='font-size:10.0pt;font-family:Symbol;mso-fareast-font-family:

Symbol;mso-bidi-font-family:Symbol'>·</span></font><font size=1><span

style='font-size:7.0pt;mso-fareast-font-family:Symbol'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Point or call

out hazards in the road.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in'><font

size=2 face=Symbol><span style='font-size:10.0pt;font-family:Symbol;mso-fareast-font-family:

Symbol;mso-bidi-font-family:Symbol'>·</span></font><font size=1><span

style='font-size:7.0pt;mso-fareast-font-family:Symbol'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Points only

go 15 deep. Don’t sprint if you are not in contention.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:1.0in;text-indent:-.25in;tab-stops:list .3in'><font

size=2 face=Symbol><span style='font-size:10.0pt;font-family:Symbol;mso-fareast-font-family:

Symbol;mso-bidi-font-family:Symbol'>·</span></font><font size=1><span

style='font-size:7.0pt;mso-fareast-font-family:Symbol'>        

</span></font><font size=2 face="Comic Sans MS"><span style='font-size:10.0pt;

font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>I bumped into

my own teammate yesterday. Sorry Eric. Fortunately know one fell but I did give

the pack a scare! No one is perfect. I promise to continue to work on my skills

too.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:.75in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'><o:p> </o:p></span></font></p>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>To

some extent, I think crashes are inevitable. However I strongly believe we can

limit them by learning to race more safely. There are other ways too. Splitting

fields, limiting field sizes, starting racers in 30 second <span class=GramE>intervals

</span></span></font><font size=2 face=Wingdings><span style='font-size:10.0pt;

font-family:Wingdings;mso-ascii-font-family:"Comic Sans MS";mso-hansi-font-family:

"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS";mso-char-type:symbol;

mso-symbol-font-family:Wingdings'><span style='mso-char-type:symbol;mso-symbol-font-family:

Wingdings'>J</span></span></font><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>,

etc. These methods are the decision of the promoters. Promoters are limited by

time, course size, and volunteers. We can make a difference with the latter one

only.<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:.75in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'><o:p> </o:p></span></font></p>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Regards

–<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:.75in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'><o:p> </o:p></span></font></p>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Matt

Martel<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>Vice

<span class=GramE>President &</span> Junior Cycling Coach<o:p></o:p></span></font></p>



<p class=MsoNormal style='margin-left:.5in'><font size=2 face="Comic Sans MS"><span

style='font-size:10.0pt;font-family:"Comic Sans MS";mso-bidi-font-family:"Comic Sans MS"'>EWEB

Windpower Cycling Team<o:p></o:p></span></font></p>



<p style='mso-margin-top-alt:5.0pt;margin-right:0in;margin-bottom:12.0pt;

margin-left:.5in'><font size=3 face="Times New Roman"><span style='font-size:

12.0pt'><o:p> </o:p></span></font></p>



<pre><font size=2 face="Courier New"><span style='font-size:10.0pt'>To respond to the whole group send to ob-@topica.com.<o:p></o:p></span></font></pre><pre><font

size=2 face="Courier New"><span style='font-size:10.0pt'>To respond to the list manager send to <st1:PersonName

w:st="on">cmur-@obra.org</st1:PersonName><o:p></o:p></span></font></pre><pre><font

size=2 face="Courier New"><span style='font-size:10.0pt'>To unsubscribe send to obra-uns-@topica.com<o:p></o:p></span></font></pre><pre><font



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Martel, Matthew S (Matt Martel)

2005-03-08



This is a multi-part message in MIME format.



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In light if the recent folly of crashes, I thought I would write about

it. In some ways I really hate to bring this subject up because I fear

it will create a string of emails poking at individuals and certain

fields. Let's not do that. It accomplishes nothing. Instead let's assume

a few things; 1) no one wants to cause an accident or be in one 2) there

are more experienced racers who can provide some insight on how to not

cause a crash and how to avoid them 3) all of us can learn something.



Here are some thoughts, observations, and suggestions. It is not

complete. Please add to this as you see fit.



*         Most racers learn how to race at races. This is reality. Very,

very few racers have been instructed by a certified coach or have

attended a bike camp. Do this if you can. You will learn a lot you

didn't even know you needed to learn. It is my strong opinion all teams

should address this issue.

*         Front of the pack (1st 10-20 racers) is safer. Easier said

than done. It is mathematically impossible for all of us to be in the

front of the pack. Someone has to be in the back.

*         Often what happens in the front causes what happens in the

back. Small touch of the brake in front can cause a wreck in the back.

You have to be more alert in the back of the pack because of what was

just said.

*         Overlapping wheels is a bad habit, especially when you don't

have a place to bail out. (no room left or right)

*         In the middle and rear of the pack give more room in front of

you. You will still be in the draft and you have more time to react to

the ripple effect.

*         Be predictable. Do not change lanes erratically. If you wish

to change lanes, do it gradually and please glance over your shoulder

(quickly) and make sure you will not cut off another rider's progress.

Assume someone is in your blind spot.

*         Don't stare at the wheel in front of you. Look ahead through

the pack. Anticipate corners and hills.

*         Communicate your whereabouts to others, especially when you

are overtaking another rider. Avoid surprises.

*         Don't yell at riders. Give constructive feedback. Remember, no

one wants to cause an accident or be in one. A rider could be really

tired and digging deep! Usually me by the last lap! Encourage him and

remind him to keep his head up. Some racers don't think what they are

doing is unsafe. Kindly educate them but also be willing to learn.

*         The road is only so wide. Give yourself at least a foot left

and right. More when descending. I have seen riders shoot small gaps at

high speed. Communicate and make sure there is room to do it safely.

*         Moving up in the pack...the ongoing battle to remain in the

front. Most racers have figured out it is easier to move up on the

sides. I have noticed racers riding in the crap on the right. I do it

too. Be careful of dropped riders, gravel, bridges, parked cars, etc.

*         Want to move up but don't want to be in the very front?!

Everyone wants to have their cake and eat it too! I have seen racers

move up on the sides and then push their way in so they can be in the

draft. This maneuver squeezes the pack causing a potential crash because

of extremely tight quarters. Instead, go all the way to the front and

take a pull or ask a rider to let you in. Don't expect it! This is a

race. Better yet, move in front of your teammate.

*         Standing while climbing. Make sure you have room before you

start swinging your bike left and right. Be smooth when transitioning

from sitting to standing so you don't launch your bike into the guy

tailgating behind you. Don't tailgate when the road tilts upward so you

don't get tangled with a standing climber.

*         Point or call out hazards in the road.

*         Points only go 15 deep. Don't sprint if you are not in

contention.

*         I bumped into my own teammate yesterday. Sorry Eric.

Fortunately know one fell but I did give the pack a scare! No one is

perfect. I promise to continue to work on my skills too.



To some extent, I think crashes are inevitable. However I strongly

believe we can limit them by learning to race more safely. There are

other ways too. Splitting fields, limiting field sizes, starting racers

in 30 second intervals :-), etc. These methods are the decision of the

promoters. Promoters are limited by time, course size, and volunteers.

We can make a difference with the latter one only.



Regards -



Matt Martel

Vice President & Junior Cycling Coach

EWEB Windpower Cycling Team





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<DIV><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">In

light if the recent folly of crashes, I thought I would write about it. In some

ways I really hate to bring this subject up because I fear it will create a

string of emails poking at individuals and certain fields. Let's not do that. It

accomplishes nothing. Instead let's assume a few things; 1) no one wants to

cause an accident or be in one 2) there are more experienced racers who can

provide some insight on how to not cause a crash and how to avoid them 3) all of

us can learn something.<o:p></o:p></SPAN></FONT></DIV>

<DIV class=Section1>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in; mso-layout-grid-align: none"><FONT

face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in; mso-layout-grid-align: none"><FONT

face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Here

are some thoughts, observations, and suggestions. It is not complete. Please add

to this as you see fit.</SPAN></FONT><o:p></o:p></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in; mso-layout-grid-align: none"><FONT

face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Most

racers learn how to race at races. This is reality. Very, very few racers have

been instructed by a certified coach or have attended a bike camp. Do this if

you can. You will learn a lot you didn't even know you needed to learn. It is my

strong opinion all teams should address this issue.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Front

of the pack (1st 10-20 racers) is safer. Easier said than done. It is

mathematically impossible for all of us to be in the front of the pack. Someone

has to be in the back.</SPAN></FONT><o:p></o:p></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Often

what happens in the front causes what happens in the back. Small touch of the

brake in front can cause a wreck in the back. You have to be more alert in the

back of the pack because of what was just said. <o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Overlapping

wheels is a bad habit, especially when you don’t have a place to bail out. (no

room left or right)<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">In

the middle and rear of the pack give more room in front of you. You will still

be in the draft and you have more time to react to the ripple

effect.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Be

predictable. Do not change lanes erratically. If you wish to change lanes, do it

gradually and please glance over your shoulder (quickly) and make sure you

will not cut off another rider's progress. Assume someone is in your blind

spot.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Don’t

stare at the wheel in front of you. Look ahead through the pack. Anticipate

corners and hills.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Communicate

your whereabouts to others, especially when you are overtaking another rider.

Avoid surprises.</SPAN></FONT><o:p></o:p></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Don’t

yell at riders. Give constructive feedback. Remember, no one wants to cause an

accident or be in one. A rider could be really tired and digging deep! Usually

me by the last lap! Encourage him and remind him to keep his head up. Some

racers don’t think what they are doing is unsafe. Kindly educate them but also

be willing to learn.</SPAN></FONT><o:p></o:p></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">The

road is only so wide. Give yourself at least a foot left and right. More when

descending. I have seen riders shoot small gaps at high speed. Communicate and

make sure there is room to do it safely.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; mso-layout-grid-align: none; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Moving

up in the pack...the ongoing battle to remain in the front. Most racers have

figured out it is easier to move up on the sides. I have noticed racers riding

in the crap on the right. I do it too. Be careful of dropped riders, gravel,

bridges, parked cars, etc.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Want

to move up but don’t want to be in the very front?! Everyone wants to have their

cake and eat it too! I have seen racers move up on the sides and then push their

way in so they can be in the draft. This maneuver squeezes the pack causing a

potential crash because of extremely tight quarters. Instead, go all the way to

the front and take a pull or ask a rider to let you in. Don’t expect it! This is

a race. Better yet, move in front of your teammate.</SPAN></FONT><FONT

size=2><SPAN style="FONT-SIZE: 10pt"><o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Standing

while climbing. Make sure you have room before you start swinging your bike left

and right. Be smooth when transitioning from sitting to standing so you don’t

launch your bike into the guy tailgating behind you. Don’t tailgate when the

road tilts upward so you don’t get tangled with a standing

climber.</SPAN></FONT><FONT size=2><SPAN

style="FONT-SIZE: 10pt"><o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Point

or call out hazards in the road.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Points

only go 15 deep. Don’t sprint if you are not in

contention.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal

style="MARGIN-LEFT: 1in; TEXT-INDENT: -0.25in; tab-stops: list .3in"><FONT

face=Symbol size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol">·</SPAN></FONT><FONT

size=1><SPAN

style="FONT-SIZE: 7pt; mso-fareast-font-family: Symbol">        

</SPAN></FONT><FONT face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">I

bumped into my own teammate yesterday. Sorry Eric. Fortunately know one fell but

I did give the pack a scare! No one is perfect. I promise to continue to work on

my skills too.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.75in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">To

some extent, I think crashes are inevitable. However I strongly believe we can

limit them by learning to race more safely. There are other ways too. Splitting

fields, limiting field sizes, starting racers in 30 second intervals

</SPAN></FONT><FONT face=Wingdings size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: Wingdings; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'; mso-char-type: symbol; mso-symbol-font-family: Wingdings"><SPAN

style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">J</SPAN></SPAN></FONT><FONT

face="Comic Sans MS" size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">,

etc. These methods are the decision of the promoters. Promoters are limited by

time, course size, and volunteers. We can make a difference with the latter one

only.<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.75in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Regards

–<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.75in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'"><o:p> </o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Matt

Martel<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">Vice

President & Junior Cycling Coach<o:p></o:p></SPAN></FONT></P>

<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><FONT face="Comic Sans MS"

size=2><SPAN

style="FONT-SIZE: 10pt; FONT-FAMILY: 'Comic Sans MS'; mso-bidi-font-family: 'Comic Sans MS'">EWEB

Windpower Cycling Team<o:p></o:p></SPAN></FONT></P>

<P

style="MARGIN-BOTTOM: 12pt; MARGIN-LEFT: 0.5in; MARGIN-RIGHT: 0in; mso-margin-top-alt: 5.0pt"><FONT

face="Times New Roman" size=3><SPAN

style="FONT-SIZE: 12pt"><o:p> </o:p></SPAN></FONT></P></DIV></BODY></HTML>



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