Ken Finch
In the interests of keeping some diverse chatter going
I thought I?d post all of this at once. You can
contact me via email regarding the bike or shifters.
First of all I have for sale:
2000 (year) 48 or 50 cm Trek 2000 Road Bike
9 spd Tiagra Triple
Rolf Vector Wheels
Salsa Poco short reach/drop bars
Salsa bar top brake levers
Cat Eye computer
This is my partner?s bike and she just doesn?t ride it
any more. It?s in excellent shape and has pretty low
mileage. It is currently set up with a pretty tall and
short stem on it so features a pretty upright
position. I think I have the original stem and bar so
will work with you if your interested in putting the
original bar and/or stem back on. It?s a nice little
bike and would be great for organized rides or Cycle
Oregon or just riding around. No pedals.
Asking $550
Ok, I know this is a long shot but?..
WTB: left hand Record Ergo shift/brake lever. Just in
case you have an extra one lying around.
Last, I just had to share this recipe because it?s so
good. These waffles have powered me for the last 2
Banana Belts and feature some good complex carbs to
last all through the race. Plus they just taste great.
I call them Race Day Waffles.
Race Day Waffles:
? cup white flour
? cup whole wheat flour
? cup oat flour
? cup barley flour
? cup finely chopped pecans
4-tblsp flax seed meal
? tsp salt
2 tsp baking powder
1 tsp baking soda
2-tblsp brown sugar
2 cups soy milk (or regular milk, or a cup of each)
3 tblsp canola oil
1 tsp vanilla extract
2 eggs separated
In a medium bowl mix all the dry ingredients except
for the pecans.
In a large bowl beat the egg yolks, milk, oil and
vanilla until blended. Gradually mix in the flour
mixture. Stir in the pecans. In a small bowl beat the
egg whites to soft peaks (I do this by hand with a
whisk but you can use a mixer). Fold the egg whites
gently into the batter.
Bake using your waffle irons directions. Serve with a
sliced banana on top and warm maple syrup.
Add bacon or eggs on the side if you?d like some
protein. You can also simplify by not separating the
eggs but the waffles won?t be as light. Experiment if
you want, it?s how I came up with this recipe.
The oat and barely flour should be available where
ever they have a good selection of Bob?s Red Mill
products, or from the Red Mill store in Milwaukee.
Happy Racing!
Ken Finch
Team S&M
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