David Hart
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<P>Doesn't the black molasses make you have to go poo?</P>
<P>Seriously...</P>
<P>I don't need that while being on the bike 3+ hours.</P></DIV><BR><BR><BR>David Hart
<DIV></DIV>North River Racing
<DIV></DIV>Vancouver, Washington
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>----Original Message Follows----
<DIV></DIV>From: Joseph Boquiren <jboqu-@comcast.net>
<DIV></DIV>Reply-To: jboqu-@comcast.net
<DIV></DIV>To: kj_f-@yahoo.com, 'OBRA' <ob-@topica.com>
<DIV></DIV>Subject: RE: [OBRA Chat] Race Day Waffles
<DIV></DIV>Date: Wed, 9 Mar 2005 21:59:11 -0800
<DIV></DIV>
<DIV></DIV>Ken,
<DIV></DIV>
<DIV></DIV>The race-day waffles are the apotheosis of yuminess. Here is another
<DIV></DIV>recipe to throw out there:
<DIV></DIV>
<DIV></DIV>Homemade energy goo:
<DIV></DIV>
<DIV></DIV>6 Tablespoons of honey or maple syrup
<DIV></DIV>1 tsp. blackstrap molasses or brown rice syrup
<DIV></DIV>6 tsp. soy or whey protein isolate or powdered bee pollen
<DIV></DIV>pinch of salt
<DIV></DIV>3 tblsp. Water or as much as needed for proper viscosity.
<DIV></DIV>
<DIV></DIV>Mix everything together in a cup. Adjust ingredients to taste. Makes 5
<DIV></DIV>servings. Pour into a gel flask.
<DIV></DIV>
<DIV></DIV>Joseph 'Julia Child Wannabee' Boquiren
<DIV></DIV>jboqu-@comcast.net
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>-----Original Message-----
<DIV></DIV>From: Ken Finch [mailto:kj_f-@yahoo.com]
<DIV></DIV>Sent: Wednesday, March 09, 2005 1:13 PM
<DIV></DIV>To: OBRA
<DIV></DIV>Subject: [OBRA Chat] FS: Road Bike, WTB: Shifter, Race Day Waffles
<DIV></DIV>
<DIV></DIV>In the interests of keeping some diverse chatter going
<DIV></DIV>I thought I?d post all of this at once. You can
<DIV></DIV>contact me via email regarding the bike or shifters.
<DIV></DIV>
<DIV></DIV>First of all I have for sale:
<DIV></DIV>
<DIV></DIV>2000 (year) 48 or 50 cm Trek 2000 Road Bike
<DIV></DIV>9 spd Tiagra Triple
<DIV></DIV>Rolf Vector Wheels
<DIV></DIV>Salsa Poco short reach/drop bars
<DIV></DIV>Salsa bar top brake levers
<DIV></DIV>Cat Eye computer
<DIV></DIV>
<DIV></DIV>This is my partner?s bike and she just doesn?t ride it
<DIV></DIV>any more. It?s in excellent shape and has pretty low
<DIV></DIV>mileage. It is currently set up with a pretty tall and
<DIV></DIV>short stem on it so features a pretty upright
<DIV></DIV>position. I think I have the original stem and bar so
<DIV></DIV>will work with you if your interested in putting the
<DIV></DIV>original bar and/or stem back on. It?s a nice little
<DIV></DIV>bike and would be great for organized rides or Cycle
<DIV></DIV>Oregon or just riding around. No pedals.
<DIV></DIV>
<DIV></DIV>Asking $550
<DIV></DIV>
<DIV></DIV>Ok, I know this is a long shot but?..
<DIV></DIV>
<DIV></DIV>WTB: left hand Record Ergo shift/brake lever. Just in
<DIV></DIV>case you have an extra one lying around.
<DIV></DIV>
<DIV></DIV>Last, I just had to share this recipe because it?s so
<DIV></DIV>good. These waffles have powered me for the last 2
<DIV></DIV>Banana Belts and feature some good complex carbs to
<DIV></DIV>last all through the race. Plus they just taste great.
<DIV></DIV>I call them Race Day Waffles.
<DIV></DIV>
<DIV></DIV>Race Day Waffles:
<DIV></DIV>
<DIV></DIV>? cup white flour
<DIV></DIV>? cup whole wheat flour
<DIV></DIV>? cup oat flour
<DIV></DIV>? cup barley flour
<DIV></DIV>? cup finely chopped pecans
<DIV></DIV>4-tblsp flax seed meal
<DIV></DIV>? tsp salt
<DIV></DIV>2 tsp baking powder
<DIV></DIV>1 tsp baking soda
<DIV></DIV>2-tblsp brown sugar
<DIV></DIV>2 cups soy milk (or regular milk, or a cup of each)
<DIV></DIV>3 tblsp canola oil
<DIV></DIV>1 tsp vanilla extract
<DIV></DIV>2 eggs separated
<DIV></DIV>
<DIV></DIV>In a medium bowl mix all the dry ingredients except
<DIV></DIV>for the pecans.
<DIV></DIV>
<DIV></DIV>In a large bowl beat the egg yolks, milk, oil and
<DIV></DIV>vanilla until blended. Gradually mix in the flour
<DIV></DIV>mixture. Stir in the pecans. In a small bowl beat the
<DIV></DIV>egg whites to soft peaks (I do this by hand with a
<DIV></DIV>whisk but you can use a mixer). Fold the egg whites
<DIV></DIV>gently into the batter.
<DIV></DIV>
<DIV></DIV>Bake using your waffle irons directions. Serve with a
<DIV></DIV>sliced banana on top and warm maple syrup.
<DIV></DIV>
<DIV></DIV>Add bacon or eggs on the side if you?d like some
<DIV></DIV>protein. You can also simplify by not separating the
<DIV></DIV>eggs but the waffles won?t be as light. Experiment if
<DIV></DIV>you want, it?s how I came up with this recipe.
<DIV></DIV>
<DIV></DIV>The oat and barely flour should be available where
<DIV></DIV>ever they have a good selection of Bob?s Red Mill
<DIV></DIV>products, or from the Red Mill store in Milwaukee.
<DIV></DIV>
<DIV></DIV>Happy Racing!
<DIV></DIV>
<DIV></DIV>Ken Finch
<DIV></DIV>Team S&M
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>
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