david baker
thanx all,
that was an incredible amount of good advice. i have been using bits and
pieces from all. what a resource obra is !
how many keystone lights would be the equivalent of that liquor? :)
p.s. i still have some free shorts that have been used once e-mail me if you
need pics or want them. black large. pick up in bend or pay cheap shipping
to valley.
----- Original Message -----
From: "Brad Cockman, DC" <bra-@bigfoot.com>
To: <ob-@topica.com>
Sent: Wednesday, March 30, 2005 2:26 PM
Subject: RE: [OBRA Chat] sore neck
My 2.5 year old needed my attention quickly so I hit post didn't get to
Pete's suggestion of gentle stretching and ROM. Sure, that will help
too.
Don't sleep underneath an open window, and avoid changing body positions
while sleeping by pushing with your neck. 'Course it's kinda hard to
know what you're doing when you're sleeping.
Some orthopedic type pillows are helpful as well as they support the
neck better.
Also, in any acute case (like David's) it's best to avoid heat for about
the first 48-72 hrs.
B
Brian Engelen wrote:
Along with everything else, electric heating pads help my shoulder joint
pain.
Brian
-----Original Message-----
From: Peter Murphy [mailto:murphy_-@hotmail.com]
Sent: Wednesday, March 30, 2005 9:50 AM
To: ob-@topica.com
Subject: RE: [OBRA Chat] sore neck
What??No gentle stretching or range of motion exercises?
Pete Murphy
From: "Brad Cockman, DC" <bra-@bigfoot.com>
Reply-To: bra-@bigfoot.com
To: ob-@topica.com
Subject: RE: [OBRA Chat] sore neck
Date: Wed, 30 Mar 2005 03:39:55 +0000
Ice Ice Baby.
20 minutes on/40 minutes off (kinda like intervals)
Chiro care (of course), OTC drugs might help, massage, Jack Daniels (or
Maker's Mark if you're a connosieur).
Don't sleep so hard.
david baker wrote:
any advice on how to deal with a sore neck. it has mild pain and
hurts
more when i look to the left, not right. not too safe for looking
fors
cars while riding. i think i did it last night in my sleep.
thanx
david baker
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