Kirk Willett

Hi there,



This issue of preparation within Oregon for national/international

caliber events has come up a few times, so I thought I?d add a little if

it helps at all?



The difference between regional events (almost everywhere) and national

or international events is primarily a function of intensity. Absolute

intensity is first with intensity for duration close behind in terms of

what is required for an individual to be competitive in a particular

event. I think this is something worth keeping in mind regardless of

category if one is looking at races from the perspective of training

benefits.



Best of luck and have fun! Cheers, Kirk