Heather VanValkenburg
Ladies planning on attending novice clinic!
The official time for the start of this clinic is 6:00. However, this gives
us very little time to review the basics of safety and communication while
racing. If you are able to make it to PIR, ready to go at 5:45, we can
review a few items, like number placement, body positioning on the bike,
and very basic dos and don'ts. Otherwise, we will be starting very promptly
at 6:00. If you plan to race, be sure to get there early. The clinic leads
right up to start time. This week, we will take 1 lap just before the
novice race at 6:15.
Please remember that this clinic is designed for beginners who have raced 3
or less times on the road. Safety is the theme. Race strategies are not
discussed.
On Sun, Jun 30, 2013 at 8:18 PM, William Laubernds wrote:
> Looks like some more gorgeous hot weather for tomorrow. Come celebrate
> summer at PIR.
>
> June series is all wrapped up. Check out OBRA to see how you placed:
> http://obra.org/events/22111/results
>
> Since this is the first Monday of the month, the ladies of Let's Race
> Bikes will be out at the track in full force. Clinic will be led by the
> ladies of Upper Echelon Fitness and women's only. If you know and ladies
> interested in racing, this is a great opportunity to learn the ropes.
>
> 7/1
> Direction: Counter Clockwise
> Numbers: Left
> Weather: Sunny and hot!
>
> Schedule:
> 6:00 – Rider Clinic Hosted by Upper Echelon Fitness - 1 laps
> 6:15 – Novice Open (all ages, both genders) - 5-6 laps
> 6:25 – Women 4/5 (all ages) - 7-8 laps
> 6:35 – Women 1/2/3 (all ages) - 11-12 laps
> 6:40 – Masters Men 1/2/3 (30+) - 13-15 laps
> 6:45 – Masters Men 4/5 (30+) - 12-13 laps
>
> Thanks to River City, Upper Echelon Fitness and Rehabilitation, Castelli,
> Laurelwood, Catherine Cooper Photography, OBRA, and all the racers for
> making another fun and exciting month of racing possible! See you at PIR
>
> --
> Wm.
>
> _______________________________________________
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> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>
>
--
-Heather VanValkenburg
"If you want to achieve triumph, you have to try a little umph!" -unknown