Augusto Carneiro
Brad, thanks for passing that on, maybe that explains why my
great-grandmother lived all the way from 1889 to 1991. She was born and
lived in our family's coffee farm in Brazil for most of her 103 years, and
drank at least 3 cups of coffee a day!
So to assure all OBRA members are getting the right amount of antioxidants
we'll be putting on a special 2-day sale at www.familyroast.com. When you
buy 2 lbs of our family's coffee you'll get a 3rd lb FREE. Today and
tomorrow only!
If you live in Portland we MAY be able to arrange for pickup or delivery,
and can refund the shipping charges. Contact me for details. And click here
to go to our store page http://www.cafenossafamilia.com/store/index.htm
Regards,
Augusto
Founder, Nossa Familia
-----Original Message-----
From: Brad Cockman, DC [mailto:bra-@gmail.com]
Sent: Monday, August 29, 2005 2:47 PM
To: bendcycling; obra
Subject: [OBRA Chat] Drink Joe, Go Faster!
What apples? A cup of coffee a day keeps the doctor away
Monday August 29 2005 15:59 IST
ANI
WASHINGTON: If you are addicted to coffee, and doctors warn you to
quit the habit, don't worry, and just keep relishing the beverage,
because it's not that bad after all!
Infact, according to a new study, the steaming cup of java even beat
fruits and vegetables as the primary source of antioxidants.
The study by University of Scranton states that coffee is the number
one source of antioxidants in American diet, and both caffeinated and
decaf versions appear to provide similar antioxidant levels.
"Americans get more of their antioxidants from coffee than any other
dietary source. Nothing else comes close," said study's lead
researcher Dr. Joe Vinson, adding that high antioxidant levels in
foods and beverages don't necessarily translate into levels found in
the body.
Antioxidants in general have been linked to a number of potential
health benefits, including protection against heart disease and
cancer, but Vinson said that their benefits ultimately depend on how
they are absorbed and utilized in the body.
The researchers analyzed the antioxidant content of more than 100
different food items, including vegetables, fruits, nuts, spices, oils
and common beverages. The data was compared to an existing US
Department of Agriculture database on the contribution of each type of
food item to the average estimated US per capita consumption.
The results were surprising. Coffee came out on top, on the combined
basis of both antioxidants per serving size and frequency of
consumption. It outranked popular antioxidant sources like, tea, milk,
chocolate and cranberries.
Of all the foods and beverages studied, dates actually have the most
antioxidants of all based solely on serving size, but since dates are
not consumed at anywhere near the level of coffee, the drink comes as
the top source of antioxidants, said Vinson.
Besides keeping you alert and awake, coffee has been linked to an
increasing number of potential health benefits, including protection
against liver and colon cancer, type 2 diabetes, and Parkinson's
disease, according to some recently published studies.
The researchers, however, advice that one should consume coffee in
moderation, because it can make you jittery and cause stomach pains.
"One to two cups a day appear to be beneficial. If you don't like
coffee, consider drinking black tea, which is the second most consumed
antioxidant source in the U.S. diet," Vinson said.
"Unfortunately, consumers are still not eating enough fruits and
vegetables, which are better for you from an overall nutritional point
of view due to their higher content of vitamins, minerals and fiber,"
he added.
--
Brad A. Cockman, DC
Chiropractic Locum Tenens
Race Director, Cascade Cycling Classic
541.280.0777
bra-@gmail.com
bendcycling-@topica.com