fresh-@aol.com
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Now you have a chance to take the same test and receive the same valuable=20
information that professional cyclists base their training programs around.
"You don't have to be an Olympic athlete to train like one."
STEVE HEGG
CARDIO-METABOLIC VO2 ASSESSMENT AND=20
HEART RATE BASED TRAINING PROGRAMS
Maximal VO2, Heart Rate, Wattage (Power Output)
Anaerobic Threshold Heart Rate, % VO2 and Wattage
Body Composition, % Body Fat, Lean Body Mass
4 Heart Rate Training Zones and Caloric Expenditure/Hour
Caloric and %Nutritional Intake Recommendations
Immediate Metabolic Profile and Printed Zonal Report
Periodized Cycle Training Consultation
The actual exercise time of each test is between 8 to 14 minutes. Each=20
appointment will be scheduled for 30 minutes per person.=20
PRICE Per VO2 TEST AND CONSULTATION: $79.00 =20
VO2 TEST plus "top of the line" Heart Rate Monitor: $189.00 =20=
=20
(FREESTLYE ECG-5 HRM, Suggested Retail $140) =20
To Purchase ECG-5 HRM without Test: $135.00
___________________________________________________________
What to wear:
T-shirt, cycling pants, cycling shoes (Shimano clips or strap in)
What to eat:
Eat 2-3 hours prior to your appointment; drink as much water as you want.
What to do the day before your test:
Take a easy day of training the day before your test; "NO INTERVALS,"=20
"RACING," or "HUGE MILES." Do not exercise the day of your test prior to=20
your appointment.=20
=01
Saul Blau, MS
Saul Blau founder of Heart Zone Systems will perform all Cardio-Metabolic=20
testing and heart rate programming. He has over fifteen years of experience,=
=20
working with many elite amateur and professional athletes in several sport=20
modalities including the NHL, NFL, Triathletes and World-Class Cyclists=20
including members of the US Postal Team. =20
He will be setting up his metabolic cart and calibrated cycle ergometer at=20
the following locations:
Date=07City=07Location=07Contact=07Phone #=07=07March 27=07Medford=07Bike Sh=
op (tba)=07Don=20
Vizzini=07(541) 601- 4328=07=07March 28=07Eugene=07Hutch's=07Len Schvaneveld=
t=07(541) 345-=20
7521=07=07March 29=07Portland=07Rivers Edge AC=07Jason, Front Desk=07(503) 6=
20-=20
7322=07=07March 30=07Portland=07Rivers Edge AC=07Jason, Front Desk=07(503) 6=
20-=20
7322=07=07March 31=07Bend=07To be announced=07Saul Blau=07(714) 270- 1320=
=07=07April=20
1=07Bend=07Hutch's Cycle =07Jim Lewis=07(541) 382- 6248=07=07April 3=07Portl=
and=07Rivers Edge=20
AC=07Jason, Front Desk=07(503) 620- 7322=07=07April 4=07Medford=07Bike shop=20=
(tba)=07Don=20
Vizzini=07(541) 601- 4328=07=07
Don't miss the opportunity to get your individualized metabolic profile and=20
heart rate training program and start=E2=80=A6
"TRAINING SMARTER=E2=80=A6NOT HARDER"
If you have any questions about the program or what the test involves please=
=20
call Saul Blau @ (714) 270- 1320 or e-mail me at sbla-@aol.com
--part1_84.130ed781.27e9afae_alt_boundary
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<HTML><FONT FACE=3Darial,helvetica><FONT SIZE=3D3 FAMILY=3D"SERIF" FACE=3D"=
Paddington" LANG=3D"0">Now you have a chance to take the same test and recei=
ve the same valuable=20
<BR>information that professional cyclists base their training programs arou=
nd.
<BR>
<BR>"You don't have to be an Olympic athlete to train like one."
<BR>STEVE HEGG
<BR>
<BR>CARDIO-METABOLIC VO2 ASSESSMENT AND=20
<BR>HEART RATE BASED TRAINING PROGRAMS
<BR>
<BR>Maximal VO2, Heart Rate, Wattage (Power Output)
<BR>Anaerobic Threshold Heart Rate, % VO2 and Wattage
<BR>Body Composition, % Body Fat, Lean Body Mass
<BR>4 Heart Rate Training Zones and Caloric Expenditure/Hour
<BR>Caloric and %Nutritional Intake Recommendations
<BR>Immediate Metabolic Profile and Printed Zonal Report
<BR>Periodized Cycle Training Consultation
<BR>
<BR>The actual exercise time of each test is between 8 to 14 minutes. Each=20
<BR>appointment will be scheduled for 30 minutes per person.=20
<BR>
<BR>PRICE Per VO2 TEST AND CONSULTATION: $79.00 &nbs=
p;
<BR>
<BR>VO2 TEST plus "top of the line" Heart Rate Monitor: $189.00 =
&nbs=
p;
<BR> =
(FREESTLYE ECG-5 HRM, Suggested Retail $140) &=
nbsp;
<BR>
<BR>To Purchase ECG-5 HRM without Test: $135.00
<BR>___________________________________________________________
<BR>
<BR>What to wear:
<BR>
<BR>T-shirt, cycling pants, cycling shoes (Shimano clips or strap in)
<BR>
<BR>What to eat:
<BR>
<BR>Eat 2-3 hours prior to your appointment; drink as much water as you want=
.
<BR>
<BR>What to do the day before your test:
<BR>
<BR>Take a easy day of training the day before your test; "NO INTERVALS,"=20
<BR>"RACING," or "HUGE MILES." Do not exercise the day of your test pr=
ior to=20
<BR>your appointment.=20
<BR>
<BR>
<BR>
<BR>
<BR>=01
<BR>
<BR>
<BR>
<BR>Saul Blau, MS
<BR>
<BR>Saul Blau founder of Heart Zone Systems will perform all Cardio-Metaboli=
c=20
<BR>testing and heart rate programming. He has over fifteen years of experie=
nce,=20
<BR>working with many elite amateur and professional athletes in several spo=
rt=20
<BR>modalities including the NHL, NFL, Triathletes and World-Class Cyclists=20
<BR>including members of the US Postal Team.
<BR>
<BR>
<BR>He will be setting up his metabolic cart and calibrated cycle ergometer=20=
at=20
<BR>the following locations:
<BR>
<BR>
<BR>Date=07City=07Location=07Contact=07Phone #=07=07March 27=07Medford=07Bik=
e Shop (tba)=07Don=20
<BR>Vizzini=07(541) 601- 4328=07=07March 28=07Eugene=07Hutch's=07Len Schvane=
veldt=07(541) 345-=20
<BR>7521=07=07March 29=07Portland=07Rivers Edge AC=07Jason, Front Desk=07(50=
3) 620-=20
<BR>7322=07=07March 30=07Portland=07Rivers Edge AC=07Jason, Front Desk=07(50=
3) 620-=20
<BR>7322=07=07March 31=07Bend=07To be announced=07Saul Blau=07(714) 270- 132=
0=07=07April=20
<BR>1=07Bend=07Hutch's Cycle =07Jim Lewis=07(541) 382- 6248=07=07April 3=07P=
ortland=07Rivers Edge=20
<BR>AC=07Jason, Front Desk=07(503) 620- 7322=07=07April 4=07Medford=07Bike s=
hop (tba)=07Don=20
<BR>Vizzini=07(541) 601- 4328=07=07
<BR>
<BR>Don't miss the opportunity to get your individualized metabolic profile=20=
and=20
<BR>heart rate training program and start=E2=80=A6
<BR>
<BR>
<BR>"TRAINING SMARTER=E2=80=A6NOT HARDER"
<BR>
<BR>
<BR>If you have any questions about the program or what the test involves pl=
ease=20
<BR>call Saul Blau @ (714) 270- 1320 or e-mail me at sbla-@aol.com
<BR></FONT></HTML>
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