bkwi-@spiritone.com

Here?s an idea for staying in shape after cross season: nordic ski

racing! The Teacup Chapter of the Oregon Nordic Club is sponsoring a

Portland fall training/fitness group for nordic skiers. Coaching and

instruction by coaches and elite athletes from the XC Oregon race

program in Bend. All abilities from beginner to racers will benefit

from technique, training, and strength work.



Cost: $70 payable to Teacup-ONC chapter + liability waivers

Where: We meet at two locations-Washington Park and Gabriel Park in

Portland.

When: September 25 at 9:30 am.

September 28, October 5, 12, 19 at 5:30 pm.

October 22, 29, November 5, 12 at 11:30 am.

90 minute sessions and see web updates for locations



To register and get more details, contact www.xcoregon.org or

fallwo-@teacupnordic.org

To find out about Teacup Nordic and see progress on the new day-use

cabin see www.teacupnordic.org



On March 22-26, 2006 the National Nordic Masters races are in Bend,

Oregon! The National Masters serves as the U.S. National Championships

for citizen skiers 25 and older (and also as a great race week for

"Seniors" age 20-24 as well!) see www.xcskiworld.com



Bob Williams