Anyone allergic to wheat/dairy?

Anjee Taylor

2005-12-20

Hi -



I didn't read through every response on this topic, so I apologize in advance if I'm repeating any info here.



My mom was diagnosed with celiac disease about 2 years ago. After struggling for a long time not knowing what was going on, a doctor in our family (a gastroenterologist), had her doctor do a simple blood test for sprue (aka celiac). Before doing anything drastic diet or otherwise, I strongly recommend having this simple blood test done so you know for sure. There are all kinds of things that can effect your digestive system, and this is just one of them.



I hope this helps.



Anjee



-------------- Original message --------------

From: "Keith A. Prior" <toka-@ix.netcom.com>



Hello:



I am really suspecting that I am allergic to wheat and dairy and considering eliminating them from my diet.

In my 5 years of trying to be a racing cyclist I have lived on bread, pasta, yogurt, and cheese in addition to

veggies and fruits. I was wondering if any racers out there who eliminated dairy and wheat can offer any

diet ideas for replacing these with other 'energy foods'.



Regards,



Keith



j.in-@comcast.net

2005-12-20



Keith... check your mail.



Over four years ago I was diagnosed with Celiac Sprue (a disease which

makes it painful to digest wheat, rye, oats and barley) and an allergy

to dairy. Trust me... there are plenty of foods to eat that give you the

proper energy needed to compete and train. We're lucky in the Portland

area to have places like Whole Foods and New Seasons who have lots of

foods that cater to these specific diets.



And yes, that means no beer. I've learned to mix a mean rum and coke...



J Inscoe



Kelly Wieber

2005-12-19



I agree with Molly on this. I've been off wheat for the last 8-9 years and

the difference has been huge. Across the board I feel better if I stay away

from it. My naturopath was the first to diagnose the allergy and used an

electro-magnetic test to identify the foods that my body didn't do so well

with. Supposedly this test is used a lot in Europe and has about 85%

accuracy.



As Molly stated, Portland if a great place to find several wheat

substitutes. I just noticed last week that Fred Meyer has committed a small

section of their natural food section to wheat-free items.



I'm still waiting for the Original Pancake House to come up with a

wheat-free Dutch Baby...the saddest and most unfortunate aspect of this

allergy.



Hope that helps, happy to provide more detailed info if needed.



Best,



KW











 From: Molly Cameron <velocy-@yahoo.com>

Reply-To: velocy-@yahoo.com

To: ob-@topica.com

Subject: RE: [OBRA Chat] Anyone allergic to wheat/dairy?

Date: Mon, 19 Dec 2005 23:01:50 +0000



Keith, I'm pretty sensitive to wheat, dairy, and soy too. It ends up

being really hard for me to digest, and tends to make me feel lethargic.

Avoiding (if not cutting out entirely) wheat and dairy is really easy.

Especially in Portland.



I'm no MD but, have been mostly free of wheat and dairy for a handfull

of years and can help you out with what to eat and where to find it.



You should get an allergy test. Hell, I should too. That will help you

decide wether you need to cut back a little or alot.





Keith A. Prior wrote:

 Hello:



I am really suspecting that I am allergic to wheat and dairy and

considering

eliminating them from my diet.

In my 5 years of trying to be a racing cyclist I have lived on bread,

pasta,

yogurt, and cheese in addition to

veggies and fruits. I was wondering if any racers out there who

eliminated

dairy and wheat can offer any

diet ideas for replacing these with other 'energy foods'.



Regards,



Keith



Molly Cameron

http://www.mollycameron.com



Veloshop

211 SW 9th ave.

Portland 97205

503.335.Velo

http://www.veloshop.org



To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com



Mark Wexler

2005-12-19



Keith -

Lots of experience - give me a call 503-358-8308



I've got info on

Gluten Free/Dairy Free diets as well as Vegan Diet...





Mark Wexler







Keith A. Prior wrote:

 Hello:



I am really suspecting that I am allergic to wheat and dairy and

considering

eliminating them from my diet.

In my 5 years of trying to be a racing cyclist I have lived on bread,

pasta,

yogurt, and cheese in addition to

veggies and fruits. I was wondering if any racers out there who

eliminated

dairy and wheat can offer any

diet ideas for replacing these with other 'energy foods'.



Regards,



Keith







Mark Wexler

M&M Business Services

503.358.8308



Molly Cameron

2005-12-19



Keith, I'm pretty sensitive to wheat, dairy, and soy too. It ends up

being really hard for me to digest, and tends to make me feel lethargic.

Avoiding (if not cutting out entirely) wheat and dairy is really easy.

Especially in Portland.



I'm no MD but, have been mostly free of wheat and dairy for a handfull

of years and can help you out with what to eat and where to find it.



You should get an allergy test. Hell, I should too. That will help you

decide wether you need to cut back a little or alot.





Keith A. Prior wrote:

 Hello:



I am really suspecting that I am allergic to wheat and dairy and

considering

eliminating them from my diet.

In my 5 years of trying to be a racing cyclist I have lived on bread,

pasta,

yogurt, and cheese in addition to

veggies and fruits. I was wondering if any racers out there who

eliminated

dairy and wheat can offer any

diet ideas for replacing these with other 'energy foods'.



Regards,



Keith



Molly Cameron

http://www.mollycameron.com



Veloshop

211 SW 9th ave.

Portland 97205

503.335.Velo

http://www.veloshop.org



david cowperthwaite`

2005-12-19



We had a long battle figuring out a problem with toddler my son's digestion

and this saw us visit a succession of specialists. What finally pegged the

problem as a dairy & soy allergy was the ELISA allergy test. He'd seen

allergists who'd done the skin sensitivity test and didn't indicate anything

out of the ordinary. Eventually an ND (Dramow) recommended this test -

specifically from US Biotek Labs. Apparently the reliability of the test is

highly dependant on the way the sample is processed and he'd found this lab

to be consistently accurate. Getting these two things out of his diet

cleared up his problems like magic.



Dave Cowperthwaite



PS yeah - removing dairy + soy together knocks out a lot of foods and

specifically calcium sources - but there are plenty of alternatives out

there in this day and age. Fortified rice milk isn't at all bad.





 From: "Freyensee, James P" <james.p.f-@intel.com>

Reply-To: james.p.f-@intel.com

To: nelle-@earthlink.net, eri-@fusium.com

CC: ob-@topica.com

Subject: RE: [OBRA Chat] Anyone allergic to wheat/dairy?

Date: Mon, 19 Dec 2005 12:53:24 -0800



I have allergies that affected my health so bad it forced me out of cycling

for 2 years.



For dairy products, the main suspect chemical that can complicate

allergies is casein. There is also a theory that lactose can complicate

allergies because your body works so hard to break that sugar down it

stresses your body's defense mechanisms to foreign invaders, including

things that can give allergic reactions. Milk protein is also supposed

to be a very hard 'thing' for the body to break down.



Supposively, the allergy test you need to request from an allergist to

get a true indication of you are allergy to diary is a ELSIA/ACT test.



But I am sure Mike Murray can help out on this.



Jay



























Erik Voldengen wrote:



 You might want to confirm that with an MD before you make such a big

decision.







Just a suggestion. Good luck.



-Erik







------------------------------------------------------------------------

 

*From:* Keith A. Prior [mailto:toka-@ix.netcom.com]

*Sent:* Monday, December 19, 2005 10:44 AM

*To:* ob-@topica.com

*Subject:* [OBRA Chat] Anyone allergic to wheat/dairy?







Hello:







I am really suspecting that I am allergic to wheat and dairy and

considering eliminating them from my diet.



In my 5 years of trying to be a racing cyclist I have lived on bread,

pasta, yogurt, and cheese in addition to



veggies and fruits. I was wondering if any racers out there who

eliminated dairy and wheat can offer any



diet ideas for replacing these with other 'energy foods'.







Regards,







Keith



To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com

I would agree with that. THere are plenty of grains you can eat if

allergic to wheat but it's a lot of hassle to go through if you don't

need to. And athletes need a lot of calcium in their diet, another

thing you don't want to eliminate without good reason. There are tests

that can be done to determine many food allergies. An MD and/or an ND

can help you with this. Jason Barker, ND(naturopathic doctor) works

with us at Healthmax and is especially interested in working with

athletes, as am I. (Keith is already a pt with us--give a call, Keith.)



Ellen Michaelson, MD

HealthMax,LLC

Primary Care Specialists

(503)243-6614



To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com



To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com



Freyensee, James P

2005-12-19



I have allergies that affected my health so bad it forced me out of cycling

for 2 years.



For dairy products, the main suspect chemical that can complicate

allergies is casein. There is also a theory that lactose can complicate

allergies because your body works so hard to break that sugar down it

stresses your body's defense mechanisms to foreign invaders, including

things that can give allergic reactions. Milk protein is also supposed

to be a very hard 'thing' for the body to break down.



Supposively, the allergy test you need to request from an allergist to

get a true indication of you are allergy to diary is a ELSIA/ACT test.



But I am sure Mike Murray can help out on this.



Jay



























Erik Voldengen wrote:



 You might want to confirm that with an MD before you make such a big

decision.







Just a suggestion. Good luck.



-Erik







------------------------------------------------------------------------

 

*From:* Keith A. Prior [mailto:toka-@ix.netcom.com]

*Sent:* Monday, December 19, 2005 10:44 AM

*To:* ob-@topica.com

*Subject:* [OBRA Chat] Anyone allergic to wheat/dairy?







Hello:







I am really suspecting that I am allergic to wheat and dairy and

considering eliminating them from my diet.



In my 5 years of trying to be a racing cyclist I have lived on bread,

pasta, yogurt, and cheese in addition to



veggies and fruits. I was wondering if any racers out there who

eliminated dairy and wheat can offer any



diet ideas for replacing these with other 'energy foods'.







Regards,







Keith



To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com

I would agree with that. THere are plenty of grains you can eat if

allergic to wheat but it's a lot of hassle to go through if you don't

need to. And athletes need a lot of calcium in their diet, another

thing you don't want to eliminate without good reason. There are tests

that can be done to determine many food allergies. An MD and/or an ND

can help you with this. Jason Barker, ND(naturopathic doctor) works

with us at Healthmax and is especially interested in working with

athletes, as am I. (Keith is already a pt with us--give a call, Keith.)



Ellen Michaelson, MD

HealthMax,LLC

Primary Care Specialists

(503)243-6614



To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com



nelle-@earthlink.net

2005-12-19



Erik Voldengen wrote:



 You might want to confirm that with an MD before you make such a big

decision.







Just a suggestion. Good luck.



-Erik





------------------------------------------------------------------------



*From:* Keith A. Prior [mailto:toka-@ix.netcom.com]

*Sent:* Monday, December 19, 2005 10:44 AM

*To:* ob-@topica.com

*Subject:* [OBRA Chat] Anyone allergic to wheat/dairy?







Hello:







I am really suspecting that I am allergic to wheat and dairy and

considering eliminating them from my diet.



In my 5 years of trying to be a racing cyclist I have lived on bread,

pasta, yogurt, and cheese in addition to



veggies and fruits. I was wondering if any racers out there who

eliminated dairy and wheat can offer any



diet ideas for replacing these with other 'energy foods'.







Regards,







Keith



To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to cmur-@obra.org

To unsubscribe send to obra-uns-@topica.com

I would agree with that. THere are plenty of grains you can eat if

allergic to wheat but it's a lot of hassle to go through if you don't

need to. And athletes need a lot of calcium in their diet, another

thing you don't want to eliminate without good reason. There are tests

that can be done to determine many food allergies. An MD and/or an ND

can help you with this. Jason Barker, ND(naturopathic doctor) works

with us at Healthmax and is especially interested in working with

athletes, as am I. (Keith is already a pt with us--give a call, Keith.)



Ellen Michaelson, MD

HealthMax,LLC

Primary Care Specialists

(503)243-6614



eri-@fusium.com

2005-12-19

You might want to confirm that with an MD before you make such a big

decision.







Just a suggestion. Good luck.



-Erik





_____



From: Keith A. Prior [mailto:toka-@ix.netcom.com]

Sent: Monday, December 19, 2005 10:44 AM

To: ob-@topica.com

Subject: [OBRA Chat] Anyone allergic to wheat/dairy?







Hello:







I am really suspecting that I am allergic to wheat and dairy and considering

eliminating them from my diet.



In my 5 years of trying to be a racing cyclist I have lived on bread, pasta,

yogurt, and cheese in addition to



veggies and fruits. I was wondering if any racers out there who eliminated

dairy and wheat can offer any



diet ideas for replacing these with other 'energy foods'.







Regards,







Keith



Keith A. Prior

2005-12-19

Hello:



I am really suspecting that I am allergic to wheat and dairy and considering

eliminating them from my diet.

In my 5 years of trying to be a racing cyclist I have lived on bread, pasta,

yogurt, and cheese in addition to

veggies and fruits. I was wondering if any racers out there who eliminated

dairy and wheat can offer any

diet ideas for replacing these with other 'energy foods'.



Regards,



Keith