The Official OBRA Training Log

Kristinn Thorlaksson

2002-03-14

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<P>The official OBRA Training LOG</B></FONT></P>

<P> </P>

<P></P>

<P>Included in your OBRA Training Log is the tentative <B>OBRA 2002 schedule</B>. In addition, a data summary for your <STRONG>cumulative miles </STRONG>and <STRONG>goals</STRONG> is included along with a <STRONG>racing points chart</STRONG>. Each page helps you record <STRONG>morning heart rate</STRONG>, <STRONG>trip distance and time</STRONG>, <STRONG>the date</STRONG>, <STRONG>training commentary</STRONG>, and your <STRONG>weekly training review </STRONG>includes input for your <STRONG>weight</STRONG>, <STRONG>body percent fat</STRONG>, <STRONG>week distance total</STRONG>, <STRONG>and week hour total</STRONG>.  </P>

<P>This is the training log made by an <STRONG>OBRA</STRONG> racer for you and the Oregon Bicycle Racing Association competitor for only $12.00. </P>

<P>This Personalized Training Log makes a great keepsake, gift, and of course a great tool to keep track of your training.</P>

<P>the cost is only <B>$12.00</B> for all riders. The shipping cost for your order is $3.00. </P>

<P>Please fill in this form and designate the name you want on the cover of your Personalized Training Log. </P>

<P>Your:</P>

<P>Name<U>                                                  </U>  NAME ON LOG Cover:<U>                                         </U></P>

<P>Address<U>                                                        </U>Email address:<U>                              </U></P>

<P>City, State Zip.<U>                                               </P></U>

<P>Total Enclosed<U>                  </U>Total = $12 x (Number of logs) + $3.00 shipping and  handling</P>

<P>Please make checks payable to <STRONG>Kristinn Thorlaksson</STRONG> and mail this order form to:</P>

<P>Kristinn Thorlaksson </P>

<P>455 NE 36th St. Apt. 1</P>

<P>Newport, OR 97365</P>

<P>If you have any questions or just want to share training stories then drop me a note at <FONT size=5><A href="mailto:Training-@hotmail.com">Training-@hotmail.com</A>.</FONT></P>

<P>See you at the races.</P></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></div><br clear=all><hr>Send and receive Hotmail on your mobile device: <a href='http://g.msn.com/1HM305401/14'>Click Here</a><br>







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Erik Voldengen

2002-01-05

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Cool. Regarding the proceeds, I assume OBRA gets a percentage for lending

its name and officially backing this product?





-----Original Message-----

From: Kristinn Thorlaksson [mailto:training-@hotmail.com]

Sent: Saturday, January 05, 2002 9:38 PM

To: ob-@topica.com

Subject: [OBRA Chat] The official OBRA Training Log





The official OBRA Training LOG









Included in your OBRA Training Log is the tentative OBRA 2002 schedule. In

addition, a data summary for your cumulative miles and goals is included

along with a racing points chart. Each page helps you record morning heart

rate, trip distance and time, the date, training commentary, and your weekly

training review includes input for your weight, body percent fat, week

distance total, and week hour total.



This is the training log made by an OBRA racer for you and the Oregon

Bicycle Racing Association competitor for only $12.00.



This Personalized Training Log makes a great keepsake, gift, and of course

a great tool to keep track of your training.



the cost is only $12.00 for all riders. The shipping cost for your order

is $3.00.



Please fill in this form and designate the name you want on the cover of

your Personalized Training Log.



Your:



Name                                                    NAME ON LOG Cover:



Address                                                        Email

address:



City, State Zip.



Total Enclosed                  Total = $12 x (Number of logs) + $3.00

shipping and handling



Please make checks payable to Kristinn Thorlaksson and mail this order

form to:



Kristinn Thorlaksson



455 NE 36th St. Apt. 1



Newport, OR 97365



If you have any questions or just want to share training stories then drop

me a note at Training-@hotmail.com.



See you at the races.







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<DIV><SPAN class=474035705-06012002><FONT face=Arial color=#0000ff

size=2>Cool.  Regarding the proceeds, I assume OBRA gets a

percentage for lending </FONT></SPAN></DIV>

<DIV><SPAN class=474035705-06012002><FONT face=Arial color=#0000ff size=2>its

name and officially backing this product? </FONT></SPAN></DIV>

<DIV><SPAN class=474035705-06012002><FONT face=Arial color=#0000ff

size=2></FONT></SPAN> </DIV>

<DIV><SPAN class=474035705-06012002></SPAN><SPAN class=474035705-06012002><FONT

face=Arial color=#0000ff size=2></FONT></SPAN> </DIV>

<BLOCKQUOTE dir=ltr

style="PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #0000ff 2px solid; MARGIN-RIGHT: 0px">

<DIV class=OutlookMessageHeader dir=ltr align=left><FONT face=Tahoma

size=2>-----Original Message-----<BR><B>From:</B> Kristinn Thorlaksson

[mailto:training-@hotmail.com]<BR><B>Sent:</B> Saturday, January 05,

2002 9:38 PM<BR><B>To:</B> ob-@topica.com<BR><B>Subject:</B> [OBRA Chat] The

official OBRA Training Log<BR><BR></FONT></DIV>

<DIV>

<DIV>

<DIV>

<DIV>

<DIV>

<DIV>

<DIV>

<DIV>

<DIV>

<DIV>

<DIV><B><FONT size=5>

<P>The official OBRA Training LOG</B></FONT></P>

<P> </P>

<P></P>

<P>Included in your OBRA Training Log is the tentative <B>OBRA 2002

schedule</B>. In addition, a data summary for your <STRONG>cumulative miles

</STRONG>and <STRONG>goals</STRONG> is included along with a <STRONG>racing

points chart</STRONG>. Each page helps you record <STRONG>morning heart

rate</STRONG>, <STRONG>trip distance and time</STRONG>, <STRONG>the

date</STRONG>, <STRONG>training commentary</STRONG>, and your <STRONG>weekly

training review </STRONG>includes input for your <STRONG>weight</STRONG>,

<STRONG>body percent fat</STRONG>, <STRONG>week distance total</STRONG>,

<STRONG>and week hour total</STRONG>.  </P>

<P>This is the training log made by an <STRONG>OBRA</STRONG> racer for

you and the Oregon Bicycle Racing Association competitor for only $12.00. </P>

<P>This Personalized Training Log makes a great keepsake, gift, and of course

a great tool to keep track of your training.</P>

<P>the cost is only <B>$12.00</B> for all riders. The shipping cost for your

order is $3.00. </P>

<P>Please fill in this form and designate the name you want on the cover of

your Personalized Training Log. </P>

<P>Your:</P>

<P>Name<U>                                                  </U> 

NAME ON LOG

Cover:<U>                                        

</U></P>

<P>Address<U>                                                       

</U>Email

address:<U>                             

</U></P>

<P>City, State

Zip.<U>                                              

</P></U>

<P>Total Enclosed<U>        

         </U>Total = $12 x (Number of

logs) + $3.00 shipping and  handling</P>

<P>Please make checks payable to <STRONG>Kristinn Thorlaksson</STRONG> and

mail this order form to:</P>

<P>Kristinn Thorlaksson </P>

<P>455 NE 36th St. Apt. 1</P>

<P>Newport, OR 97365</P>

<P>If you have any questions or just want to share training stories then drop

me a note at <FONT size=5><A

href="mailto:Training-@hotmail.com">Training-@hotmail.com</A>.</FONT></P>

<P>See you at the

races.</P></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV><BR

clear=all>

<HR>

Get your FREE download of MSN Explorer at <A

href="http://go.msn.com/bql/hmtag_etl_EN.asp">http://explorer.msn.com</A>.<BR><PRE>To respond to the whole group send to ob-@topica.com.

To respond to the list manager send to ob-@teleport.com

To unsubscribe send to obra-uns-@topica.com</PRE></BLOCKQUOTE>







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Kristinn Thorlaksson

2002-01-05

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<div style='background-color:'><DIV>

<DIV>

<DIV>

<DIV>

<DIV>

<DIV>

<DIV>

<DIV>

<DIV>

<DIV><B><FONT size=5>

<P>The official OBRA Training LOG</B></FONT></P>

<P> </P>

<P></P>

<P>Included in your OBRA Training Log is the tentative <B>OBRA 2002 schedule</B>. In addition, a data summary for your <STRONG>cumulative miles </STRONG>and <STRONG>goals</STRONG> is included along with a <STRONG>racing points chart</STRONG>. Each page helps you record <STRONG>morning heart rate</STRONG>, <STRONG>trip distance and time</STRONG>, <STRONG>the date</STRONG>, <STRONG>training commentary</STRONG>, and your <STRONG>weekly training review </STRONG>includes input for your <STRONG>weight</STRONG>, <STRONG>body percent fat</STRONG>, <STRONG>week distance total</STRONG>, <STRONG>and week hour total</STRONG>.  </P>

<P>This is the training log made by an <STRONG>OBRA</STRONG> racer for you and the Oregon Bicycle Racing Association competitor for only $12.00. </P>

<P>This Personalized Training Log makes a great keepsake, gift, and of course a great tool to keep track of your training.</P>

<P>the cost is only <B>$12.00</B> for all riders. The shipping cost for your order is $3.00. </P>

<P>Please fill in this form and designate the name you want on the cover of your Personalized Training Log. </P>

<P>Your:</P>

<P>Name<U>                                                  </U>  NAME ON LOG Cover:<U>                                         </U></P>

<P>Address<U>                                                        </U>Email address:<U>                              </U></P>

<P>City, State Zip.<U>                                               </P></U>

<P>Total Enclosed<U>                  </U>Total = $12 x (Number of logs) + $3.00 shipping and  handling</P>

<P>Please make checks payable to <STRONG>Kristinn Thorlaksson</STRONG> and mail this order form to:</P>

<P>Kristinn Thorlaksson </P>

<P>455 NE 36th St. Apt. 1</P>

<P>Newport, OR 97365</P>

<P>If you have any questions or just want to share training stories then drop me a note at <FONT size=5><A href="mailto:Training-@hotmail.com">Training-@hotmail.com</A>.</FONT></P>

<P>See you at the races.</P></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></div><br clear=all><hr>Get your FREE download of MSN Explorer at <a href='http://go.msn.com/bql/hmtag_etl_EN.asp'>http://explorer.msn.com</a>.<br>







</html>



Kristinn Thorlaksson

2001-05-06

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<P align=center>The Official OBRA Training Log</P>

<P align=center></P>

<P>"A great log for all cyclists and racers."</P>

<P>                                    Training Log is complete with:</P>

<BLOCKQUOTE style="MARGIN-RIGHT: 0px">

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<P>2001 OBRA Racing Schedule, Racing Points Chart, Weekly Mileage Graph, Goals Chart, Pages for Notes, and daily training commentary pages for ride time, distance, date, as well as Morning Heart Rate, Weight, Body Percent Fat, Week total distance, and cumulative distance total.</P></BLOCKQUOTE></BLOCKQUOTE></BLOCKQUOTE></BLOCKQUOTE></BLOCKQUOTE></BLOCKQUOTE></BLOCKQUOTE>

<P>                                                                                         <FONT size=4>PLUS: Your Name will be On the Cover!</FONT></P>

<P align=center></P>

<P>Makes a great gift and is a great tool to keep track of your cycling and plans for the big races. </P>

<P>The cost is $19.00. And I will send this log to anyone within the state of Oregon for FREE. </P>

<P>Fill in this form when you are ready for the Official OBRA training Logand and include a check for the amount of $19.00. </P>

<P>Your:</P>

<P>Name:<U>                                                                              </U></P>

<P>Address:<U>                                                                              </U>Email address: <U>                                                              </U></P>

<P>City, State Zip.:  <U>                                                                                                         </U></P>

<P>Amount Enclosed: <U>                      </U></P>

<P>The name that you want on the cover:<U>                                                                     </U></P>

<P>Make checks payable to Kristinn Thorlaksson and mail this order form to: </P>

<P>Kristinn Thorlaksson</P>

<P>P.O. Box 1214</P>

<P>Newport, OR 97365</P>

<P>If you have any questions then drop me a note at <A href="mailto:Training-@hotmail.com"><FONT face="Times New Roman, Times, Serif" size=5>Training-@hotmail.com</FONT></A>.</P>

<P>See you at the races.</P></DIV></DIV><br clear=all><hr>Get your FREE download of MSN Explorer at <a href="http://explorer.msn.com">http://explorer.msn.com</a><br></p></html>