WenzelCoaching@aol.com

There are still spots open for the Women's Bike Racing 101 Clinic on May 20
and 21! Attend Saturday, Sunday or both!

Join the coaches of Wenzel Coaching for both classroom and on-the-bike
learning. We'll be focusing on skills and riding on Saturday and training,
strategy, and doing an actual race on Sunday.


These are full-day, comprehensive clinics for women run by women that will
give you the confidence to race and a head start in understanding strategy and
race etiquette.

Classroom work will be in the mornings at Sports Lab on Interstate and
Ainsworth in Portland. On-the-bike work and race will be on Swan Island.

See the Wenzel Coaching website for more details:
_http://www.wenzelcoaching.com/Bike101-Clinic-W-2006-05.htm_
(http://www.wenzelcoaching.com/Bike101-Clinic-W-2006-05.htm)

Preregistration pricing (ends Wednesday, May 17):
Saturday Clinic: $75 (lunch included!)
Sunday Clinic: $75 (race entry fee included!)
$140 for both days!

Day of clinic pricing:
$80 per day or $150 for the weekend

Some skills and race factors we'll be covering:
bike positioning and pedaling style
group riding, including pacelines
pack positioning
cornering
sprinting
climbing
descending
training plans
daily training and recovery
basic tactics
race nutrition

Contact Kendra Wenzel for details about the clinic. 503-233-4346

For information on the Swan Island Criterium:
_http://www.obra.org/flyers/2006/swan_island_crit.html_
(http://www.obra.org/flyers/2006/swan_island_crit.html)

OBRA licensing fee not included. See _www.obra.org_ (http://www.obra.org)
for details on licensing.



*** WENZEL COACHING ***
Phone: 503-233-4346 ~ Mobile: 541-912-9792 ~ Fax: 208-247-1556
4726 SE Salmon St, Portland, OR 97215
_Kendra Wenzel_ (http://www.wenzelcoaching.com/Kendra%20Wenzel.htm) at
_www.wenzelcoaching.com_ (http://www.wenzelcoaching.com/)

"Invest in your goals!" -- Affordable training programs and coaching for all
levels of riders and racers

Check out our book _Bike Racing 101_
(http://www.wenzelcoaching.com/Bike_Racing_101.htm) , available in stores and online!