Ray Thomas

and would like to spend your noontime in the west hills doing intervals meet
us at noon at the SW corner of Pioneer Square; leave at 12:15pm and back
downtown by 1:30pm. The Lawyer ride is mostly OBRA racers and fitness riders
who want a fast climb work out with a nice descent through Wa. Park at the
end. This is a nice ride to bring or maintain fitness at race level with a
group that incl. some pretty fast riders and guest talent. Frequent regroups
so even if you get blown out you can hook up with the pack at the next
regroup and then do it all over again. We ride Monday and Thursday, year
round, heedless of the weather.

BUT PLEASE, the go fast part does not start until we get up to Fairmount on
Monday and 53d Ave. on TH.; help us slow the new rabbits down until we get
warmed up? it?s only about ten minutes at the beginning. There is plenty of
ride there for whatever you can endure; the pain starts soon enough-don?t
push it; it will be abundantly clear when it is time to put the hammer down.