Mike Manning

CycleOne Coaching presents the Portland Winter Cycling Boot Camp

Most training camps require you to travel far from home and pay exorbitant fees to prepare you to be a better racer. We make it easy and affordable while supplying you with the necessary tools to continue to improve after camp is over. This is a full 2 month plan designed to identify your weaknesses and develop your natural talents. You will have full access to the gym as well as being provided with expert guidance, using modern equipment and technological tools.

Dates - Oct 2 thru Dec 8 Monday, Wednesday, and Friday

Cost - $500 Limited to 10 participants

8 Weeks of Demanding Physical Exercise

Fitness Testing:
Postural Assessment
CompuTrainer Power Profiling

Expert Instruction:
Customized Resistance Training Routine
Core Strengthening
Yoga Classes
Membership at Gold?s Gym

Garmin GPS Mapping coupled with CompuTrainer multi-rider technology will allow indoor training and racing on local courses (without the nasty weather) while measuring power and heart rate.

Cutting Edge Classroom Instruction:
Lesson plans designed to improve your understanding of training.
Nutrition strategies
Fundamental tactics

Optional Services for a fee:
Wobblenaught bike fitting
VO2 / Lactate testing

Contact:
Coach Mike Manning
jmichael@cycleone23.com 503-330-5531