Julie Browning

Indoor Trainer Workout Class: Term 1 (Oct 19th - Dec 21st)

Where: Fulton Community Center (68 SW Miles St, Portland, OR 97219)

Who: Anyone who wants to learn more about pedaling efficiency, body
awareness and body alignment on the bike.

How: This is not your typically spin class. You will need to bring yourself,
bike and a stationary trainer.

When: There will be two Monday evening classes; one at 5:30pm and the other
at 7pm starting Oct 19th

This first term introduces drills to help with pedaling efficiency. The
class progresses each week and introduces body awareness on the bike, as
well as body alignment. The class is appropriate for all levels of skill and
fitness. Past participants have ranged in ability from Cat 1 competitive
cyclist to first time bike owners, elite triathletes to novice traithletes.
For more information please visit:
http://breakawaytrainingonline.com/whats_new/trainer_class.htm

Please feel free to pass this onto any cycling friends who aren't on the
OBRA mailing list.

If you would like to sign up to receive Breakaway Training's newsletter you
can do so here:

http://www.breakawaytrainingonline.com

Thanks for reading,

-Julie

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Julie Browning
Breakaway Training
~coaching for Cyclists and Triathletes
Email: BreakawayTraining@comcast.net
Web: www.BreakawayTrainingOnline.com
Phone: 503-913-1671
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Julie Browning

INDOOR TRAINER CLASS

For the third year running, Breakaway Training will hold an Indoor Trainer
workout class. This class uses specific drills and instruction that focus on
pedaling efficiency, bike fit, body awareness and body alignment on the
bike. It will give you the tools to help improve your technique. It is
appropriate for all levels of cyclist.

We will be offering two classes. One will be held Wed mid-day (12-1pm) at
Multnomah Art Center and the second class will be Wed evening 6-7pm at
Fulton Community Center.

Class details and registration information can be found at:

http://www.breakawaytrainingonline.com/whats_new/trainer_class06.htm

-Julie

****************************************************************************
Julie Browning
Breakaway Training
~coaching for Cyclists and Triathletes
Email:
Info@BreakawayTrainingOnline.com
Web:

www.BreakawayTrainingOnline.com
Phone: 503-913-1671
****************************************************************************