Re: Ride early and often to prepare for a bike tour

Lily Darcey

2007-03-29

I wondered how the hard core racers do on this ride. I am no expert in riding, but I would think that if someone starts out too fast, they may almost burn themselves out when they get to the major climbing. I plan to ride moderate and steady all the way. I do not want to start out to fast for fear I will not finish the ride. I plan to enjoy the scenery, as some of you mentioned it is gorgeous.

Greg, can you tell me what the worst hills were? How did you feel as you were climbing these, or how did your legs feel? My sister tells me that I will probably be standing and pedaling most of these hills. Are these climbs as straight up as the map makes them look? I have ridden my bike to Brothers, and have gone over Horse Ridge. That was a tough hill, but I made it slowly but surely. When I rode my bike to Shaniko last weekend, the only one grueling hill was the one where there is a split off at the base, just before you star the ascent. At the base there is this split that says to Antelope and to Fossil. Someone told me it is called Cattle or Cow something or other.

Anyway Greg, tell me about the worst hills. Oh yes, was it very hot?

Thank you

Lily

c.rycewicz@comcast.net wrote: I did that ride last summer on my motorcycle and the route is fantastic with some of the best scenery in Oregon. It would be truly epic on a bicycle.

--
Christopher A. Rycewicz
c.rycewicz@comcast.net

-------------- Original message --------------
From: "Greg Bruce"
v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} st1\:*{behavior:url(#default#ieooui) } I had the privilege of doing the very first Oregon Ultimate 2 years ago.
We were blessed with perfect weather that day, but you never know.

I would like to say that it was the best supported ride I have ever done. There were feed stations every 35-40 miles and they were extremely well stocked.
Doing that ride has been one the great highlights in my years of riding.

To give you an idea of time in the saddle, our lead group of 7 people spent 12 hours on the bike and about an hour and 45 minutes accumulated break and feed time for nearly a 14 hour day total. We made the mistake of going out too fast (first 100 miles in about 4 hours 25 minutes) and we paid for it dearly on the subsequent 25 mile climb from Oakridge to Willamette Pass.

Ironman Jerry Lentz soloed out in front of our group, barely stopping to feed and finished about an hour ahead of us.

The word epic gets thrown around a lot these days, but this is truly an EPIC ride.

Greg Bruce
Bend, Oregon

---------------------------------

From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On Behalf Of Lily Darcey
Sent: Wednesday, March 28, 2007 2:49 PM
To: obra@list.obra.org
Subject: Re: [OBRA Chat] Ride early and often to prepare for a bike tour


Here you go Ivan:

This ride is being sponsored by Hutches Bikes in Bend. My only little problem with this ride is that it may well be in the heat, and I have what is called exercise induced anaphylaxis. I never know when it is going to hit, so I have to carry epinephrine at all times. I had an episode last summer when I was training for a marathon run, and ended up in the E.R. with a B/P of 42/32.

Maybe some of you on this board may want to try this ride, or are going to do this ride? Look at the info below.

Lily

Oregon Ultimate Road Ride: July 7th 5 :00 am
[$60.00 entry] This is a 215 mile road ride from Sisters to Bend?the long way! Three major climbs with lots of rollers in between will make this one of the toughest road rides in Oregon. The route will go from Sisters over the old McKenzie Pass to McKenzie Bridge, then to Oakridge, then to Mount Bachelor, with a downhill finish to Bend. Fully supported with sag wagons, mechanical help, and food stops at approximately 40 mile intervals. Limited to 50 total riders. ; Entry fee includes course marking, maps, food, sag (if necessary), custom socks, and a beer at the finish. Special reward for finishers. Starts from Sisters, you must supply your own shuttle to Start and Finish areas. Profile Info

"Meadors, Ivan C" wrote:
What is the event you are doing?

It sounds like you are doing the right things for training .

You don?t necessarily need to do the equivalent distance, but if you really enjoy cycling,

then go for some of the sponsored century rides and then maybe ride to the start and ride

home afterwards to increase the overall length and still have a chance to ride with other

people to reduce the solitude and increase the social aspect of the ride (if you are so inclined).

Ride on ..


---------------------------------

From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On Behalf Of Lily Darcey
Sent: Wednesday, March 28, 2007 2:31 PM
To:
Subject: Re: [OBRA Chat] Forwarded from seattlepi.com: Ride early and oftento prepare for a bike tour

I am sorry, but I was wondering why my posts were not showing up, and I did not realize I had to email to the address above.
Apologies

Lily Darcey wrote:

I would like some advice from you folks. In July, I intend to to a bike ride, which is sponsored by a local bike shop here where I live. The distance is 215 miles in one day. Currently I am training alone for this ride. I ride 40 miles a day and sometimes as much as 50 per day with one day off in the week. I make sure to hit some hard hills also. On Saturdays, I will do about 100 miles. Last Saturday I kicked it up a notch and did a 172 mile bike ride in 11 hours. I know that may seem slow to you, but my goal was just to make it in one day within a reasonable amount of time. When the time arrives to do the 215 miles in one day in July, I plan to do it in under 15 hours, considering it is going to be on some of Oregon's most grueling mountains. Am I doing too little t o prepare, or too much? In order to do the 215 mile ride in July, should I make an attempt to do a ride of equal mileage before the July ride arrives?
Thank you ::::; Lily

* Read the full article at:
http://seattlepi.nwsource.com/getaways/308288_bikeready22.html




---------------------------------

Now that's room service! Choose from over 150,000 hotels
in 45,000 destinations on Yahoo! Travel to find your fit.

From: "Greg Bruce"
To: "Lily Darcey" ,
Subject: Re: [OBRA Chat] Ride early and often to prepare for a bike tour
Date: Thu, 29 Mar 2007 07:22:01 +0000

_______________________________________________
OBRA mailing list

http://list.obra.org/mailman/listinfo/obra
Unsubscribe: obra-unsubscribe@list.obra.org


---------------------------------
Need Mail bonding?
Go to the Yahoo! Mail Q&A for great tips from Yahoo! Answers users.


Jerald M Powell

2007-03-29

It makes a great two and a half or three day trip... With Andy
Newlands making the reservations, about a dozen of us also started at
where the "Aufterheide" Hwy meets the McKenzie Hwy... rode through
Oakridge and up the Willamette Pass, stayed at Odell Lake Lodge the
1st night, rode to East lake (lunch) and on to Sisters for the 2nd
night, then back over the McKenzie to the cars... and the greatest
"au naturel" hot spring in that part of Oregon.

Jerry

Jerry Powell
USAC Level 1 Coach
1926 SW Madison St
Portland, OR 97205

503 222 7173
503 799 7823

jpowell@spiritone.com

On Mar 29, 2007, at 6:45 AM, c.rycewicz@comcast.net wrote:

> I did that ride last summer on my motorcycle and the route is
> fantastic with some of the best scenery in Oregon. It would be
> truly epic on a bicycle.
>
> --
> Christopher A. Rycewicz
> c.rycewicz@comcast.net
>
> -------------- Original message --------------
> From: "Greg Bruce"
> I had the privilege of doing the very first Oregon Ultimate 2 years
> ago.
>
> We were blessed with perfect weather that day, but you never know.
>
>
>
> I would like to say that it was the best supported ride I have ever
> done. There were feed stations every 35-40 miles and they were
> extremely well stocked.
>
> Doing that ride has been one the great highlights in my years of
> riding.
>
>
>
> To give you an idea of time in the saddle, our lead group of 7
> people spent 12 hours on the bike and about an hour and 45 minutes
> accumulated break and feed time for nearly a 14 hour day total. We
> made the mistake of going out too fast (first 100 miles in about 4
> hours 25 minutes) and we paid for it dearly on the subsequent 25
> mile climb from Oakridge to Willamette Pass.
>
>
>
> Ironman Jerry Lentz soloed out in front of our group, barely
> stopping to feed and finished about an hour ahead of us.
>
>
>
> The word epic gets thrown around a lot these days, but this is
> truly an EPIC ride.
>
>
>
> Greg Bruce
>
> Bend, Oregon
>
> From: obra-bounces@list.obra.org [mailto:obra-
> bounces@list.obra.org] On Behalf Of Lily Darcey
> Sent: Wednesday, March 28, 2007 2:49 PM
> To: obra@list.obra.org
> Subject: Re: [OBRA Chat] Ride early and often to prepare for a bike
> tour
>
>
>
> Here you go Ivan:
>
> This ride is being sponsored by Hutches Bikes in Bend. My only
> little problem with this ride is that it may well be in the heat,
> and I have what is called exercise induced anaphylaxis. I never
> know when it is going to hit, so I have to carry epinephrine at all
> times. I had an episode last summer when I was training for a
> marathon run, and ended up in the E.R. with a B/P of 42/32.
>
> Maybe some of you on this board may want to try this ride, or are
> going to do this ride? Look at the info below.
>
>
> Lily
>
> Oregon Ultimate Road Ride: July 7th 5 :00 am
> [$60.00 entry] This is a 215 mile road ride from Sisters to Bend…
> the long way! Three major climbs with lots of rollers in between
> will make this one of the toughest road rides in Oregon. The route
> will go from Sisters over the old McKenzie Pass to McKenzie Bridge,
> then to Oakridge, then to Mount Bachelor, with a downhill finish to
> Bend. Fully supported with sag wagons, mechanical help, and food
> stops at approximately 40 mile intervals. Limited to 50 total
> riders . ; Entry fee includes course marking, maps, food, sag (if
> necessary), custom socks, and a beer at the finish. Special reward
> for finishers. Starts from Sisters, you must supply your own
> shuttle to Start and Finish areas. Profile Info
>
>
>
>
>
> "Meadors, Ivan C" wrote:
>
> What is the event you are doing?
>
>
>
> It sounds like you are doing the right things for training .
>
> You don’t necessarily need to do the equivalent distance, but if
> you really enjoy cycling,
>
> then go for some of the sponsored century rides and then maybe ride
> to the start and ride
>
> home afterwards to increase the overall length and still have a
> chance to ride with other
>
> people to reduce the solitude and increase the social aspect of the
> ride (if you are so inclined).
>
>
>
> Ride on ..
>
>
>
> From: obra-bounces@list.obra.org [mailto:obra-
> bounces@list.obra.org] On Behalf Of Lily Darcey
> Sent: Wednesday, March 28, 2007 2:31 PM
> To:
> Subject: Re: [OBRA Chat] Forwarded from seattlepi.com: Ride early
> and oftento prepare for a bike tour
>
> I am sorry, but I was wondering why my posts were not showing up,
> and I did not realize I had to email to the address above.
> Apologies
>
> Lily Darcey wrote:
>
> I would like some advice from you folks. In July, I intend to to a
> bike ride, which is sponsored by a local bike shop here where I
> live. The distance is 215 miles in one day. Currently I am training
> alone for this ride. I ride 40 miles a day and sometimes as much as
> 50 per day with one day off in the week. I make sure to hit some
> hard hills also. On Saturdays, I will do about 100 miles. Last
> Saturday I kicked it up a notch and did a 172 mile bike ride in 11
> hours. I know that may seem slow to you, but my goal was just to
> make it in one day within a reasonable amount of time. When the
> time arrives to do the 215 miles in one day in July, I plan to do
> it in under 15 hours, considering it is going to be on some of
> Oregon's most grueling mountains. Am I doing too li ttle t o
> prepare, or too much? In order to do the 215 mile ride in July,
> should I make an attempt to do a ride of equal mileage before the
> July ride arrives?
> Thank you ::::; Lily
>
> * Read the full article at:
> http://seattlepi.nwsource.com/getaways/308288_bikeready22.html
>
>
>
>
>
>
>
> Now that's room service! Choose from over 150,000 hotels
> in 45,000 destinations on Yahoo! Travel to find your fit.
>
>
> From: "Greg Bruce"
> Date: March 29, 2007 12:22:01 AM PDT
> To: "Lily Darcey" ,
> Subject: Re: [OBRA Chat] Ride early and often to prepare for a bike
> tour
>
>
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>
>
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org


c.rycewicz@comcast.net

2007-03-29

I did that ride last summer on my motorcycle and the route is fantastic with some of the best scenery in Oregon. It would be truly epic on a bicycle.

--
Christopher A. Rycewicz
c.rycewicz@comcast.net

-------------- Original message --------------
From: "Greg Bruce"

I had the privilege of doing the very first Oregon Ultimate 2 years ago.
We were blessed with perfect weather that day, but you never know.

I would like to say that it was the best supported ride I have ever done. There were feed stations every 35-40 miles and they were extremely well stocked.
Doing that ride has been one the great highlights in my years of riding.

To give you an idea of time in the saddle, our lead group of 7 people spent 12 hours on the bike and about an hour and 45 minutes accumulated break and feed time for nearly a 14 hour day total. We made the mistake of going out too fast (first 100 miles in about 4 hours 25 minutes) and we paid for it dearly on the subsequent 25 mile climb from Oakridge to Willamette Pass.

Ironman Jerry Lentz soloed out in front of our group, barely stopping to feed and finished about an hour ahead of us.

The word epic gets thrown around a lot these days, but this is truly an EPIC ride.

Greg Bruce
Bend, Oregon

From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On Behalf Of Lily Darcey
Sent: Wednesday, March 28, 2007 2:49 PM
To: obra@list.obra.org
Subject: Re: [OBRA Chat] Ride early and often to prepare for a bike tour

Here you go Ivan:

This ride is being sponsored by Hutches Bikes in Bend. My only little problem with this ride is that it may well be in the heat, and I have what is called exercise induced anaphylaxis. I never know when it is going to hit, so I have to carry epinephrine at all times. I had an episode last summer when I was training for a marathon run, and ended up in the E.R. with a B/P of 42/32.

Maybe some of you on this board may want to try this ride, or are going to do this ride? Look at the info below.

Lily

Oregon Ultimate Road Ride: July 7th 5:00 am
[$60.00 entry] This is a 215 mile road ride from Sisters to Bend?the long way! Three major climbs with lots of rollers in between will make this one of the toughest road rides in Oregon. The route will go from Sisters over the old McKenzie Pass to McKenzie Bridge, then to Oakridge, then to Mount Bachelor, with a downhill finish to Bend. Fully supported with sag wagons, mechanical help, and food stops at approximately 40 mile intervals. Limited to 50 total riders. Entry fee includes course marking, maps, food, sag (if necessary), custom socks, and a beer at the finish. Special reward for finishers. Starts from Sisters, you must supply your own shuttle to Start and Finish areas. Profile Info

"Meadors, Ivan C" wrote:
What is the event you are doing?

It sounds like you are doing the right things for training .
You don?t necessarily need to do the equivalent distance, but if you really enjoy cycling,
then go for some of the sponsored century rides and then maybe ride to the start and ride
home afterwards to increase the overall length and still have a chance to ride with other
people to reduce the solitude and increase the social aspect of the ride (if you are so inclined).

Ride on ..

From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On Behalf Of Lily Darcey
Sent: Wednesday, March 28, 2007 2:31 PM
To:
Subject: Re: [OBRA Chat] Forwarded from seattlepi.com: Ride early and oftento prepare for a bike tour
I am sorry, but I was wondering why my posts were not showing up, and I did not realize I had to email to the address above.
Apologies

Lily Darcey wrote:
I would like some advice from you folks. In July, I intend to to a bike ride, which is sponsored by a local bike shop here where I live. The distance is 215 miles in one day. Currently I am training alone for this ride. I ride 40 miles a day and sometimes as much as 50 per day with one day off in the week. I make sure to hit some hard hills also. On Saturdays, I will do about 100 miles. Last Saturday I kicked it up a notch and did a 172 mile bike ride in 11 hours. I know that may seem slow to you, but my goal was just to make it in one day within a reasonable amount of time. When the time arrives to do the 215 miles in one day in July, I plan to do it in under 15 hours, considering it is going to be on some of Oregon's most grueling mountains. Am I doing too little to prepare, or too much? In order to do the 215 mile ride in July, should I make an attempt to do a ride of equal mileage before the July ride arrives?
Thank you ::::; Lily

* Read the full article at:
http://seattlepi.nwsource.com/getaways/308288_bikeready22.html


Now that's room service! Choose from over 150,000 hotels
in 45,000 destinations on Yahoo! Travel to find your fit.


Greg Bruce

2007-03-29

I had the privilege of doing the very first Oregon Ultimate 2 years ago.

We were blessed with perfect weather that day, but you never know.

I would like to say that it was the best supported ride I have ever
done. There were feed stations every 35-40 miles and they were extremely
well stocked.

Doing that ride has been one the great highlights in my years of riding.

To give you an idea of time in the saddle, our lead group of 7 people
spent 12 hours on the bike and about an hour and 45 minutes accumulated
break and feed time for nearly a 14 hour day total. We made the mistake
of going out too fast (first 100 miles in about 4 hours 25 minutes) and
we paid for it dearly on the subsequent 25 mile climb from Oakridge to
Willamette Pass.

Ironman Jerry Lentz soloed out in front of our group, barely stopping to
feed and finished about an hour ahead of us.

The word epic gets thrown around a lot these days, but this is truly an
EPIC ride.

Greg Bruce

Bend, Oregon

________________________________

From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On
Behalf Of Lily Darcey
Sent: Wednesday, March 28, 2007 2:49 PM
To: obra@list.obra.org
Subject: Re: [OBRA Chat] Ride early and often to prepare for a bike tour

Here you go Ivan:

This ride is being sponsored by Hutches Bikes in Bend. My only little
problem with this ride is that it may well be in the heat, and I have
what is called exercise induced anaphylaxis. I never know when it is
going to hit, so I have to carry epinephrine at all times. I had an
episode last summer when I was training for a marathon run, and ended up
in the E.R. with a B/P of 42/32.

Maybe some of you on this board may want to try this ride, or are going
to do this ride? Look at the info below.

Lily

Oregon Ultimate Road Ride: July 7th 5:00 am
[$60.00 entry] This is a 215 mile road ride from Sisters to Bend...the
long way! Three major climbs
with lots of
rollers in between will make this one of the toughest road rides in
Oregon. The route will go from Sisters over the old McKenzie Pass to
McKenzie Bridge, then to Oakridge, then to Mount Bachelor, with a
downhill finish to Bend. Fully supported with sag wagons, mechanical
help, and food stops at approximately 40 mile intervals. Limited to 50
total riders. Entry fee includes course marking, maps, food, sag (if
necessary), custom socks, and a beer at the finish. Special reward for
finishers. Starts from Sisters, you must supply your own shuttle to
Start and Finish areas. Profile
Info

"Meadors, Ivan C" wrote:

What is the event you are doing?

It sounds like you are doing the right things for training .

You don't necessarily need to do the equivalent distance, but if you
really enjoy cycling,

then go for some of the sponsored century rides and then maybe ride to
the start and ride

home afterwards to increase the overall length and still have a chance
to ride with other

people to reduce the solitude and increase the social aspect of the ride
(if you are so inclined).

Ride on ..

________________________________

From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On
Behalf Of Lily Darcey
Sent: Wednesday, March 28, 2007 2:31 PM
To:
Subject: Re: [OBRA Chat] Forwarded from seattlepi.com: Ride early and
oftento prepare for a bike tour

I am sorry, but I was wondering why my posts were not showing up, and I
did not realize I had to email to the address above.
Apologies

Lily Darcey wrote:

I would like some advice from you folks. In July, I intend to to a bike
ride, which is sponsored by a local bike shop here where I live. The
distance is 215 miles in one day. Currently I am training alone for this
ride. I ride 40 miles a day and sometimes as much as 50 per day with one
day off in the week. I make sure to hit some hard hills also. On
Saturdays, I will do about 100 miles. Last Saturday I kicked it up a
notch and did a 172 mile bike ride in 11 hours. I know that may seem
slow to you, but my goal was just to make it in one day within a
reasonable amount of time. When the time arrives to do the 215 miles in
one day in July, I plan to do it in under 15 hours, considering it is
going to be on some of Oregon's most grueling mountains. Am I doing too
little to prepare, or too much? In order to do the 215 mile ride in
July, should I make an attempt to do a ride of equal mileage before the
July ride arrives?
Thank you ::::; Lily

* Read the full article at:
http://seattlepi.nwsource.com/getaways/308288_bikeready22.html

________________________________

Now that's room service! Choose from over 150,000 hotels
in 45,000 destinations on Yahoo! Travel
to find your fit.


Lily Darcey

2007-03-28

Here you go Ivan:

This ride is being sponsored by Hutches Bikes in Bend. My only little problem with this ride is that it may well be in the heat, and I have what is called exercise induced anaphylaxis. I never know when it is going to hit, so I have to carry epinephrine at all times. I had an episode last summer when I was training for a marathon run, and ended up in the E.R. with a B/P of 42/32.

Maybe some of you on this board may want to try this ride, or are going to do this ride? Look at the info below.

Lily

Oregon Ultimate Road Ride: July 7th 5:00 am
[$60.00 entry] This is a 215 mile road ride from Sisters to Bend?the long way! Three major climbs with lots of rollers in between will make this one of the toughest road rides in Oregon. The route will go from Sisters over the old McKenzie Pass to McKenzie Bridge, then to Oakridge, then to Mount Bachelor, with a downhill finish to Bend. Fully supported with sag wagons, mechanical help, and food stops at approximately 40 mile intervals. Limited to 50 total riders. Entry fee includes course marking, maps, food, sag (if necessary), custom socks, and a beer at the finish. Special reward for finishers. Starts from Sisters, you must supply your own shuttle to Start and Finish areas. Profile Info

"Meadors, Ivan C" wrote: v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} st1\:*{behavior:url(#default#ieooui) } What is the event you are doing?

It sounds like you are doing the right things for training .
You don?t necessarily need to do the equivalent distance, but if you really enjoy cycling,
then go for some of the sponsored century rides and then maybe ride to the start and ride
home afterwards to increase the overall length and still have a chance to ride with other
people to reduce the solitude and increase the social aspect of the ride (if you are so inclined).

Ride on ..


---------------------------------

From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On Behalf Of Lily Darcey
Sent: Wednesday, March 28, 2007 2:31 PM
To:
Subject: Re: [OBRA Chat] Forwarded from seattlepi.com: Ride early and oftento prepare for a bike tour

I am sorry, but I was wondering why my posts were not showing up, and I did not realize I had to email to the address above.
Apologies

Lily Darcey wrote:
I would like some advice from you folks. In July, I intend to to a bike ride, which is sponsored by a local bike shop here where I live. The distance is 215 miles in one day. Currently I am training alone for this ride. I ride 40 miles a day and sometimes as much as 50 per day with one day off in the week. I make sure to hit some hard hills also. On Saturdays, I will do about 100 miles. Last Saturday I kicked it up a notch and did a 172 mile bike ride in 11 hours. I know that may seem slow to you, but my goal was just to make it in one day within a reasonable amount of time. When the time arrives to do the 215 miles in one day in July, I plan to do it in under 15 hours, considering it is going to be on some of Oregon's most grueling mountains. Am I doing too little to prepare, or too much? In order to do the 215 mile ride in July, should I make an attempt to do a ride of equal mileage before the July ride arrives?
Thank you ::::; Lily

* Read the full article at:
http://seattlepi.nwsource.com/getaways/308288_bikeready22.html




---------------------------------
Now that's room service! Choose from over 150,000 hotels
in 45,000 destinations on Yahoo! Travel to find your fit.