Greg Crane
I remember Bart Wellens pioneered the cleated sidekick
a few years back. Here is a link to the training
video if you need help with your form.
http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=798112410
Greg
--- Jay Rideout wrote:
> doesn't the NRA have an "Armed Cyclist"
> sub-catagory? Maybe mastering the "cleated
> sidekick to the door panel" move?
>
> ----- Original Message ----
> From: Curt Dewees
> To: OBRA list
> Sent: Thursday, September 27, 2007 8:45:01 AM
> Subject: Re: [OBRA Chat] Mt. Hood Boot Camp
>
>
> For the quiet and stealthy approach to bike racing,
> I've found the
> "Special Forces" infiltration method effective:
>
> Slip WAY off the back when no one else is looking,
> then quietly
> soft-pedal across the finish line after dark-- when
> no one else is
> around. Works every time!
>
> CD
>
> On 9/27/07, Kristin wrote:
> > >Roundhouse Cyclocross Dismounts
> >
> > Awwwwwesome. I did manage to smack someone in the
> head with my bike at
> > a barrier at Hood River, but this sounds much more
> effective. :)
> >
> > k
> >
> > On 9/27/07, Rick C Johnson
> wrote:
> > > >
> > > >
> > > >He specializes in elite level fitness training
> for firefighters, mixed martial artists and the
> Special Forces. This military-style intensive
> training camp...
> > > >
> > >
> > > Cool! I need to work on my Roundhouse Cyclocross
> Dismounts and my
> > > downtown commutes could always benefit from some
> practice on Effective
> > > Suppressive Fire for Bicyclists.
> > > I wonder if he'll be teaching the Flying
> Squirrel Attack that The K-man
> > > is always showing on his blog?
> > >
> > > :-)
> > > Rick
> > >
> > > J.Michael Manning wrote:
> > >
> > > >CycleOne Coaching has joined forces with
> Portland Crossfit to host a 3 day/2 night
> all-inclusive boot camp for cyclists at Mt. Hood.
> Lodging is provided at our cozy mountain cabin in
> Zigzag, with all meals included in the package.
> Professional bike fitting, power analysis, and
> lactate threshold testing is all part of the
> program. Each morning will include lengthy rides
> through the mountainous roads of Mt. Hood with USA
> Cycling Coach Mike Manning. Special guest trainer
> Matt Fullerton will lead afternoon training
> sessions. Matt brings his own brand of anaerobic
> training and stamina development from the Human
> Evolution Lab. He specializes in elite level fitness
> training for firefighters, mixed martial artists and
> the Special Forces. This military-style intensive
> training camp will provide you with a greater
> awareness of your strengths and weaknesses as well
> as the knowledge to make the most of this
> information. Evening classes will feature
> video-training materials for advancing
> > > > your understanding of the scientific training
> principles used by U.S. Olympians. A weekend at
> CycleOne Boot Camp�the surest way to prepare for
> the kind of off season necessary to achieve your
> very best for next racing season�at a cost of just
> $500. For more information check out the following
> Google documents link:
> > > >http://docs.google.com/Doc?id=dcpvj6pp_23dtcrfz
> > > >Michael Manning
> > > >
> > > >
> > >
>
>------------------------------------------------------------------------
> > > >
> > > >_______________________________________________
> > > >OBRA mailing list
> > > >obra@list.obra.org
> > > >http://list.obra.org/mailman/listinfo/obra
> > > >Unsubscribe: obra-unsubscribe@list.obra.org
> > > >
> > > >
> > >
> > > _______________________________________________
> > > OBRA mailing list
> > > obra@list.obra.org
> > > http://list.obra.org/mailman/listinfo/obra
> > > Unsubscribe: obra-unsubscribe@list.obra.org
> > >
> >
> >
> > --
> > __________________
> > www.runbikeswim.net
> > _______________________________________________
> > OBRA mailing list
> > obra@list.obra.org
> > http://list.obra.org/mailman/listinfo/obra
> > Unsubscribe: obra-unsubscribe@list.obra.org
> >
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>
>
>
>
____________________________________________________________________________________
> Shape Yahoo! in your own image. Join our Network
> Research Panel today!
>
http://surveylink.yahoo.com/gmrs/yahoo_panel_invite.asp?a=7
>
>
>
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>
____________________________________________________________________________________
Pinpoint customers who are looking for what you sell.
http://searchmarketing.yahoo.com/