tonkin@sellwoodcycle.com

v\:* {behavior:url(#default#VML);}o\:* {behavior:url(#default#VML);}w\:* {behavior:url(#default#VML);}.shape {behavior:url(#default#VML);}To all Cross Crusaders and Alpenrose 'Cross Clinicians:

Heres' a note to let everyone know that we have some of the 'cross skills video clips posted at http://www.endurofit.com/. You can CLICK ON THIS LINK to connect directly. If you have trouble, try the link below.

http://www.sandsdevelopment.com/Free%20Resources/Videos/Cycling%20Skills%20Videos.html

The goal of these clips is to help people continue to practice some of the skills learned at the clinics. It's all still a work in progress, and we plan to add more content. My friend, neighbor, and customer Jeb Stewart unselfishly spearheaded the project, and I think you'll all agree that the product is excellent. He's included video, audio and text instructions to complement each "skill".

This is a "living and breathing" coaching tool, so it will continue to evolve. Look for it to play a big role in next year's Alpenrose 'Cross Clinics.

Please send an e-mail to info@endurofit.com or tonkin@sellwoodcycle.com with any technical questions or specific requests.

Thanks for your time and best of luck for the rest of the season.

--Erik Tonkin

P.S. Below is Jeb's coaching business info. He's a great guy, so consider him if you need help with any and all things racing, training, and bike-fitting. If I was in the least bit coachable, he'd have the job!

Jeb Stewart MS, PES
Endurofit, LLC
www.endurofit.com
jstewart@endurofit.com
(503) 238-5408 p
(706) 243-6105 f

Check out our Training Plans at www.trainingpeaks.com/jeb