spinning class recommendations

Candi Murray

2001-10-12



 

Interested in indoor Interval training this winter? Get out of the cold wet

weather & come join us in an indoor cycling class. Keep up some intensity

during the off season & actually have some fun sharing the pain with others.

Classes led by fellow obra racer & certified studio cycling instructor Lance

Coffel. Special $20/month pricing for obra members gets you a membership

that includes all of our group exercise classes & use of the weightlifting

facility. Call River's Edge Athletic Club for class times & directions. Any

format specific ? call Lance at the same #. Thanks







 Hope this isn't to long. Here are the class times for your info.







 Mon.5:50am, 9:15am, 4:45pm



 . Wed. 9:15am, 4:45pm.



 Thurs. 5:45pm starting 10/25.

Fri.9:15am.







 If Tues. class goes well we'll add a Thurs. 5:45 class. Thanks

.



Candi Murray

2001-10-11

I'd like to go to some spinning classes this winter, without having to join

a club on a regular basis, does anyone in the Portland area have any

recommendations?



candi