Seth Hosmer

Health & Performance Chiropractic is presenting Bike Racing Boot Camp #2 this Monday April 28th at 6:30 PM. We are located at 228 SW 1st Ave in downtown Portland. More info at www.hpchiro.com

Topics for the second class include:

* Key Workouts and Workout Planning
* Setting and using individual training zones
* Race Strategy
* Injury Prevention, Part II

All participants will receive a CD with the Injury Prevention material topic on it for your reference.

The class is designed for beginner to intermediate level, but the Injury Prevention section is helpful for athletes of all levels, especially those of you out there that ride a lot, but do little off the bike to maintain your body.

Attendance to BRBC #1 is not necessary to attend the second class.

The cost is $15 - please RSVP over the phone so we know how many CDs to have ready.

See you there!

Seth Hosmer, DC, CSCS
Health & Performance Chiropractic
503.227.2279
www.HPChiro.com