David Oliphant
On 6/4/08, Seth Hosmer wrote:
> There are a number of potential causes for cramping. Electrolyte and
> hydration issues are usually considered first. And it is certainly worth
> working towards optimizing your hydration/fueling/electrolyte strategy as a
> first pass solution.
>
> Some athletes still cramp after they have optimized their hydration, etc.
> At that point, the next most likely culprit is some combination of
> training/intensity and biomechanics/overuse.
>
> For example, a number of athletes I have worked with in the past experienced
> cramping with high-intensity efforts. The problems were eliminated with a
> combination in office soft tissue treatments plus warm up/training
> modifications.
>
> Other causes of cramping I have seen in the past include poor position on
> the bike (may lead to a mechanical disadvantage for certain muscles and
> eventually cause fatigue/cramping), past injuries or joint problems, poor
> pedaling technique, and simple under-conditioning.
>
> By far, the most common cause of cramping that I have seen is simply pushing
> too hard for too long on the bike with resulting fatigue and eventual muscle
> cramping.
>
> Once again, HPC offers a complimentary consultation for new patients and if
> cramping is a problem that you are dealing with, we can help you get to the
> root of the problem quickly.
>
> Seth Hosmer, DC, CSCS
> Health & Performance Chiropractic
> www.HPChiro.com
> 503.227.2279
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