Pat Sagers
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I had ACL replacement surgery a couple years ago. Since then all during the
riding season I battle patella tendonitis. What is the best way to deal
with the patella tendon during the off season. It feels OK right now, but
still flares up when I do a couple hours on the trainer.
Thanks
Pat
-----Original Message-----
From: Porreco, Leo [mailto:LPor-@providence.org]
Sent: 12 Dec, 2001 11:31 AM
To: 'eric.k-@kingdesign.com'; tifo-@excite.com; ob-@topica.com
Subject: RE: [OBRA Chat] knee pain...help!
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============================================================
I am a Physical Therapist, presently running the outpatient orthopedic
satellite clinic for Providence out in Parkrose. The retropatellar pain you
are describing sounds like a basic chondromalacia patella syndrome.
Assessing your patellar tracking mechanism would be appropriate. It may be
just a case of utilizing patellar taping treatments to treat it but this is
hard to diagnose without a proper and thorough evaluation. Get your primary
care physician to refer you to a Physical Therapist close by. I will be
more than happy to work with you if it's convenient for you. Good luck,
Leo
-----Original Message-----
From: eric.k-@kingdesign.com [mailto:eric.k-@kingdesign.com]
Sent: Wednesday, December 12, 2001 6:35 AM
To: tifo-@excite.com; ob-@topica.com
Subject: RE: [OBRA Chat] knee pain...help!
============================================================
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HP products are powerful, reliable and built to last.
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============================================================
please include me when replying to Brian with any advice. thanks
eric kytola
-----Original Message-----
From: Brian Austin [mailto:tifo-@excite.com]
Sent: Tuesday, December 11, 2001 10:13 PM
To: ob-@topica.com
Subject: [OBRA Chat] knee pain...help!
============================================================
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============================================================
Hey OBRA,
So, for the second time this year I have developed a severe
knee pain that is keeping me off my bike. The first forced me to drop
out of Tour of Willamette. Now I'm being forced into doing nothing
during an already boring winter time. It's a living hell! I hate the
gym as much as the next guy but now I find myself longing for those
mind-numbing rides on the rollers followed up by being ridiculed by the 10yr
old girl when she realizes that she can lift more weight than me. The first
time this happened I was told that it was an irritation caused from over
use. That made sense then, but not now. I haven't changed my position,
cleats, shoes, or any of the usual culprits of knee pain. Oh, and to top it
off, I discovered that my knee now makes a horrible noise and I can feel a
lump of crackly "badness" under my knee-cap. So, any advice? I would like
to find a doctor/physical therapist who might specialize in this sort of
thing. Bonus points if they are in the Kaiser system.
thanks and please reply to: tifo-@excite.com
Brian Austin
Presto Velo
Ps..The Cross series rocked! (even if I sucked) NW riders obviously know
whats up judging by the number of racers and spectators each event. Thank
you to the crew that put the Crusade on. Oh, and thanks to Candi and "Gang"
for an amazing 2001 racing season. Happy Holidays to all!
____________________________________________________________________________
__
Send a friend your Buddy Card and stay in contact always with Excite
Messenger
http://messenger.excite.com
============================================================
TREAT THE FAMILY TO DIRECTV (r) available from your SBC
Ameritech telephone company. Bring home a gift that
everyone will share and appreciate for years to come!
Expires 1/15/02
http://click.topica.com/caaaeKEaVxiDpaVI6vTf/DirecTV
============================================================
To respond to the whole group send to ob-@topica.com.
To respond to the list manager send to ob-@teleport.com
To unsubscribe send to obra-uns-@topica.com
============================================================
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To unsubscribe send to obra-uns-@topica.com
****************************************************************************
This message is intended for the sole use of the individual and entity to
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confidential and exempt from disclosure under applicable law. If you are
not the intended addressee, nor authorized to receive for the intended
addressee, you are hereby notified that you may not use, copy, disclose or
distribute to anyone the message or any information contained in the
message. If you have received this message in error, please immediately
advise the sender by reply email and delete the message. Thank you very
much.
============================================================
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To respond to the whole group send to ob-@topica.com.
To respond to the list manager send to ob-@teleport.com
To unsubscribe send to obra-uns-@topica.com
NOTICE: This communication may contain proprietary or other confidential
business information of Orcom Solutions, Inc. If you are not the intended
recipient or believe that you may have received this communication in error,
please reply to the sender indicating that fact and delete the copy you
received. In addition, you should not print, copy, retransmit, disseminate,
or otherwise use the information. Thank you.
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<TITLE>RE: [OBRA Chat] knee pain...help!</TITLE>
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<P><FONT SIZE=2>I had ACL replacement surgery a couple years ago. Since then all during the riding season I battle patella tendonitis. What is the best way to deal with the patella tendon during the off season. It feels OK right now, but still flares up when I do a couple hours on the trainer.</FONT></P>
<P><FONT SIZE=2>Thanks</FONT>
<BR><FONT SIZE=2>Pat</FONT>
</P>
<P><FONT SIZE=2>-----Original Message-----</FONT>
<BR><FONT SIZE=2>From: Porreco, Leo [<A HREF="mailto:LPor-@providence.org">mailto:LPor-@providence.org</A>]</FONT>
<BR><FONT SIZE=2>Sent: 12 Dec, 2001 11:31 AM</FONT>
<BR><FONT SIZE=2>To: 'eric.k-@kingdesign.com'; tifo-@excite.com; ob-@topica.com</FONT>
<BR><FONT SIZE=2>Subject: RE: [OBRA Chat] knee pain...help!</FONT>
</P>
<BR>
<P><FONT SIZE=2>============================================================</FONT>
<BR><FONT SIZE=2>TREAT THE FAMILY TO DIRECTV ? available from your SBC </FONT>
<BR><FONT SIZE=2>Ameritech telephone company. Bring home a gift that</FONT>
<BR><FONT SIZE=2>everyone will share and appreciate for years to come!</FONT>
<BR><FONT SIZE=2>Expires 1/15/02</FONT>
<BR><FONT SIZE=2><A HREF="http://click.topica.com/caaaeKEaVxiDpa2jgmZa/DirecTV" TARGET="_blank">http://click.topica.com/caaaeKEaVxiDpa2jgmZa/DirecTV</A></FONT>
<BR><FONT SIZE=2>============================================================</FONT>
</P>
<P><FONT SIZE=2>I am a Physical Therapist, presently running the outpatient orthopedic</FONT>
<BR><FONT SIZE=2>satellite clinic for Providence out in Parkrose. The retropatellar pain you</FONT>
<BR><FONT SIZE=2>are describing sounds like a basic chondromalacia patella syndrome.</FONT>
<BR><FONT SIZE=2>Assessing your patellar tracking mechanism would be appropriate. It may be</FONT>
<BR><FONT SIZE=2>just a case of utilizing patellar taping treatments to treat it but this is</FONT>
<BR><FONT SIZE=2>hard to diagnose without a proper and thorough evaluation. Get your primary</FONT>
<BR><FONT SIZE=2>care physician to refer you to a Physical Therapist close by. I will be</FONT>
<BR><FONT SIZE=2>more than happy to work with you if it's convenient for you. Good luck,</FONT>
<BR><FONT SIZE=2>Leo</FONT>
</P>
<P><FONT SIZE=2>-----Original Message-----</FONT>
<BR><FONT SIZE=2>From: eric.k-@kingdesign.com [<A HREF="mailto:eric.k-@kingdesign.com">mailto:eric.k-@kingdesign.com</A>]</FONT>
<BR><FONT SIZE=2>Sent: Wednesday, December 12, 2001 6:35 AM</FONT>
<BR><FONT SIZE=2>To: tifo-@excite.com; ob-@topica.com</FONT>
<BR><FONT SIZE=2>Subject: RE: [OBRA Chat] knee pain...help!</FONT>
</P>
<BR>
<P><FONT SIZE=2>============================================================</FONT>
<BR><FONT SIZE=2>For a limited time, get special low prices on select HP</FONT>
<BR><FONT SIZE=2>Netservers, HP Omnibooks, and HP desktop computers.</FONT>
<BR><FONT SIZE=2>HP products are powerful, reliable and built to last.</FONT>
<BR><FONT SIZE=2><A HREF="http://click.topica.com/caaaeCZaVxiDpaVzo8Za/Hewlett-Packard" TARGET="_blank">http://click.topica.com/caaaeCZaVxiDpaVzo8Za/Hewlett-Packard</A></FONT>
<BR><FONT SIZE=2>============================================================</FONT>
</P>
<P><FONT SIZE=2>please include me when replying to Brian with any advice. thanks</FONT>
</P>
<P><FONT SIZE=2>eric kytola</FONT>
</P>
<P><FONT SIZE=2> -----Original Message-----</FONT>
<BR><FONT SIZE=2>From: Brian Austin [<A HREF="mailto:tifo-@excite.com">mailto:tifo-@excite.com</A>]</FONT>
<BR><FONT SIZE=2>Sent: Tuesday, December 11, 2001 10:13 PM</FONT>
<BR><FONT SIZE=2>To: ob-@topica.com</FONT>
<BR><FONT SIZE=2>Subject: [OBRA Chat] knee pain...help!</FONT>
</P>
<P><FONT SIZE=2>============================================================</FONT>
<BR><FONT SIZE=2>Debt Worries? Get Relief Now! Free Online Consultation</FONT>
<BR><FONT SIZE=2>Get Out of Debt Quickly - No Credit Check!</FONT>
<BR><FONT SIZE=2>No More Harassment! Eliminate Interest & Late Charges!</FONT>
<BR><FONT SIZE=2><A HREF="http://click.topica.com/caaaeITaVxiDpaVI6vTa/FirstMutualFinancial" TARGET="_blank">http://click.topica.com/caaaeITaVxiDpaVI6vTa/FirstMutualFinancial</A></FONT>
<BR><FONT SIZE=2>============================================================</FONT>
</P>
<BR>
<P><FONT SIZE=2>Hey OBRA,</FONT>
<BR><FONT SIZE=2> So, for the second time this year I have developed a severe</FONT>
<BR><FONT SIZE=2>knee pain that is keeping me off my bike. The first forced me to drop</FONT>
<BR><FONT SIZE=2>out of Tour of Willamette. Now I'm being forced into doing nothing</FONT>
<BR><FONT SIZE=2>during an already boring winter time. It's a living hell! I hate the</FONT>
<BR><FONT SIZE=2>gym as much as the next guy but now I find myself longing for those</FONT>
<BR><FONT SIZE=2>mind-numbing rides on the rollers followed up by being ridiculed by the 10yr</FONT>
<BR><FONT SIZE=2>old girl when she realizes that she can lift more weight than me. The first</FONT>
<BR><FONT SIZE=2>time this happened I was told that it was an irritation caused from over</FONT>
<BR><FONT SIZE=2>use. That made sense then, but not now. I haven't changed my position,</FONT>
<BR><FONT SIZE=2>cleats, shoes, or any of the usual culprits of knee pain. Oh, and to top it</FONT>
<BR><FONT SIZE=2>off, I discovered that my knee now makes a horrible noise and I can feel a</FONT>
<BR><FONT SIZE=2>lump of crackly "badness" under my knee-cap. So, any advice? I would like</FONT>
<BR><FONT SIZE=2>to find a doctor/physical therapist who might specialize in this sort of</FONT>
<BR><FONT SIZE=2>thing. Bonus points if they are in the Kaiser system.</FONT>
</P>
<P><FONT SIZE=2> thanks and please reply to: tifo-@excite.com</FONT>
</P>
<P><FONT SIZE=2> Brian Austin</FONT>
<BR><FONT SIZE=2> Presto Velo</FONT>
</P>
<P><FONT SIZE=2>Ps..The Cross series rocked! (even if I sucked) NW riders obviously know</FONT>
<BR><FONT SIZE=2>whats up judging by the number of racers and spectators each event. Thank</FONT>
<BR><FONT SIZE=2>you to the crew that put the Crusade on. Oh, and thanks to Candi and "Gang"</FONT>
<BR><FONT SIZE=2>for an amazing 2001 racing season. Happy Holidays to all!</FONT>
</P>
<BR>
<BR>
<BR>
<BR>
<P><FONT SIZE=2>____________________________________________________________________________</FONT>
<BR><FONT SIZE=2>__</FONT>
<BR><FONT SIZE=2>Send a friend your Buddy Card and stay in contact always with Excite</FONT>
<BR><FONT SIZE=2>Messenger</FONT>
<BR><FONT SIZE=2><A HREF="http://messenger.excite.com" TARGET="_blank">http://messenger.excite.com</A></FONT>
</P>
<P><FONT SIZE=2>============================================================</FONT>
<BR><FONT SIZE=2>TREAT THE FAMILY TO DIRECTV (r) available from your SBC</FONT>
<BR><FONT SIZE=2>Ameritech telephone company. Bring home a gift that</FONT>
<BR><FONT SIZE=2>everyone will share and appreciate for years to come!</FONT>
<BR><FONT SIZE=2>Expires 1/15/02</FONT>
<BR><FONT SIZE=2><A HREF="http://click.topica.com/caaaeKEaVxiDpaVI6vTf/DirecTV" TARGET="_blank">http://click.topica.com/caaaeKEaVxiDpaVI6vTf/DirecTV</A></FONT>
<BR><FONT SIZE=2>============================================================</FONT>
</P>
<P><FONT SIZE=2>To respond to the whole group send to ob-@topica.com.</FONT>
<BR><FONT SIZE=2>To respond to the list manager send to ob-@teleport.com</FONT>
<BR><FONT SIZE=2>To unsubscribe send to obra-uns-@topica.com</FONT>
</P>
<P><FONT SIZE=2>============================================================</FONT>
<BR><FONT SIZE=2>ATTENTION Email Publishers! More professional email </FONT>
<BR><FONT SIZE=2>publishing is just a click away. Email targeting and</FONT>
<BR><FONT SIZE=2>scheduling. Real-time reporting. Subscriber demographics.</FONT>
<BR><FONT SIZE=2>HTML and AOL delivers. And more! Click now to try it FREE</FONT>
<BR><FONT SIZE=2>for 60 days!</FONT>
<BR><FONT SIZE=2><A HREF="http://click.topica.com/caaaePXaVxiDpaVzo8Zf/TopicaEmailPublisher" TARGET="_blank">http://click.topica.com/caaaePXaVxiDpaVzo8Zf/TopicaEmailPublisher</A></FONT>
<BR><FONT SIZE=2>============================================================</FONT>
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<P><FONT SIZE=2>To respond to the whole group send to ob-@topica.com.</FONT>
<BR><FONT SIZE=2>To respond to the list manager send to ob-@teleport.com</FONT>
<BR><FONT SIZE=2>To unsubscribe send to obra-uns-@topica.com</FONT>
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<BR>
<P><FONT SIZE=2> </FONT>
<BR><FONT SIZE=2>****************************************************************************</FONT>
<BR><FONT SIZE=2>This message is intended for the sole use of the individual and entity to</FONT>
<BR><FONT SIZE=2>whom it is addressed, and may contain information that is privileged,</FONT>
<BR><FONT SIZE=2>confidential and exempt from disclosure under applicable law. If you are</FONT>
<BR><FONT SIZE=2>not the intended addressee, nor authorized to receive for the intended</FONT>
<BR><FONT SIZE=2>addressee, you are hereby notified that you may not use, copy, disclose or</FONT>
<BR><FONT SIZE=2>distribute to anyone the message or any information contained in the</FONT>
<BR><FONT SIZE=2>message. If you have received this message in error, please immediately</FONT>
<BR><FONT SIZE=2>advise the sender by reply email and delete the message. Thank you very</FONT>
<BR><FONT SIZE=2>much. </FONT>
</P>
<P><FONT SIZE=2>============================================================</FONT>
<BR><FONT SIZE=2>* More effective email marketing is a click away! * Get</FONT>
<BR><FONT SIZE=2>professional email tools to create professional campaigns.</FONT>
<BR><FONT SIZE=2>Target mailings, deliver in HTML, and track your success.</FONT>
<BR><FONT SIZE=2>Try Topica Email Publisher. Now FREE for 60 days!</FONT>
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<P><FONT SIZE=2>To respond to the whole group send to ob-@topica.com.</FONT>
<BR><FONT SIZE=2>To respond to the list manager send to ob-@teleport.com</FONT>
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<P><FONT SIZE=2>NOTICE: This communication may contain proprietary or other confidential business information of Orcom Solutions, Inc. If you are not the intended recipient or believe that you may have received this communication in error, please reply to the sender indicating that fact and delete the copy you received. In addition, you should not print, copy, retransmit, disseminate, or otherwise use the information. Thank you. </FONT></P>
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