renata hahn

To all OBRA members:

                

Is the winter interfering with your riding and conditioning? Do you wish

you could ride and train a little more? Now is your chance to change

all that and get ready for next season.



                    Come to "Performance Conditioning for Cyclists"



         Taught by an OBRA member, outdoor rider and racer, Johnny G-

                     Certified Spinning ? Instructor, Renata Hahn.



        Sundays,11am-1pm, January 6th,13th,20th,27th, Feb. 3rd and 10th.

                 $50 for six 2 hour training sessions for Bally members,

                                 $60 for non-members of Bally's

                                    Drop in rates also available

                    @Bally's, Hillsboro, Cornell Rd. (503)466-9552

                

We will:

-raise your aerobic capacity

-increase your muscular endurance, strength, and power

-improve your pedaling efficiency

-increase your lactate threshold

-improve your performance and develop "race-pace" fitness

-improve your mental strength and discipline

all while staying warm and dry, with some awesome music

                

Space is limited to 15, so sign up now at Bally's in Hillsboro!!

                

Participants should have an aerobic base established,

and/or have been regularly cycling outdoors,

and/or have been regularly attending Spinning ? classes.

                

You can contact me directly with any questions

renat-@altavista.com or @ (503)526-8713.

I also have gift certificates for $125 off of a membership,

or a 1 month free membership, if you want to try other

Spinning ? classes. Let me know, I would be happy to send you one.

(Must sign up between 12/26/o1 and 12/31/01 for free month)



Thanks,



Renata

                





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