Russell @ Upper Echelon Fitness

Those are excellent. Brandon presents a lot of excellent points. And if you
want local flare, Jeb did a nice job with Erik's cross
videos.
If you have time, watch them all. Great info.

RC

--
Russell Cree, DPT, CSCS
Upper Echelon Fitness, LLC
CONNECT Bike Fitting
www.upperechelonfitness.com
503.501.8121 Phone
503.345.0999 Fax

Seth Hosmer

Velonews TV has posted some cross videos on their web site - videos/info on dismounting, remounting, carrying the bike, etc. Always helpful to have another point of view and see video. Some good race footage mixed in as well.

Go to www.velonews.TV and then click on the How To tab, and the selections are on the right.

-Seth