Jim Anderson

Come join Team Oregon and sharpen up your cross skills in this 2hr clinic.
If you have or haven't done a cross race this year, this is a perfect
opportunity to get down the basics, and advance skills that CCX demands!

Team Oregon (www.teamoregon.org) is hosting the clinic, and Jason Sager (Cat
A racer, and winner of last 2 cross crusade A races!), along with Russell
Cree of Upper Echelon Coaching (www.upperechelonfitness.com) will be running
it.

See info below about registering!

Questions, let me know

Cost: $30

Time: 2-4pm, October 18th

Where: Alpenrose Dairy. You cant miss us.
Directions:
From I­5 North or South. Take Terwilliger Exit and head North/West on Bertha
Blvd. Left on Beaverton­Hillsdale Hwy. Left on Shattuck Rd, up the hill .5
miles, the dairy is on the right. http://www.alpenrose.com/

How to register:

Click on WORKSHOPS/CLINICS on tab on top right of page, then click on Signup
Now!

MORE INFO:
Dates: Saturday 10/18/2008
Time: 2:00 PM - 4:00 PM
Learn the finer points of cyclocross technique with this workshop. Space is
limited to 12 with two instructors to maximize hands-on quality instruction.
This is open for all skill levels. Discussion topics may include equipment
selection, choosing the correct race category, how to enter races, training,
and preparation. On the bike skills will be starts, cornering, off-camber
turns, run-ups, mounts and dismounts, barriers, and more! Space is limited,
pre-registration only. Purchase one workshop credit under the retail/store
tab and then sign-up for the class. Clinic is held at Alpenrose Velodrome.
Meet at registration area.

Schedule:
1. Equipment
Setting up your ?cross bike
A. Tires
B. Gearing

2. Clothing

3. Training for cross
A. Plan creations, skills, technique

4. Cyclocross specific drills
A. Starts
B. Dismount, Runups, Off camber turns, rough terrain, shoulder bike

5. Race Day
A. Warmups, staging, pre-race walk through

Jim Anderson

Come join Team Oregon and sharpen up your cross skills in this 2hr clinic.
If you have or haven't done a cross race this year, this is a perfect
opportunity to get down the basics, and advance skills that CCX demands!

Team Oregon (www.teamoregon.org) is hosting the clinic, and Jason Sager (Cat
A racer, and winner of last 2 cross crusade A races!), along with Russell
Cree of Upper Echelon Coaching (www.upperechelonfitness.com) will be running
it.

See info below about registering!

Questions, let me know

Cost: $30

Time: 2-4pm, October 18th

Where: Alpenrose Dairy. You cant miss us.
Directions:
From I­5 North or South. Take Terwilliger Exit and head North/West on Bertha
Blvd. Left on Beaverton­Hillsdale Hwy. Left on Shattuck Rd, up the hill .5
miles, the dairy is on the right. http://www.alpenrose.com/

How to register:

Click on WORKSHOPS/CLINICS on tab on top right of page, then click on Signup
Now!

MORE INFO:
Dates: Saturday 10/18/2008
Time: 2:00 PM - 4:00 PM
Learn the finer points of cyclocross technique with this workshop. Space is
limited to 12 with two instructors to maximize hands-on quality instruction.
This is open for all skill levels. Discussion topics may include equipment
selection, choosing the correct race category, how to enter races, training,
and preparation. On the bike skills will be starts, cornering, off-camber
turns, run-ups, mounts and dismounts, barriers, and more! Space is limited,
pre-registration only. Purchase one workshop credit under the retail/store
tab and then sign-up for the class. Clinic is held at Alpenrose Velodrome.
Meet at registration area.

Schedule:
1. Equipment
Setting up your ?cross bike
A. Tires
B. Gearing

2. Clothing

3. Training for cross
A. Plan creations, skills, technique

4. Cyclocross specific drills
A. Starts
B. Dismount, Runups, Off camber turns, rough terrain, shoulder bike

5. Race Day
A. Warmups, staging, pre-race walk through