Strength & Conditioning for Cycling - Weeknight Classes

Russell @ Upper Echelon Fitness

2008-10-20

Hi OBRA -

We are hosting strength and conditioning classes weeknights Tues and Thurs
(switching to Mon/Wed in Nov) 7-8:00pm. These classes are specific to
cyclists and a great compliment to your on the bike training using logical
and innovative exercises. Exercises are function-based and may incorporate a
mix core training, free weights, medicine balls, kettles, plyometrics, power
lifting, foam rollers and trigger point therapy products.

The classes are held at the North Portland Physical Therapy Clinic at: 4829
Martin Luther King Blvd., Suite 101. Portland, OR 97211.

The cost is $15/class or $125 for 10-pack which can be used for 6 months.

Registration and more info can be found under "classes and clinics" at
www.upperechelonfitness.com

Let me know if you have any questions. Thank you,

RC
--
Russell Cree, DPT, CSCS
Upper Echelon Fitness, LLC
CONNECT Bike Fitting
www.upperechelonfitness.com
503.501.8121 Phone
503.345.0999 Fax

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