Jeb Stewart

Greetings Everyone,

Just a reminder that our Mental Skills seminar series begins next Tuesday and that discounted pricing ends tomorrow. Come on by Therapeutic Associates on N. LMK and check out the new performance center for endurance athletes that will be opening next month!

Upcoming Classes

Developing Inner Fitness - This series will help you overcome mental performance limiters by strengthening your mental approach to racing. Learn simple, yet powerful techniques for overcoming anxiety, fear and beliefs that limit your performance and enjoyment. Learn how to create the experience you want to have in the rest of the 'cross races this season and next year.

Creating the Perfect Off-Season - I also wanted to remind everyone that we have also pushed the dates back on the off-season conditioning series to begin on Nov. 29th when the 'cross season is wrapping up. This way it coincides with more of your true off-seasons. This series will show you exactly what to do on and off the bike this season and will send you home with your very own training program.

Training w/ Power 101 - Learn how to make the most out of your power meter and interpret your power meter files.

To find out more visit the EVENTS page at www.endurofit.com.

We look forward to seeing you soon!

Sincerely,

Jeb Stewart, MS, PES
Owner/Head Coach
Endurofit, LLC
www.endurofit.com
jstewart@endurofit.com
(503) 238 5408 (p)
(503) 961 7163 (f)

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