J.Michael Manning
CycleOne Coaching is presenting its 6th annual Winter Cycling Camp starting Monday, December 1. We will be offering off season training for racing cyclists of all levels. This year we will offer individualized training based on a unique profile developed by our medical staff. This 8 week program will take you through January and make sure you are prepared for those early season races in February. When you finish you will receive a personalized 12 week training schedule based on your racing schedule and goals. This training schedule will take you all the way to May 1.
This winter we will also be offering select seminars designed to enhance your cycling performance on all levels. Special guest speakers will present information on such topics as acupuncture in sport, the role of biomechanics in performance, genetic based nutrition, and sport massage. Each seminar will reinforce the practical knowledge you will gain from the weekly interactions with your personal trainer and your coach.
These will be held at Discover Chiropractic Family Wellness Center
9266 SW Beaverton Hillsdale Hwy. Beaverton, Oregon 97005
A key component of your off season routine is the correct mix of exercises designed to correct muscle imbalances. That has to be adrressed before you load the body with more weight or more work. J. Carlos Valdez is uniquely qualified to provide you with an analysis and the perfect complementary routine. These resistance training sessions will be comprised of a variety of functional training activities to include balance and core work, Pilates and power development.
These will be held at Therapeutic Trainers Network
5511-A SW Hood Ave. Portland, OR 97239
You will be provided with specific guidelines about how to integrate these cross training modalities into your cycling routine. ThatÂ’s just one of the critical things you will learn from USA Cycling Coach Mike Manning. In addition, Mike will teach better bike handling skills, race tactics, and mental preparation. Threshold testing will be performed for the development of correct training intensity zones. You will also receive a copy of the Dartfish motion video of yourself that is used to refine your pedaling mechanics. The total cost for all of this is only $500. All major credit cards are accepted. This special offer is limited to only 10 participants.
The following link will provide you with a copy of our official flyer and accompanying registration information. http://www.psykel.com/CycleOne/ttn2-camp.pdf
J.Michael Manning
CycleOne Coaching
"Athletic Excellence is our Business"
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