Seth Hosmer

Class sizes are small, ensuring personal support and advice specific to individual physical concerns. Simple core work, neck and shoulder release, hips and low back/hamstring stretches make us the bulk of these classes. Prior yoga experience is not necessary.

Class Schedule:

Tonight (Monday)
6-7:30pm $15 drop-in

Tues 11/25 noon-1pm $10 drop-in

Multiple class advance registration discounts are available.

To reserve a space or any class, email umayoga (@) comcast -dot- net
. . . . .

THE SMALL PRINT: Please arrive 10 minutes early to make payment, sign form and get settled into class. Bring yoga mat if you have one. There is no inside bike parking so if you ride, bring a lock. There is easy metered parking in the neighborhood if you're driving. The office is also located in the TriMet Fare Free Zone.

For directions or more info, please go to: http://www.hpchiro.com/HPChiro/

or http://www.umakleppinger.com/bikeyoga.html

Seth Hosmer

Get your mind and body ready for next season - HPC will be offering weekly Bike Yoga classes starting Monday November 17th, taught by Uma Kleppinger. The days/times are Monday 6-7:30pm and Tuesday/Thursday Noon-1:00 PM. Registration details can be found at www.HPChiro.com

If you have never taken a yoga class before, these classes are a great place to start improving your flexibility and balance. Many athletes find that regular yoga practice allows them to recover faster from hard workouts, and feel smooth and powerful on the bike.

For those that are already familiar with yoga, this class is dedicated to unwinding some of the stiffness that can result from cycling, and will give you new ideas to incorporate into your regular practice.

Seth Hosmer, DC, CSCS
www.HPChiro.com
503.227.2279