Seth Hosmer

Forward from Uma....

SUBJECT: BIKE YOGA FOR CYCLISTS

At long last, Uma Kleppinger's BIKA YOGA has found a location for small, ongoing weekly classes to help the competitive cyclist develop much needed flexibility and comfort both on and off the bike.

Conveniently located at Seth Hosmer's Health & Performance Chiropractic in downtown Portland (right next to Bike Central), class size is limited ensuring personalized attention with individual challenges and physical limitations of movement or flexibility.

CLASSES START MONDAY NOV 17

Class times & Fees:

Mondays 6-7:30pm $15 drop-in or $125 / set of 10

Tues & Thurs noon-1pm $10 drop-in or $90 / set of 10

To reserve a space in advance, please contact Uma Kleppinger: umayoga@comcast.net

. . . . .

THE SMALL PRINT: Please arrive 10 minutes early to make payment, sign form and get settled into class. Bring yoga mat if you have one. There is no inside bike parking so if you ride, bring a lock. There is easy metered parking in the neighborhood if you're driving. The office is also located in the TriMet Fare Free Zone.

For directions or more info, please go to: http://www.hpchiro.com/HPChiro/

or http://www.umakleppinger.com/bikeyoga.html