Russell @ Upper Echelon Fitness

I also highly recommend attending this presentation! Training with power is
great way to maximize your efficiency in training and evaluate your fitness
and form. Jeb is a great presenter and you will be entertained and learn a
lot. It is worth your while to drop by tomorrow. Many of Portland's top
coaches will be in attendance. This is also an opportunity to see Portland's
new training facility for endurance athletes. More info on that coming
soon...

Hope to see you there.

RC
www.upperechelonfitness.com

--
Russell Cree, DPT, CSCS
Upper Echelon Fitness, LLC
CONNECT Bike Fitting
www.upperechelonfitness.com
503.501.8121 Phone
503.345.0999 Fax

Seth Hosmer

a few people have emailed me asking for the link to Jeb's power training class, should have included it in my last post....

http://www.endurofit.com/Events/New%20Clinics.html

-Seth

Seth Hosmer

Just wanted to throw a plug out there for Jeb's class tomorrow...learning about training and racing with a power meter of often one of the biggest eye openers for athletes - for the first time you can get reliable, objective information about how your body performs and how to get faster. Even if you don't own a power meter, learning about power based training can still give you information on how to guide your training.

-Seth

Jeb Stewart

Hey OBRA,

Just a reminder of the Training with Power seminar to be held this weekend from 1-4pm on Saturday at Therapeutic Associates on N. MLK.

Learn how to:
a.. Determine your lactate threshold & training zones for HR & power
b.. Determine your strengths & limiters
c.. How to use your power meter more effectively in training & racing
d.. How to use Cycling Peaks software and analyze your files
Participants receive:
a.. Power Profiling Chart
b.. Training Zones Calculator
c.. Free Training w/ Power e-book
d.. Free power meter file analysis
Visit http://www.endurofit.com/Events/New%20Clinics.html for more information.

We look forward to seeing you on Saturday.

Sincerely,

Jeb Stewart, MS, PES
Owner/Head Coach
Endurofit, LLC
www.endurofit.com
jstewart@endurofit.com
(503) 238 5408 (p)
(503) 961 7163 (f)

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