MARK STEGER
Fella's,
I went to Lance's web site per Carl. You have to see him do the turkish get up on one leg with weight.
Very, very impressive. In his prime in MMA, my money is on Lance.
http://www.lancecoffel.com/media.html
Steg
> From: hoeferland@comcast.net> To: obra@list.obra.org> Date: Mon, 1 Dec 2008 03:31:13 +0000> CC: lfcoffel@comcast.net> Subject: [OBRA Chat] Kettlebell Training for Cyclist now offered by Lance Coffel> > Hi All,> > In case you haven't heard about it, Lance Coffel has just opened a studio for Kettlebell training and is offering specific training sessions and programs aimed specifically at the "unique" needs of cyclists. Kettlebell training is used by some of the best known athletes from around the world, including Tiger Woods and Lance Armstrong, and develops power and efficiency that directly translates to on-the-bike performance. If you have specific questions about kettlebelling or about the sessions please contact Lance Coffel at lcoffel@comcast.net or by going to his website at http://www.lancecoffel.com/.> > Thanks!> > Carl :)> > PS I've started to use a few kettlebell movements during the past few months as part of my "normal" off-season lifting and have noticed an increase in power and strength.> _______________________________________________> OBRA mailing list> obra@list.obra.org> http://list.obra.org/mailman/listinfo/obra> Unsubscribe: obra-unsubscribe@list.obra.org
_________________________________________________________________
Color coding for safety: Windows Live Hotmail alerts you to suspicious email.
http://windowslive.com/Explore/Hotmail?ocid=TXT_TAGLM_WL_hotmail_acq_safety_112008