Robin Gumpert

Cross is almost over, now treat yourself and a loved one to a three hour yoga practice. This workshop was designed by a cyclist for cyclists. We'll unwind the psoas and open space around chronically congested joints. A great gift this holiday season!

When: Sunday, December 16, 10am-1pm
Where: Portland Yoga Arts, 4400 NE Glisan
Cost: $50, $45 for OBRA and BTA members
Details: www.portlandyogaarts.com
Contact me offline with questions and to register!

Robin Gumpert

Unwind your psoas after a season of cross racing! This yoga workshop was designed for cyclists, by a cyclist. We will work through a series of poses to release chronic tension in the muscles and restore space around the joints.

Sunday, December 16. 10am-1pm
Portland Yoga Arts, 4400 NE Glisan, Portland
Studio and teacher bio: www.portlandyogaarts.com
Workshop flyer:
http://www.portlandyogaarts.com/pdf/workshops/2012_4/Cycle_Through.pdf

Robin Gumpert

Register soon! Three-hour yoga workshop designed by and for cyclists, back
by popular demand. Prevent injury, gather tools that will serve you on and
off the bike and enjoy a healthy season of riding for years to come...
When: Sunday, March 25, 11am-2pm
Where: Portland Yoga Arts, 4400 NE Glisan, Portland
Cost: $50 ($5 discount for OBRA and BTA members)
Details: http://www.portlandyogaarts.com/workshops.html#cycle
Contact: Email me off list or (503) 544-3750

Robin Gumpert

Last week to register for Cycle Through, a workshop designed by a cyclist for cyclists.

Sunday, Dec. 11, 11:30 am-2:30 pm
$45
Portland Yoga Arts, 4400 NE Glisan
Teacher, workshop and studio information: www.portlandyogaarts.com
Questions/register: Email me off list or call (503) 544-3750

Robin Gumpert

It's the perfect off-season for yoga! This workshop was designed by a cyclist for cyclists. We will focus on creating space around tight joints and elongating chronically shortened muscles. Develop awareness about your body and take home a toolkit of poses that will serve you on and off the bike.
When: Sunday, December 11, 11:30am-2:30pm
Where: Portland Yoga Arts, 4400 NE Glisan
Teacher, studio and workshop info:
http://www.portlandyogaarts.com/workshops.html
Contact: Email me off list or call 503-544-3750

Robin Gumpert

A few spaces left for Cycle Through: a yoga workshop designed for you. All
bodies and abilities welcome -- treat yourself to an injury-free season of
riding!
When: Sunday, April 17, 11:30 -2:30
Where: Portland Yoga Arts, 4400 NE Glisan
Cost: $45

Contact me today for details and to register:
robin@portlandyogaarts.com(503) 544-3750
Check out the website: www.portlandyogaarts.com/workshops.html

Robin Gumpert

Register this week for Cycle Through: a yoga workshop for cyclists. Elongage
chronically shortened muscles, refine alignment and create more space around
the joints. Prevent injury and enjoy a more comfortable season of riding.
This class was designed for you!

When: Sunday, April 17, 11:30am-2:30 pm
Where: Portland Yoga Arts, 4400 NE Glisan
Cost: $45
Contact: Robin Gumpert -- robin@portlandyogaarts, (503) 544-3750
www.portlandyogaarts.com/workshops.html

Robin Gumpert

Registration ends soon for Cycle Through: A Yoga Workshop

Enjoy a season of injury-free, enhanced performance riding -- the class will
offer practical poses for benefits on and off the bike. Find alignment,
elongate chronically shortened muscles and open space around the joints. All
bodies and abilities welcome.

When: Sunday, April 17, 11:30am-2:30 pm
Where: Portland Yoga Arts, 4400 NE Glisan
Cost: $45

Contact with questions and to register: Robin at
robin@portlandyogaarts.com(503) 544-3750
www.portlandyogaarts.com

Robin Gumpert

Cyclists: This workshop is for you! Open joints, elongate chronically
shortened muscles and develop agility with this practice. You will gain
tools for use on and off the bike and enjoy an injury-free season of riding.

Date: Sunday, April 17, 11:30 am - 2:30 pm
Location: Portland Yoga Arts, 4400 NE Glisan
Cost: $45

More information and to register: Contact Robin at (503) 544-3750;
robin@portlandyogaarts.com
www.portlandyogaarts.com

Robin Gumpert

Back by popular demand!
Cycle Through: a Yoga Workshop designed for cyclists. Think elongation,
agility, and a healthy season of riding!

When: Sunday, 4/17 11:30am -2:30pm
Where: Portland Yoga Arts, 4400 NE Glisan
Cost: $45
Contact for more details and to register: Robin at
robin@portlandyogaarts.com; (503) 544-3750
www.portlandyogaarts.com

Robin Gumpert

Last call -- two spots left for the yoga workshop this Sunday. Fine tune
your alignment, elongate chronically shortened muscles and open space around
the joints. Work toward an injury-free season of riding!

Cycle Through
Sunday, March 13
10am-1pm
Portland Yoga Arts, 4400 NE Glisan
$45

Contact: Robin Gumpert
(503) 544-3750 or robin@portlandyogaarts.com

www.portlandyogaarts.com/workshops

Robin Gumpert

Register today for Cycle Through, a yoga workshop for cyclists. Elongate
chronically shortened muscles, open space around the joints, and prepare for
an injury-free season of riding.

When: Sunday, March 13 from 10am-1pm

Where: Portland Yoga Arts, 4400 NE Glisan

Cost: $45

Contact: Robin Gumpert
(503) 544-3750
robingumpert@portlandyogaarts.com

Class and Studio details:
http://www.portlandyogaarts.com/workshops.html
www.portlandyogaarts.com

Robin Gumpert

Unwind and rebuild with this three hour workshop designed for the cyclist's body.

Cycle Through: A Yoga Workshop Saturday, December 18, 10am-1pm; $45
$5 discount for BTA members

Portland Yoga Arts, 4400 NE Glisan, Portland, OR
Contact/register: Robin at robin@portlandyogaarts.com; (503) 544-3750

www.portlandyogaarts.com

http://www.portlandyogaarts.com/pdf/workshops/Cycle%20Through%20RG.pdf

Cheryl Willson

FYI - forwarding for Ellee

Begin forwarded message:

> From: ellee thalheimer
> Date: December 15, 2008 5:03:46 PM PST
> To:
> Subject: RE: Listing / Calendar
>
> Hey there - The information for my yoga classes has changed. I've
> elaborated below. I would really appreciate it if you could revise
> it on your website. Is that possible?
>
> Yoga for Cyclists focuses on balance, strength, flexibility, and
> cultivating self-awareness and intuition. The teacher, Ellee
> Thalheimer, has taught yoga for 8 years, and to cyclists
> specifically for 2 years. Private lessons are available as well. www.elleesyoga.com
> .
>
> Mondays and Wednesdays 9am Hatha Yoga for Cyclists and Athletes at
> Belmont Yoga - This brand new yoga space is quite lovely and
> quaint. I suspect classes, which start next week, will be small at
> first. www.belmontyogapdx.com, $13 drop in fee. Discounts for class
> cards. 4246 SE Belmont.
>
> Thursday 6:45pm Hatha Yoga for Cyclists 5229 NE MLK suite 103 - This
> hatha yoga class was inspired by a collection of local cyclists and
> commuters who wanted their yoga. Thanks to Laura Cary for letting
> us use her space. $40 for 4 consecutive classes. $32 if you commute
> by foot or bike or horse or anything that is not a car.
>
>
>
> Thanks!
> Ellee
>
> From: sherlockita@hotmail.com
> To: webmaster@obra.org
> Subject: Listing / Calendar
> Date: Fri, 17 Oct 2008 19:30:05 +0000
>
> Hi there - Below is the information for the yoga class for cyclists
> that I teach. Would you be willing to post this as a listing or on
> your calendar?
> Thanks,
> Ellee
>
> Yoga for Cyclists : It
> The space is no-frills, small, and serene. The minimal class size
> allows for lots of personal attention. The class will be at 6:45
> on Friday evenings, starting October 24th, and the space it on E
> Burnside between 23rd and 24th. One-month sessions will be pre-paid
> ($50). For those choosing to commit to commute by bike to the
> class, the cost is $40. Reserve your spot ASAP. www.elleesyoga.com.
>
> Store, manage and share up to 5GB with Windows Live SkyDrive. Start
> uploading now
> Send e-mail anywhere. No map, no compass. Get your Hotmail® account
> now.