Hunter Allen, a featured presenter and the teacher of USA Cycling's Power Certification Course, will be in Seattle March 16th for an 8 hour certification course to teach you everything you need to know to coach with power. Cost is $175 and you will receive .8 CEU's for USAC Coaching licenses. Open to anyone coaching or wanting to coach with power, non-USAC coaches are $250. 8am - 4pm on Monday March 16th at Cycle University 5440 Sand Point Way NE.

Topics Covered:

* power tools; overview of the top power based systems & what the right system is for you and your athletes.

* power training steps; from your initial testing to detailed wattage workouts

* how to use your power meter effectively

* how to navigate and use Trainingpeaks WKO+ software

* designing & analyzing workouts; targeting specific areas of strengths & weaknesses such as, sprinting, time- trialing, tempo, functional threshold intervals including "sweet spot" workouts, VO2 max, endurance efforts, anaerobic intervals etc.

* what all the little charts graphs and power lines mean and how to interpret them

* how and why you should be racing with power

* training load analysis & peaking at the right time during the competitive season  

Space is limited. Only time West of Colorado Springs in 2009. Bring your laptop with WKO+ loaded.

Link to sign up (find March 16th on the class calendar and hit the drop down menu's in Series and Memberships and you will see the seminar under the "which Series or Membership do you want to sign up for:   http://clients.mindbodyonline.com/ws.asp?studioid=3476&stype=-7&sDate=3/16/2009