Seth Hosmer

There is a lot of information floating around on the group rides and internet about the best workouts and ways to train. Lots of base, lots of intensity, super-secret workouts...

Most people, however, don't spend a lot of time thinking about recovery. Start talking about the importance of recovery and people yawn. Sigh.

Remember, workouts only make you tired. Is is the recovery process that makes you stronger.

With this in mind, I thought it would be useful to talk more about the relationship between workouts, recovery and improvements in fitness. See this article for more info:

http://www.hpchiro.com/HPChiro/assets/files/workoutrecovery.pdf

HPChiro specializes in helping endurance athletes. To help with recovery, we offer sports medicine services, yoga, massage, etc.

Seth Hosmer, DC, CSCS
HPChiro.com
blog: http://www.hpchiro.com/blog/