Russell @ Upper Echelon Fitness

Hi Rachael -

Not nearly enough information to diagnose an injury. You should see a
healthcare professional to get checked out! Several good options in the
area for cycling-specific treatment. I would recommend seeing David McHenry
at PACE , Seth at HP
Chiro,
or I would be happy to take a look myself. Best of luck recovering and I do
recommend having a closer look at this.

RC

Russell Cree, DPT
Upper Echelon Fitness, LLC
Coaching I Bike Fitting I Phys Testing I Physical Therapy
www.upperechelonfitness.com
Phone: 503.501.8121
Fax: 503.345.0999

On Tue, May 26, 2009 at 10:41 AM, Rachael wrote:

> Since doing a rather long ride this weekend I have had pins-and needles
> type sensation running from the armpit/tricep down to the thumb. I am
> wondering if anyone else has expereinced this, what it may be (assumng some
> inflamation pressing a nerve?) and what exercises if any can help avoid this
> in the future assuming it goes away.
>
> Thanks!
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Rachael

Since doing a rather long ride this weekend I have had pins-and needles type sensation running from the armpit/tricep down to the thumb. I am wondering if anyone else has expereinced this, what it may be (assumng some inflamation pressing a nerve?) and what exercises if any can help avoid this in the future assuming it goes away.

Thanks!